Cognitive Processing Therapy (CPT) therapists in Tenafly, NJ
Browse Cognitive Processing Therapy (CPT) therapists in Tenafly, New Jersey. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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CPT
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
15 Years Experience
Online in Tenafly, NJ (Online Only)
CPT
Lauren Bradley
Licensed Clinical Social Worker, LCSW
Bringing ease to therapy with a relaxed, down-to-earth approach—where comfort and insight go hand in hand.
I specialize in a wide range of areas, including anxiety and depressive disorders, trauma and post-traumatic stress, sexual violence, grief, coping with chronic illness or cancer, life transitions, relationship and family issues, low self-esteem, women’s and men’s health, as well as caregiver distress and burnout.
10 Years Experience
Online in Tenafly, NJ (Online Only)
CPT
Therapy With You
Licensed Clinical Social Worker, MSW, LCSW
Therapy With You is a boutique practice led by a team of four skilled clinicians specializing in work with children, teens, adults, couples, and families. We provide intentional, high quality care focused on relationships, emotional wellbeing, and lasting change, while remaining in network with most major insurance plans to keep services accessible.
6 Years Experience
In-Person Near Tenafly, NJ
Online in Tenafly, NJ
CPT
Beth T. Hastings
Licensed Professional Counselor, MAC, LPC
For over 15 years, I’ve had the privilege of walking alongside individuals, couples and families in some of the most challenging seasons of their lives. I believe people change best when they feel both deeply understood and gently guided. My approach is grounded in compassion and clinical excellence.
As a licensed, seminary-trained counselor with advanced Level II training from the Gottman Institute, I bring both research-based tools and spiritual sensitivity into the therapy room. Whether I’m helping a couple rebuild trust after betrayal, supporting someone overwhelmed by anxiety, or guiding a marriage that feels distant and strained, my aim is the same: to create a safe space where honesty leads to clarity, and clarity leads to growth.
I am also trauma-informed, which means I move at your pace and honor your story. For clients open to it, I thoughtfully integrate faith-based care, believing that lasting change involves the whole person—emotional, relational, and spiritual.
Healing is possible. Relationships can be restored. Peace can be rebuilt. It would be an honor to walk with you so please contact with me for a 15-minute free consultation.
15 Years Experience
In-Person Near Tenafly, NJ
Online in Tenafly, NJ
CPT
Dr. Alisha Desai
Psychologist, PhD
I am a firm believer that we are all capable of change. At the same time, I understand how difficult and scary change can be - even if it's what we want most. My goal is to help others build the confidence to see themselves fully and move through life based on their own inner compass.
My approach is collaborative, practical, and grounded in evidence-based practices. I aim to create a space where you can be honest about what you’re experiencing, without judgment, while developing concrete tools to navigate challenges, build resilience, and live a life that feels more meaningful and aligned with your values.
9 Years Experience
Online in Tenafly, NJ (Online Only)
Cognitive Processing Therapy (CPT) therapists in Tenafly, NJ Statistics
Cognitive Processing Therapy (CPT) therapists in Tenafly, NJ average 12 years of experience and charge around $196 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (86%), Trauma and PTSD (84%), and Depression (77%).
Average years in practice
12 Years Experience
Average cost per session
$196
Accept insurance
51%
Offer sliding scale
28%
Gender ID
| 68% |
Female |
|
| 21% |
Male |
|
| 7% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 56% |
Online Only |
|
| 44% |
In Person and Online |
|
Top Specialties
| 86% | Anxiety or Fears |
| 84% | Trauma and PTSD |
| 77% | Depression |
| 65% | Loss or Grief |
| 63% | Stress |
| 53% | Social Anxiety |
| 47% | Self Esteem |
Ages Served
| 100% | Adult |
| 86% | Young Adult |
| 63% | Senior |
| 51% | Teen |
| 21% | Children |
Client Focus
| 53% | Women |
| 44% | Military / Veterans |
| 37% | LGBTQ+ |
| 37% | Men |
| 33% | Persons with Disabilities |