Mindfulness-Based Cognitive Therapy (MBCT) therapists in Woodbridge, NJ
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Woodbridge, New Jersey. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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MBCT
Melissa Berschauer
Marriage and Family Therapist, LMFT
In all honesty, finding a therapist you actually click with can be tough. That’s why I keep things warm, fun (yes we laugh), and completely judgment free. As your therapist, my goal is for you to have a place to just be yourself while we work through whatever is causing you stress or discomfort. I bring a mix of genuine empathy and practical, real-world tools to the table, meaning we won’t just talk about what’s going on, we’ll actively collaborate to get you unstuck.
Whether you’re dealing with anxiety/depression, relationship stress (any type of relationship), a major life shift, burnout, perfectionism, confidence issues, trauma, infertility/postpartum struggles, or just want to understand yourself a bit better, I’m here to help you navigate it all.
14 Years Experience
Online in Woodbridge, NJ (Online Only)
MBCT
Chrissie Chua- Ly van manh
Counselor/Therapist, LMHC-D, LPC
I’m a therapist with over 10 years of experience helping people work through anxiety, depression, trauma, stress, and life challenges across many different settings and stages of life. I bring a warm, kind, and grounded approach to my work, and I use humor when it helps create ease and connection in the room.
I believe therapy should feel both safe and effective. My priority is building a strong, trusting relationship where you feel comfortable being yourself and talking about what’s really going on beneath the surface. I also value collaboration, and I welcome feedback from clients so we can shape the work together in a way that feels most helpful for you.
Together, we can explore the deeper history and past experiences you may still be carrying- especially the ones that continue to impact your stress, mood, relationships, and sense of self today. At the same time, I bring structure to our work so sessions feel focused, intentional, and productive, making sure your time is used in a meaningful and thoughtful way.
My goal is for you to feel more understood, supported, and connected to yourself as you move toward real and lasting change.
10 Years Experience
Online in Woodbridge, NJ (Online Only)
MBCT
Madeline Salerno
Licensed Clinical Social Worker, LCSW
Starting therapy can feel intimidating, but you do not have to navigate life’s challenges alone. Madeline Salerno provides a compassionate, nonjudgmental space where clients can explore difficult emotions, strengthen coping skills, and build a deeper understanding of themselves. She works collaboratively with clients struggling with anxiety, stress, relationship issues, self-esteem, and life transitions, helping them move toward meaningful and lasting change.
10 Years Experience
In-Person Near Woodbridge, NJ
Online in Woodbridge, NJ
MBCT
Therapy With You
Licensed Clinical Social Worker, MSW, LCSW
Therapy With You is a boutique practice led by a team of four skilled clinicians specializing in work with children, teens, adults, couples, and families. We provide intentional, high quality care focused on relationships, emotional wellbeing, and lasting change, while remaining in network with most major insurance plans to keep services accessible.
6 Years Experience
In-Person Near Woodbridge, NJ
Online in Woodbridge, NJ
MBCT
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
15 Years Experience
Online in Woodbridge, NJ (Online Only)
MBCT
Brittany Ryan-Berzins
Psychologist, PhD
I’m Dr. Brittany Ryan-Berzins, a licensed clinical psychologist and Co-Founder of Birch Tree Psychology. For more than two decades, I have had the privilege of helping children, adolescents, and adults navigate periods of emotional difficulty, personal transition, and significant change. My work is grounded in the belief that therapy should offer both a compassionate place to feel understood and a thoughtful path toward meaningful, lasting change.
I work with individuals experiencing anxiety, depression, trauma, low self-esteem, and the challenges that accompany major life transitions. I have a particular interest in working with women and adolescent girls as they navigate the complexities of identity, relationships, motherhood, fertility, divorce, and other pivotal stages of life. I also work closely with parents who are seeking a deeper understanding of their child or adolescent and want thoughtful, effective support during challenging periods.
My approach is highly individualized and collaborative. I draw from evidence-based approaches including cognitive behavioral therapy, mindfulness, and behavioral strategies, while also exploring the ways in which earlier experiences can shape our emotional lives, relationships, and patterns of responding. I believe that meaningful therapy requires looking beyond symptoms to understand the person as a whole—your history, strengths, relationships, values, and aspirations.
Many of the clients I work with are thoughtful, capable, and accustomed to managing a great deal on their own. Yet beneath that competence, they may be struggling with self-doubt, perfectionism, an unforgiving inner critic, or the feeling that something in their lives has become increasingly difficult to navigate. Therapy can provide the opportunity to step back, gain perspective, and develop a more compassionate and grounded understanding of yourself.
I bring warmth, curiosity, and clinical expertise to each therapeutic relationship. I strive to create an environment that feels comfortable and genuine while maintaining a clear focus on the goals that bring you to therapy. Together, we identify the patterns that may be holding you back, develop practical strategies for navigating the present, and work toward a greater sense of confidence, resilience, and emotional well-being.
My hope is that therapy becomes more than a place to manage what is difficult. It can be a space to know yourself more deeply, strengthen your relationships, and make intentional choices about the life you want to create. Wherever you are in that process, I would be honored to help you move forward.
16 Years Experience
In-Person Near Woodbridge, NJ
Online in Woodbridge, NJ
MBCT
Elana Blumenthal
Licensed Clinical Social Worker, LCSW, PsyA
I am an open and sensitive person and clients feel very comfortable with me from the outset. I work well with individuals, couples and families and can assist with a wide variety of problems that people face throughout their lives.
27 Years Experience
In-Person Near Woodbridge, NJ
Online in Woodbridge, NJ
MBCT
Guy J Iacono
Licensed Clinical Social Worker, LCSW
I chose to enter the mental health field because I believe real change is possible, and I wanted to be part of helping people get there. My path into this work was shaped by genuine curiosity about people, a desire to be useful, and an understanding that meaningful progress rarely comes from surface-level conversations.
I earned my bachelor's degree from Saint Joseph's University, where I studied sociology, philosophy, and the Italian language. I later completed my Master's in Social Work at Monmouth University. Early in my career, I worked in outpatient and partial hospitalization settings, where I gained extensive experience treating individuals across a broad spectrum of mental health concerns. That work grounded me clinically and reinforced something I have carried into every setting since: effective care has to be individualized, honest, and focused on what actually moves the needle.
Over the past decade, I have built a practice around those same values. I work primarily with men from adolescence through adulthood, helping them navigate anxiety, depression, substance misuse, performance pressure, relationships, and life transitions. My approach is direct and collaborative. I help clients understand what is getting in their way, build practical skills, and stay accountable to the goals that matter most to them.
In addition to my private practice, I serve as a Director at Minding Your Mind, where I help bring mental health education to schools, businesses, and community organizations across New Jersey and Florida. That work has deepened my understanding of how stress, performance pressure, and emotional health show up across different populations and environments.
I hold active licenses in New Jersey, Florida, and South Carolina, and I am a clinical supervisor in New Jersey and Florida. I bring more than a decade of clinical experience to every client I work with, along with a straightforward belief that therapy should help people build the life they want, not just talk about it.
10 Years Experience
In-Person Near Woodbridge, NJ
Online in Woodbridge, NJ
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Woodbridge, NJ Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Woodbridge, NJ average 16 years of experience and charge around $207 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (84%), Depression (66%), and Stress (64%).
Average years in practice
16 Years Experience
Average cost per session
$207
Accept insurance
49%
Offer sliding scale
33%
Gender ID
| 73% |
Female |
|
| 25% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 84% | Anxiety or Fears |
| 66% | Depression |
| 64% | Stress |
| 62% | Self Esteem |
| 53% | Social Anxiety |
| 49% | Women's Issues |
| 47% | Trauma and PTSD |
Ages Served
| 97% | Adult |
| 88% | Young Adult |
| 61% | Senior |
| 42% | Teen |
| 20% | Children |
Client Focus
| 51% | Women |
| 33% | LGBTQ+ |
| 33% | Men |
| 29% | Military / Veterans |
| 22% | Persons with Disabilities |