Sleep Disorder therapists in Robbinsville Township, NJ
Browse Sleep Disorder therapists in Robbinsville Township, New Jersey. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
Robert Zambrano, Psy.D
Psychologist, Psy.D
Chronic insomnia can be frustrating, leaving you feeling tired, stressed, and unable to function at your best. At Stress & Anxiety Services, we offer Cognitive Behavioral Therapy for Insomnia (CBT-I), a highly effective, evidence-based treatment designed to help individuals overcome sleep difficulties without relying on medication. CBT-I focuses on changing the thoughts, behaviors, and sleep habits that contribute to poor sleep. Our approach includes: - Sleep Education: Understanding the science of sleep and how lifestyle choices affect your rest. - Cognitive Restructuring: Identifying and challenging negative thoughts and anxieties about sleep. - Sleep Restriction: Gradually adjusting sleep patterns to help improve the quality and duration of rest. - Relaxation Techniques: Managing stress and promoting a calm mind to prepare for restful sleep. With secure telehealth services, we provide personalized CBT-I treatment, helping you restore healthy sleep patterns and improve overall well-being. You don’t have to struggle with sleepless nights—there is a solution.
18 Years Experience
In-Person Near Robbinsville Township, NJ
Online in Robbinsville Township, NJ
Sleep Issues
Dr. Dana Spada
Therapist, PhD, LCSW
Dr. Spada can help you navigate your sleep disorder. She can help you explore what it is that is keeping you up at night- resolve and heal so that you are able to have a peaceful, uninterrupted sleep.
11 Years Experience
In-Person Near Robbinsville Township, NJ
Online in Robbinsville Township, NJ
Sleep Issues
Dr. David Leibovitz
Psychologist, Psy.D.
Sleep disturbances affect most people at some point in their lives. lots of sleep can have a negative impact on many facets of our lives including problems at work, school, mood disturbances, attention issues and more. We utilize cognitive behavioral therapy skills to address all of the emotional and behavioral factors associated with sleep disturbances. Sleep is something we all need, and actually something that comes very naturally if we can get out of the way. It’s easier said than done, but in therapy we can help you develop a successful sleep program including setting up the proper structure, environment, and behaviors to bolster your ability to fall asleep and stay asleep.
25 Years Experience
In-Person Near Robbinsville Township, NJ
Online in Robbinsville Township, NJ
Sleep Issues
Cognitive and Behavioral Therapies
Psychologist, Ed.D., ABPP
I offer CBT-I, cognitive behavior therapy for sleep disorders. Insomnia is the most common of the sleep disorders for which CBT , sleep hygiene and lifestyle changes can make huge improvements in sleep quality for many sleep deprived individuals. I also offer hypnosis for relaxation along with specific suggestions designed to facilitate a restful night's sleep.
51 Years Experience
Online in Robbinsville Township, NJ (Online Only)
Sleep Issues
Andrew McKenzie, Psy.D.
Psychologist
Sleep problems often become a frustrating cycle in which the harder we try to force sleep, the more elusive it becomes. As a psychologist certified in Cognitive Behavioral Therapy for Insomnia (CBT-I), I use research-supported strategies to help clients break that cycle and restore healthier sleep. We'll also explore the thoughts, emotions, and habits that may be contributing to ongoing sleep difficulties so you can develop a more flexible and trusting relationship with sleep.
15 Years Experience
Online in Robbinsville Township, NJ
Sleep Disorder therapists in Robbinsville Township, NJ Statistics
Sleep Disorder therapists in Robbinsville Township, NJ average 16 years of experience and charge around $209 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (85%), Acceptance & Commitment Therapy (ACT) (64%), and Behavioral Therapy (40%).
Average years in practice
16 Years Experience
Average cost per session
$209
Accept insurance
35%
Offer sliding scale
36%
Gender ID
| 55% |
Female |
|
| 37% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Treatment Approaches
| 85% | Cognitive Behavioral Therapy (CBT) |
| 64% | Acceptance & Commitment Therapy (ACT) |
| 40% | Behavioral Therapy |
| 27% | Solution-Focused Brief Therapy (SFBT) |
| 25% | Psychodynamic Therapy |
| 24% | Interpersonal Therapy (IPT) |
| 24% | Mindfulness-Based Cognitive Therapy (MBCT) |
Ages Served
| 100% | Adult |
| 69% | Young Adult |
| 64% | Senior |
| 40% | Teen |
| 25% | Children |
Client Focus
| 53% | Women |
| 42% | Men |
| 36% | LGBTQ+ |
| 36% | Military / Veterans |
| 31% | Jewish |