Stress therapists in South Plainfield, New Jersey NJ
Barbara Gelfand
Licensed Clinical Social Worker, LCSW
"Various approaches can be useful in addressing stress. These might include traditional talk therapy as well as somatic techniques."
37 Years Experience
Sarah Ehrich
Counselor/Therapist, LAC
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
4 Years Experience
Katherine Rivera
Licensed Clinical Social Worker, LMSW
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
9 Years Experience
Angela Coen
Licensed Clinical Social Worker, LMSW
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
8 Years Experience
Eman Khalil
Licensed Clinical Social Worker, LMSW
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
3 Years Experience
Andy Lapides
Licensed Clinical Social Worker, LCSW, BCD
Managing stress impacts many of us because the world can be very challenging. Workplace and family stress is manageable with the right support and navigation.
15 Years Experience
Beth Sonnenberg
Therapist, MSW, LCSW
I believe your mental health is an important part of your well-being that may need fine-tuning at different points throughout your life. I am here to help you recognize problematic thinking patterns and change the resulting behaviors in an empowering, motivating, warm and non-judgmental environment.
26 Years Experience
TG Counseling & Consulting Services LLC
Licensed Professional Counselor, LPC, NCC
Working with clients experiencing stress involves identifying stressors, assessing their impact, and developing coping strategies. We work to help clients explore the mental and emotional aspects of stress, offering psychoeducation and relaxation techniques.
9 Years Experience
Damalie Namale , Forerunner Counseling LLC
Counselor/Therapist, MA.PCC
Stress is a natural response to the demands and pressures of daily life, often arising when individuals feel overwhelmed by the tasks, responsibilities, or challenges they face. It can manifest as both a mental and physical reaction, leading to feelings of tension, anxiety, and exhaustion. While some levels of stress can be motivating, chronic or excessive stress can have detrimental effects on one's overall well-being. It may impact sleep patterns, appetite, mood, and even physical health. Effective stress management techniques, such as mindfulness, exercise, and seeking social support, are crucial in mitigating its negative impact. By recognizing the signs of stress and implementing healthy coping strategies, individuals can better navigate life's challenges and maintain a sense of balance and resilience.
If you need more specific information on stress management techniques or anything else related to stress, feel free to book a consultation!
9 Years Experience
Brielle Layden
Marriage and Family Therapist, LMFT
With continued and pervasive concerns regarding COVID-19, stress is inevitable and might feel like a central theme in your day. It is my goal to help you better manage this stress by identifying the sources of your stress and examining your relationship with each one. From there, I can help you begin to establish healthier self care routines or responses.
9 Years Experience