Stress therapists in Rumson, New Jersey NJ
We are proud to feature top rated Stress therapists in Rumson, NJ. We encourage you to review each profile to find your best match.
Stress
Megan Shurtleff
Counselor/Therapist, LSW
Stress can become crippling if you do not have an outlet and a plan in place when long-term triggers of stress come up in day to day life. Behavioral therapy tends to work best for determining the triggers and planning individualized self care methods that can be introduced to handle these things without burning yourself out.
5 Years Experience
In-Person Near Rumson, NJ
Online in Rumson, New Jersey
Stress
GoMo Health
Treatment Center
GoMo Health’s Stress and Caregiver Wellness pathways leverage our proprietary BehavioralRx® framework to provide personalized, real-time support for managing everyday stress and caregiver fatigue. Participants receive timely mobile prompts, mindful self-care tips, quick relaxation exercises, and structured check-ins delivered via our virtual Personal Concierge™ and secure chatbot—helping to reduce stress and enhance well-being exactly when it matters.
In our Caregiver Compass program, digital engagement resulted in a 6% reduction in stress, alongside a 35% drop in depression and a 74% decrease in isolation—highlighting significant resilience gains. These science-based, bite-sized interventions are designed for scalability, cultural inclusivity, and integration into daily life.
If you’re looking for structured, accessible stress management that fits anywhere—powered by behavioral science and delivered in-the-moment—GoMo Health offers a proactive and effective digital solution.
14 Years Experience
In-Person Near Rumson, NJ
Online in Rumson, New Jersey
Stress
Dr. Dana Spada
Therapist, PhD, LCSW
Dr. Spada can support you through experiencing stress. She can help you navigate your emotions around what your experiencing and ultimately help you manage your stress and help you to feel more peaceful and calm.
10 Years Experience
In-Person Near Rumson, NJ
Online in Rumson, New Jersey
Stress
Susan Estomin
Licensed Clinical Social Worker, MSW, LCSW
Stress, depression and anxiety are taking a toll on our lives, our loves, and everyone around us. Can we overcome these emotions and live richer lives?
23 Years Experience
In-Person Near Rumson, NJ
Online in Rumson, New Jersey
Stress
Allen Weg, Ed.D
Psychologist, Ed.D
Chronic stress can take a toll on both your mental and physical health, leading to anxiety, burnout, and a reduced quality of life. At Stress & Anxiety Services, we help individuals manage and reduce stress through evidence-based approaches tailored to each person's needs. Our treatment includes: Cognitive Behavioral Therapy (CBT): Identifying and changing the negative thought patterns that contribute to stress. Mindfulness and Relaxation Techniques: Teaching strategies to calm the mind and regulate the body’s stress response. Time Management and Problem-Solving Skills: Helping you better manage your workload and responsibilities to reduce stress. Stress Management Training: Developing long-term habits for handling stress effectively. Through secure telehealth services, we offer the support you need to regain control over stress and live a more balanced, fulfilling life.
36 Years Experience
Online in Rumson, New Jersey (Online Only)
Stress
New Path Therapy
Licensed Professional Counselor
Our therapists work with individuals who are feeling overwhelmed by the demands of work, relationships, or life in general. Chronic stress can take a toll on both mental and physical health, and our approach focuses on helping clients develop effective coping strategies to manage stress in healthy ways. Through evidence-based techniques such as mindfulness, cognitive-behavioral therapy (CBT), and relaxation exercises, we guide clients in identifying stress triggers, shifting negative thought patterns, and building resilience. We help individuals regain control over their stress, improve emotional well-being, and find a greater sense of balance and peace in their daily lives.
15 Years Experience
Online in Rumson, New Jersey (Online Only)
Stress
Jennifer Kennedy, Psy.D
Psychologist, Psy.D
Chronic stress can take a toll on both your mental and physical health, leading to anxiety, burnout, and a reduced quality of life. At Stress & Anxiety Services, we help individuals manage and reduce stress through evidence-based approaches tailored to each person's needs. Our treatment includes: Cognitive Behavioral Therapy (CBT): Identifying and changing the negative thought patterns that contribute to stress. Mindfulness and Relaxation Techniques: Teaching strategies to calm the mind and regulate the body’s stress response. Time Management and Problem-Solving Skills: Helping you better manage your workload and responsibilities to reduce stress. Stress Management Training: Developing long-term habits for handling stress effectively. Through secure telehealth services, we offer the support you need to regain control over stress and live a more balanced, fulfilling life.
8 Years Experience
In-Person Near Rumson, NJ
Online in Rumson, New Jersey
Stress
Robert Zambrano, Psy.D
Psychologist, Psy.D
Chronic stress can take a toll on both your mental and physical health, leading to anxiety, burnout, and a reduced quality of life. At Stress & Anxiety Services, we help individuals manage and reduce stress through evidence-based approaches tailored to each person's needs. Our treatment includes: Cognitive Behavioral Therapy (CBT): Identifying and changing the negative thought patterns that contribute to stress. Mindfulness and Relaxation Techniques: Teaching strategies to calm the mind and regulate the body’s stress response. Time Management and Problem-Solving Skills: Helping you better manage your workload and responsibilities to reduce stress. Stress Management Training: Developing long-term habits for handling stress effectively. Through secure telehealth services, we offer the support you need to regain control over stress and live a more balanced, fulfilling life.
17 Years Experience
In-Person Near Rumson, NJ
Online in Rumson, New Jersey
Stress
Stress and Anxiety Services Charity Truong, Psy.D
Psychologist
Chronic stress can take a toll on both your mental and physical health, leading to anxiety, burnout, and a reduced quality of life. At Stress & Anxiety Services, we help individuals manage and reduce stress through evidence-based approaches tailored to each person's needs.
Our treatment includes:
Cognitive Behavioral Therapy (CBT): Identifying and changing the negative thought patterns that contribute to stress.
Mindfulness and Relaxation Techniques: Teaching strategies to calm the mind and regulate the body’s stress response.
Time Management and Problem-Solving Skills: Helping you better manage your workload and responsibilities to reduce stress.
Stress Management Training: Developing long-term habits for handling stress effectively.
Through secure telehealth services, we offer the support you need to regain control over stress and live a more balanced, fulfilling life.
39 Years Experience
In-Person Near Rumson, NJ
Online in Rumson, New Jersey
Stress
Olga Secgin-Valentine
Licensed Professional Counselor, Licensed Professional Counselor
Olga has experience in providing therapy to patients who have Stress. As humans, we all deal with stress, so Olga will provide stress relief techniques in managing one's stress level.
9 Years Experience
Online in Rumson, New Jersey (Online Only)