Highly Sensitive Person therapists in Armidale, NSW
Browse Highly Sensitive Person therapists in Armidale, New South Wales, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
HSP
Gaye Mallinson - Somatic Psychotherapies
Counsellor/Therapist, B.Soc.Ser. (Couns) Dist, Dip. Couns, Trauma Informed Yoga Cert, Pranayama Cert, Nidra Cert
I work primarily from a Rogerian or Person-Centred Therapy (PCT) approach using a conversational style listening patiently to you, always with empathy, genuineness and without judgement, to help find the solutions you desire for your life whilst adjusting my techniques to fit your needs within each session.
Due to my background in nursing and mental health, I have a good understanding of high sensitivity issues and how they impact the person including the potential impacts for those around them. I am able to utilise a psycho-educational approach to help you understand your inner emotions better and learn practical strategies to support increased emotional regulation skills and build resilience for coping, along with specific somatic (mind/body) therapy techniques within the therapy session to support greater healing of the often underlying trauma without the need to discuss the details of the trauma that can often be a cause of high sensitivity. These gentle but effective techniques create a new positive sense of self.
My aim is to assist you with your high sensitivity difficulties to restore balance, happiness and inner peace (using the various techniques of 'talk therapy' and somatic (mind/body) healing methods) along with offering practical strategies that may be useful where suitable and desired by you. Whatever you are going through, know that there is hope - Let me help you find that hope.
11 Years Experience
Online in Armidale, NSW (Online Only)
HSP
Brett Hall - Therapy for Deep Change
Registered Psychotherapist, Bsc - PSYCH/Neuro, Grad. Dip Gestalt Therapy
Being a Highly Sensitive Person in a world that isn't built for sensitivity can leave you feeling overwhelmed, misunderstood, or like something's wrong with you for feeling things so deeply. If that resonates, let's work together to help you embrace your sensitivity as a strength rather than a struggle.
The first step in working with high sensitivity is understanding that there is nothing wrong with you — your nervous system simply processes the world more deeply, and that comes with real gifts alongside real challenges. In a supportive, non-judgmental space, we'll explore how to protect your energy, set boundaries, and honor your needs without apology. My approach centers self-compassion and practical tools for thriving as a sensitive person in an often overstimulating world.
You don't have to feel "too much" alone. Let's take the first step toward a life that honors who you are.
8 Years Experience
Online in Armidale, NSW (Online Only)
HSP
Jade at We Tackle Trauma
Counsellor/Therapist, MAASW, MSW, QTS, BSc (Hons)
I offer a nurturing space and a non-directive warm joy-centred approach, to support your wellbeing in the way that aligns with your choices and preferences. This means that the language I use, and my engagement and therapeutic approaches are tailored to your personal engagement, communication, and learning style (visual, auditory, verbal, kinaesthetic, blended, creative, etc.). This is part of the process I use, to work with you in a trauma-informed, strength-based, person-centred way; to facilitate safety in the way you find most nourishing. As I have a broad toolkit, you can also choose to integrate creative, talking, and somatic practices; as you wish. This is your time designed and delivered your way.
Depending on the services you are seeking, we can explore things that may include maintaining wellbeing and regulation, finding stability in relational experiences that may be challenging or draining, and safer navigations of environments that may feel overstimulating; which may include career strategy as well. Whether that sounds good, or you are seeking something completely different, I offer free consultations; so please reach out, I look forward to meeting you. -Jade
20 Years Experience
Online in Armidale, NSW
HSP
Tyla Stroebel
Psychologist, BA Psych Hons; MSc
Being deeply affected by your environment isn’t a flaw, it’s a form of sensitivity and awareness that deserves care and understanding. We support HSPs (including many neurodivergent clients) in building boundaries, processing overwhelm, and turning sensitivity into strength.
15 Years Experience
Online in Armidale, NSW
HSP
Mindnest Counselling
Counsellor/Therapist, B.Couns
If you feel things deeply, become overwhelmed easily or absorb the emotions of others, counselling can help you understand your sensitivity, set boundaries and feel more grounded in daily life.
5 Years Experience
Online in Armidale, NSW
Highly Sensitive Person therapists in Armidale, NSW Statistics
Highly Sensitive Person therapists in Armidale, NSW average 13 years of experience and charge around $161 per session. 100% offer online sessions. The top treatment approaches are Person-Centered Therapy (Rogerian) (55%), Cognitive Behavioral Therapy (CBT) (50%), and Psychoeducational Therapy (50%).
Average years in practice
13 Years Experience
Average cost per session
$161
Accept insurance
32%
Offer sliding scale
50%
Gender ID
| 61% |
Female |
|
| 35% |
Male |
|
| 4% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 55% | Person-Centered Therapy (Rogerian) |
| 50% | Cognitive Behavioral Therapy (CBT) |
| 50% | Psychoeducational Therapy |
| 45% | Acceptance & Commitment Therapy (ACT) |
| 45% | Emotionally Focused Therapy (EFT) |
| 45% | Somatic Therapy |
| 41% | Internal Family Systems (IFS) |
Ages Served
| 100% | Adult |
| 73% | Young Adult |
| 59% | Senior |
| 41% | Teen |
| 27% | Children |
Client Focus
| 77% | Women |
| 55% | Men |
| 55% | Persons with Disabilities |
| 45% | Asian |
| 45% | LGBTQ+ |