Acceptance & Commitment Therapy (ACT) therapists in Cowra, NSW
Browse Acceptance & Commitment Therapy (ACT) therapists in Cowra, New South Wales, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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ACT
Dr Romana Bowd
Psychologist, PhD, BSc (Hons), BSc (AppPsych)
My practice is not only a welcoming space physically, but I ensure that each person that seeks my service feels emotionally safe and supported through evidence-based practice and stepping through the objectives set by clients themselves. I have many years of lived experience as well as professional experience and accreditation and I also ensure that I give back to the community through volunteering with the Royal Lifesaving Society and Surf Lifesaving Queensland. I previously volunteered at Lifeline for 5 years (phone counselling). I encourage feedback and re-prioritising goals throughout the therapy process to ensure that client's needs are being met through this journey. I look forward to meeting new clients through this medium.
28 Years Experience
Online in Cowra, NSW
ACT
A to Z Psychology - Enhancing Minds
Psychologist, PhD (psychology), M Psych (professional), B Psych (Hons), MAPS
You are not broken. You are wired differently - and wonderfully. At A to Z Psychology, we see beyond labels to the unique, complex individual underneath. Led by Dr Nicole Hess (PhD), our compassionate and evidence-based approach helps children, adolescents, and adults navigate neurodiversity, trauma, emotional challenges, and learning differences. Whether you or your child are struggling with ADHD, autism, anxiety, or academic hurdles, we’re here to help you feel heard, understood, and empowered. Let’s work together to reclaim your joy, calm, and confidence.
8 Years Experience
Online in Cowra, NSW
ACT
Mindnest Counselling
Counsellor/Therapist, B.Couns
Reaching out for counselling can feel like a big step, especially when you are overwhelmed, stuck or unsure where to begin.
I work with individuals and couples experiencing anxiety, stress, burnout, ADHD, grief, workplace pressure, relationship difficulties, low self esteem, emotional overwhelm or major life changes. You do not need to arrive with a clear explanation of what is wrong. We can start with what has been feeling hardest lately.
My approach is warm, practical and straight talking. I will listen properly, ask honest questions and help you make sense of what has been happening. Together, we can look at the patterns, pressure and emotions underneath it and work out practical steps that feel realistic.
Before becoming a counsellor, I worked across law enforcement, the legal sector, crisis response, child protection and community services. These experiences shaped the way I work, with calmness, compassion and respect for what people carry.
Face to face counselling is available in Illawong, in Sydney’s Sutherland Shire, with online counselling available across Australia. I also offer a free 15 minute phone consultation if you would like to ask a few questions first.
5 Years Experience
Online in Cowra, NSW
ACT
Cynthia Dunn - Artemis Psychology Services Pty Ltd
Psychologist, B.Psych (Hons), Psychologist, Licensed EMDR Trauma Therapist, Board Approved Supervisor
Are you ready to process past trauma, overcome burnout, or regain control of your life? Cynthia is a holistic psychologist who collaboratively combines EMDR and evidence-based talk therapy to help you build lasting resilience and psychological flexibility. I am passionate about working with men, women & youth who have experienced adverse events and wish to uncover their path to recovery. I have extensive experience working with adults and who have experienced sexual abuse/assault, and may have trauma symptoms including substance, gaming or addiction issues. I also have worked extensively with adolescents from 12 years who have been diagnosed with ASD/ADHD & can offer screening, strategies for well-being, and managing anxiety, depression and autistic burnout.
28 Years Experience
Online in Cowra, NSW
ACT
Joey Men (Healthy Mode Consulting)
Licensed Clinical Social Worker, Psychotherapist & Accredited Mental Health Social Worker
As an Accredited Mental Health Social Worker and psychotherapist with more than a decade of experience in clinical mental health, I support adults who find themselves repeatedly encountering the same emotional, relational, or life challenges. Together, we work to understand and transform the underlying patterns driving these difficulties, with the aim of achieving deeper healing and sustainable change.
10 Years Experience
Online in Cowra, NSW
Acceptance & Commitment Therapy (ACT) therapists in Cowra, NSW Statistics
Acceptance & Commitment Therapy (ACT) therapists in Cowra, NSW average 12 years of experience and charge around $199 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (82%), and Trauma and PTSD (79%).
Average years in practice
12 Years Experience
Average cost per session
$199
Accept insurance
55%
Offer sliding scale
52%
Gender ID
| 62% |
Female |
|
| 28% |
Male |
|
| 5% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 73% |
In Person and Online |
|
| 27% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 82% | Depression |
| 79% | Trauma and PTSD |
| 76% | Self Esteem |
| 76% | Stress |
| 73% | Loss or Grief |
| 70% | Social Anxiety |
Ages Served
| 100% | Adult |
| 88% | Young Adult |
| 76% | Senior |
| 48% | Teen |
| 30% | Children |
Client Focus
| 61% | Women |
| 52% | LGBTQ+ |
| 52% | Men |
| 42% | Persons with Disabilities |
| 39% | Middle Eastern |