Weight Loss Therapists in Albuquerque, NM

Hypnotherapy for Weight Loss: Reprogram Your Mind, Transform Your Body Losing weight isn’t just about diet and exercise—it’s about changing the subconscious habits, emotions, and beliefs that drive your relationship with food and your body. If you've struggled with emotional eating, cravings, or motivation, hypnotherapy can help you break free from old patterns and create lasting, healthy change. Through guided hypnosis, you can: ✔ Eliminate Emotional Eating – Rewire the urge to eat for comfort, stress, or boredom. ✔ Overcome Cravings & Unhealthy Habits – Naturally shift your preferences toward nourishing foods. ✔ Boost Motivation & Self-Discipline – Feel excited and empowered to make healthy choices. ✔ Develop a Positive Body Image – Strengthen self-love and confidence as you reach your goals. Weight loss is not just about what you eat—it’s about how you think. When you align your subconscious mind with your goals, healthy choices become natural, effortless, and sustainable. Take the first step toward a healthier, more confident you—schedule your session today!

Diets fail because they operate at the conscious level while the real drivers emotional eating, self-sabotage, identity conflict around the body — run underneath it. I work with clients to identify and eliminate the subconscious patterns keeping the weight in place: the stress responses, the reward loops, the identity that hasn't caught up to the goal yet. When your subconscious and your intentions are aligned, the behavior change stops feeling like a fight.

Addressing behavioral and emotional factors to support sustainable, healthy weight management.

Weight loss can be a challenging journey, often requiring more than just diet and exercise. Many individuals struggle with deeply ingrained habits, emotional eating, and a lack of motivation, which can impede their progress. Hypnotherapy offers a unique and effective approach to weight loss by addressing the subconscious mind and helping individuals develop healthier habits and attitudes towards food and exercise.

I have helped many clients develop a healthy DELICIOUS diet, exercise regularly, and release the past traumas associated with poor body image. The protocols for doing so are extremely reliable and effective. Then we go on to pull out the root causes of the disorders.

Albuquerque faces elevated rates of substance use, trauma, and poverty-related stress shaped by the city's high crime rates and significant unhoused population. Therapists here frequently specialize in addiction recovery, trauma, and grief, serving a diverse community with large Native American and Hispanic populations who often seek culturally responsive care. Many practices offer bilingual Spanish-English services, and the University of New Mexico Health Sciences Center provides additional mental health resources. Finding a therapist familiar with the social and cultural landscape of the Southwest is a real advantage in Albuquerque.

Gender ID

	46%	Female
	31%	Male
	15%	Gender Fluid
	8%	Non-Binary

Session Type

	50%	In Person and Online
	50%	Online Only

Top Treatment Approaches

63%	Hypnotherapy
38%	Gestalt Therapy
38%	Emotionally Focused Therapy (EFT)
38%	Mindfulness-Based Cognitive Therapy (MBCT)
38%	Cognitive Behavioral Therapy (CBT)
38%	Somatic Therapy
25%	Internal Family Systems (IFS)

Ages Served

100%	Adult
88%	Young Adult
63%	Teen
50%	Children
38%	Senior

Client Focus

75%	Women
75%	Men
63%	Christian
63%	Hispanic / Latino
63%	Black / African American

Weight Loss therapists in Albuquerque, New Mexico NM

Ashley Maynard

Jay Shaw

Three Oaks Behavioral Health & Wellness

MindOverHealing Therapies

Anxiety Eliminated

Weight Loss therapists in Albuquerque, New Mexico Statistics

Average years in practice

Average cost per session

Accept insurance

Offer sliding scale