Sarah Ehrich (She/Her)

Counselor/Therapist, LAC
 therapist: Sarah Ehrich,
Online in New Jersey
The masks we wear to fit into society get heavy. This is a space to take your mask off, see yourself fully, and sit in your raw presence.

Client Focus

Session Format: Group, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Languages: English

Treatment Approach

  • Cognitive Behavioral (CBT)
  • Psychodynamic
Approach Description: Are you feeling stuck? Are you feeling this push and pull between wanting to move forward, but also feeling frozen in time? Together, we’ll untangle some of those webs, identify what’s holding you back, and find ways to live a more meaningful, fulfilling life. I’m not your traditional, stoic type of therapist. My style is more laid back and personable, which allows for meaningful connection and exploration. I take a person-centered, holistic approach that’s tailored around your needs, values, and belief systems. Therefore, I pull from several therapeutic modalities that will help you address unhelpful patterns of thinking and behaving, understand how your past impacts you today, and be more present in your life. I expect clients to show up as their authentic selves.Therefore, I’ll also show up as my authentic self. I’ll laugh with you, keep you accountable, and hold space for you when challenging emotions come to the surface. While I maintain my professional and ethical boundaries, you’ll definitely see my human come out. The majority of healing happens within the therapeutic relationship. I’ll walk alongside you on your way to your self-actualization.

Education & Credentials

Sarah Ehrich LAC
  • Female
  • License # 37AC00629200
  • Licensed in New Jersey
  • Practicing Since 2020
Education: Montclair State University, Masters

Finances

Fees
  • Average Session Fee $100-$200 per session, free 15-minute consultation
  • Affordable sliding scale therapy: apply if you may be eligible.
  • Our normal session rate is $150. We have limited discounted slots for those without insurance or on Medicaid. Please inquire for more details.
Insurance
  • Accepts Insurance
  • Optum, United Healthcare, United Healthcare Student Resources, Oxford, UMR, AllSaver, Golden Rule, Allied, United Healthcare Shared Services, Aetna, Aetna Student Health, Aetna International, Meritain Health, Trustmark, Cigna, Wellfleet, Wellfleet Student, Boons Chapman, Nippon, Special Insurance Services (SIS), Blue Cross Blue Shield of Massachusetts, Surest Health Plan, Horizon BCBS of NJ, Tufts, Harvard Pilgrim

Sarah Ehrich Practice Details

Therapy Sessions
  • Available Online for residents of New Jersey
  • Online Therapy Details: Google Meet
Sarah Ehrich Practice Description
Resilience Lab develops and supports great clinicians who offer access to outcome-focused mental healthcare. We strive to empower our clients to improve their quality of life while amplifying the therapeutic relationship and creating long-lasting skills for clients to use in their everyday life. Every Resilience Lab therapist has up-to-date knowledge of the latest industry methods and practices. With specialties in ADHD, anxiety, depression, relationship issues, parenting, OCD, PTSD and more, our therapists are uniquely qualified to help you navigate life's many challenges. If you are interested in learning more about our practice, you can navigate to our website at www.resiliencelab.us. We would love to work with you!

Practice Overview

Available online
4 Years Experience
Group, Individual

Office Hours

Monday
6:00 am - 7:00 pm
Tuesday
6:00 am - 7:00 pm
Wednesday
6:00 am - 7:00 pm
Thursday
6:00 am - 7:00 pm
Friday
6:00 am - 7:00 pm

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