Cognitive Behavioral Therapy (CBT) therapists in Jindabyne, NSW
Browse Cognitive Behavioral Therapy (CBT) therapists in Jindabyne, New South Wales, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CBT
Hawaa Dajan
Psychologist, Master of Professional Psychology, Registered Psychologist with the Psychology Board of Australia
I’m Hawaa Dajan, a Registered Psychologist with AHPRA and a Master of Professional Psychology, with a particular interest in supporting women’s mental health. My experience includes working in public community mental health as well as private practice, where I have supported people experiencing a range of mental health and life challenges.
I take a trauma-informed and evidence-based approach to therapy, drawing on therapies including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I work collaboratively with clients to explore how past experiences can shape the way we think, feel, and respond in the present, while developing practical strategies that align with their individual goals and values. If requested, I can also incorporate Islamic values and perspectives into therapy, while respecting each person’s cultural background, beliefs, and individual experiences.
I recognise that opening up to someone new can take time. I aim to provide a warm, non-judgemental environment where you can feel comfortable being yourself and work at a pace that feels manageable. Therapy is tailored to your circumstances and what you would like to achieve, with a focus on helping you develop greater self-understanding, coping skills, and meaningful change. If you feel I may be able to support you on your mental health journey, please feel free to reach out. I offer a free 15-minute phone consultation to discuss your needs, answer any questions, and explore how we might work together. I look forward to meeting you!
3 Years Experience
Online in Jindabyne, NSW (Online Only)
CBT
Counselling Mediation & Relationship Centre
Marriage and Family Therapist, B.Coun,Graddip Family Dispute resolution FDRP
Why Choose The Counselling, Mediation and Relationship Centre?
Research shows the sooner you start reversing your pain or trauma, the better your chances of feeling relief faster. And we’re proud to say that many people who use our services experience a marked difference in their lives.
Our life experiences, positive or negative, are building blocks for who we are today and can be effective tools in creating who we aspire to be tomorrow.
16 Years Experience
Online in Jindabyne, NSW
CBT
John Castleford
Registered Psychotherapist, MA, MIAEB, FRAI
I have been a psychotherapist and mental health coach for many years, and I now specialise almost exclusively in helping those with, or recovering from, cancer. It's a debilitating disease that I have experienced twice, so I know at first hand the effect it can have on the quality of life and particularly how it makes us feel -- either as a reaction to being diagnosed and undergoing treatment, or when in remission as a survivor, the fear of it recurring.
I can also help family members and close friends, who often feel helpless bystanders.
We have all experienced our feelings dominating what we think, and what we do. But heightened emotions stop us thinking clearly. And that can often lead us to feel out of control.
Unlike many therapists, I do not believe that the adverse effect on our thinking and our behaviour from a life-changing event like cancer is a dysfunctional flaw or a disorder that needs treatment. Typical reactions to cancer --anxiety, fear, stress and low mood -- are part of life. Why cancer often triggers is a range of reactions: shock and denial; Shock and denial that it is happening. Coping with fear, anxiety and panic can be difficult, particularly as mood swings may frequently change. Feelings of sadness may range from low moof to extreme depression.
Ultimately we know, at a rational level, that we are mortal. But we also have we also have a very strong instinct to survive. We want to live. And enjoy life. Cancer is not the death sentence it once was.
I can help you come to terms with the reality as well as the inevitable perceptions that may influence you. And I can help you to flourish, rather than just cope and survive.
18 Years Experience
Online in Jindabyne, NSW
CBT
Renee McDonald
Therapist, B Couns (Coaching), Grad Dip Couns, M App Soc Sc, Cert IV TAE, Cert IV BE (Community)
With over 24 years of experience in industry, I care about your therapy and your outcomes in therapy. I'm here to help support you through whatever troubles you may go through. With therapy being offered in lots of different places currently, you can be assured that I provide quality services, as a result of my extensive in-person and online therapy expertise. Feel free to reach out to contact me and I can happily help you with whatever support you may need.
24 Years Experience
Online in Jindabyne, NSW
CBT
Dr. Linda Troselj
Psychologist, DPsych (Clin)
I am passionate about helping clients learn coping skills so that they can cope better during life's challenges.
13 Years Experience
Online in Jindabyne, NSW
Cognitive Behavioral Therapy (CBT) therapists in Jindabyne, NSW Statistics
Cognitive Behavioral Therapy (CBT) therapists in Jindabyne, NSW average 16 years of experience and charge around $191 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Trauma and PTSD (76%), and Depression (72%).
Average years in practice
16 Years Experience
Average cost per session
$191
Accept insurance
59%
Offer sliding scale
60%
Gender ID
| 61% |
Female |
|
| 35% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 83% |
In Person and Online |
|
| 17% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 76% | Trauma and PTSD |
| 72% | Depression |
| 67% | Self Esteem |
| 67% | Stress |
| 64% | Loss or Grief |
| 55% | Anger Management |
Ages Served
| 98% | Adult |
| 71% | Senior |
| 69% | Young Adult |
| 48% | Teen |
| 36% | Children |
Client Focus
| 72% | Women |
| 66% | Men |
| 55% | LGBTQ+ |
| 52% | Persons with Disabilities |
| 40% | Military / Veterans |