Perfectionism therapists in Nambucca Heads, NSW
Browse Perfectionism therapists in Nambucca Heads, New South Wales, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Hawaa Dajan
Psychologist, Master of Professional Psychology, Registered Psychologist with the Psychology Board of Australia
I support clients who experience self-criticism, fear of mistakes or pressure to meet high standards. Therapy focuses on understanding the beliefs underlying perfectionism and developing more flexible and compassionate ways of approaching themselves and their goals.
3 Years Experience
Online in Nambucca Heads, NSW (Online Only)
Perfectionism
Marianna Trezza -The Growing mindset
Counsellor/Therapist, MA (Hons), Adv Dip. Counsel. & Psychoth.,Dip. Hypnoth., X-Cultural Adaptation Coun. Reg. BACP 572613
For many women, perfectionism is not simply about high standards or wanting to “do things well”.
Often it develops as a way of feeling safe, accepted and emotionally protected.
Many women living abroad become highly skilled at monitoring themselves:
how they speak,
how they appear,
how they are perceived,
whether they are doing enough,
achieving enough,
adapting enough.
Over time, this constant self-monitoring can create emotional exhaustion, anxiety, chronic pressure and a nervous system that struggles to fully relax.
For many Italian women living between cultures and expectations, perfectionism can become deeply connected to belonging, identity and the fear of being judged as “too much”, “not enough” or somehow different.
My work explores the deeper emotional and nervous system patterns underneath perfectionism, people pleasing and over-functioning.
I offer a warm, reflective and holistic space where women can begin reconnecting with self-worth, authenticity and inner safety without constantly needing to perform, adapt or prove themselves.
I integrate psychotherapy, hypnotherapy, EFT, embodiment, lifestyle medicine, reflective dialogue and nature-based approaches to support women in moving from chronic pressure toward greater emotional ease, regulation and self-trust.
23 Years Experience
Online in Nambucca Heads, NSW
Perfectionism
Joey Men (Healthy Mode Consulting)
Licensed Clinical Social Worker, Psychotherapist & Accredited Mental Health Social Worker
I often use Schema Therapy to help my client spot underlying core beliefs and emotional patterns underneath their perfectionism, then using experiential therapy and chair work to help them bypass these deeply rooted patterns.
10 Years Experience
Online in Nambucca Heads, NSW
Perfectionism
Dr. Linda Troselj
Psychologist, DPsych (Clin)
I help people manage perfectionism by exploring the underlying beliefs and pressures that contribute to feeling that things must be done perfectly. Therapy focuses on challenging unhelpful thinking patterns and developing a greater sense of self-compassion. I draw from evidence-based approaches like cognitive-behaviour therapy (CBT) to help equip you with coping skills that can help ease the stress and anxiety that perfectionism brings.
13 Years Experience
Online in Nambucca Heads, NSW
Perfectionism
Brett Hall - Therapy for Deep Change
Registered Psychotherapist, Bsc - PSYCH/Neuro, Grad. Dip Gestalt Therapy
Perfectionism can feel like nothing you do is ever quite enough, a constant internal pressure that leaves little room for rest, mistakes, or self-acceptance. If you're exhausted from chasing a standard that keeps moving, let's work together to help you find more ease and self-compassion.
The first step in working with perfectionism is understanding that your worth was never actually tied to your performance — even though it might feel that way. In a supportive, non-judgmental space, we'll explore where these patterns come from and build a healthier relationship with achievement, rest, and yourself. My approach centers self-compassion, accountability, and untangling your identity from constant striving.
You don't have to earn your worth alone. Let's take the first step toward a more balanced, sustainable way of living.
8 Years Experience
Online in Nambucca Heads, NSW (Online Only)
Perfectionism therapists in Nambucca Heads, NSW Statistics
Perfectionism therapists in Nambucca Heads, NSW average 10 years of experience and charge around $198 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Acceptance & Commitment Therapy (ACT) (56%), and Dialectical Behavior Therapy (DBT) (50%).
Average years in practice
10 Years Experience
Average cost per session
$198
Accept insurance
56%
Offer sliding scale
31%
Gender ID
| 59% |
Female |
|
| 41% |
Male |
|
Session Type
| 75% |
In Person and Online |
|
| 25% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 56% | Acceptance & Commitment Therapy (ACT) |
| 50% | Dialectical Behavior Therapy (DBT) |
| 50% | Emotionally Focused Therapy (EFT) |
| 50% | Person-Centered Therapy (Rogerian) |
| 50% | Solution-Focused Brief Therapy (SFBT) |
| 44% | Integrative Therapy |
Ages Served
| 100% | Adult |
| 75% | Young Adult |
| 56% | Senior |
| 38% | Teen |
| 31% | Children |
Client Focus
| 56% | Women |
| 50% | Men |
| 31% | LGBTQ+ |
| 31% | Military / Veterans |
| 31% | Persons with Disabilities |