Stress therapists in Phillipsburg, NJ
Browse Stress therapists in Phillipsburg, New Jersey. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Heather Watson-Perez
Psychologist, PhD
I help clients manage stress related to work, school, relationships, and daily life demands. Therapy focuses on identifying sources of stress, developing effective coping strategies, and improving overall balance. My goal is to help clients feel more grounded, resilient, and in control of their lives.
21 Years Experience
In-Person Near Phillipsburg, NJ
Online in Phillipsburg, NJ
Stress
Wellness Hills Mental Health Treatment New Jersey
Treatment Center
Wellness Hills in New Jersey offers stress management treatment that focuses on identifying stress triggers, improving emotional regulation, and building healthier coping strategies for work, family, and daily life demands. Treatment may include evidence-based therapy, skills-based support, and individualized planning to reduce overwhelm and improve functioning over time.
1 Years Experience
In-Person Near Phillipsburg, NJ
Online in Phillipsburg, NJ
Stress
Mrs. Alisa Kamis-Brinda
Licensed Clinical Social Worker, LCSW, LCADC
Life can be stressful. How we cope with stress can make it manageable or make it worse. Do you have a good stress management plan for your life? Or does a stressful event throw you for a loop, making it difficult to get through your day or problem-solve helpful solutions? We are here to help you learn how to implement good self-care and stress management techniques into your everyday life so that life stressors don't have to ruin your day, week, or year.
25 Years Experience
Online in Phillipsburg, NJ
Stress
Dr. Brittany Mathews
Psychologist, PhD, LP, APIT
I specialize in helping children and adolescents effectively manage stress, a common challenge in today’s fast-paced world. Through a combination of evidence-based techniques, including mindfulness, cognitive-behavioral strategies, and relaxation exercises, I empower individuals to identify stress triggers, develop healthy coping mechanisms, and build resilience. My approach is tailored to the unique needs of each child or adolescent, providing them with practical tools to navigate academic pressures, social challenges, and personal struggles. My goal is to support children and adolescents in gaining control over their stress, fostering emotional well-being, and helping them thrive in all areas of life.
10 Years Experience
Online in Phillipsburg, NJ
Stress
Reshma Rampersad
Psychologist, Psy.D.
My approach to stress focuses on helping you build resilience, regain balance, and develop healthy coping strategies. Using a blend of mindfulness techniques, cognitive-behavioral tools, and personalized stress management strategies, we work together to identify stressors, shift unhelpful thought patterns, and create a sense of calm and control in your daily life. My goal is to support you in managing stress in a way that feels sustainable and empowering.
7 Years Experience
Online in Phillipsburg, NJ (Online Only)
Stress therapists in Phillipsburg, NJ Statistics
Stress therapists in Phillipsburg, NJ average 16 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (40%), and Person-Centered Therapy (Rogerian) (35%).
Average years in practice
16 Years Experience
Average cost per session
$208
Accept insurance
42%
Offer sliding scale
31%
Gender ID
| 69% |
Female |
|
| 28% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 35% | Person-Centered Therapy (Rogerian) |
| 32% | Psychodynamic Therapy |
| 29% | Dialectical Behavior Therapy (DBT) |
| 29% | Solution-Focused Brief Therapy (SFBT) |
| 28% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 52% | Senior |
| 40% | Teen |
| 18% | Children |
Client Focus
| 57% | Women |
| 38% | LGBTQ+ |
| 37% | Men |
| 24% | Military / Veterans |
| 22% | Black / African American |