Compassion-Focused Therapy (CFT) therapists in Grafton, NSW
Browse Compassion-Focused Therapy (CFT) therapists in Grafton, New South Wales, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CFT
Tony O'Loughlin
Registered Psychotherapist, GradDip Psychotherapy, BA (Social Science), Trauma Informed Somatic Facilitator, PACFA member
Something in you already knows it's time.
Maybe you've been living with anxiety that feels woven into who you are. Maybe trauma has shaped how you move through the world — your relationships, your body, your sense of self — and you're ready to start unravelling that. Or perhaps you're exhausted from trying to hold everything together alone.
I'm Tony, a PACFA-registered psychotherapist working with individuals and couples online across Australia and the world. My expertise is in complex trauma, anxiety, relationship difficulties, and major life transitions like career change, loss of a loved one, relationship break ups.
I work primarily with somatic, relational and experiential modalities to support clients with their individual needs to explore their needs and patterns, bring about nervous system regulation and heal from trauma. Some of the modalities I have expertise in include Somatic Therapy, Internal Family Systems (IFS), and Processwork Psychotherapy - I find these approaches create the conditions for real, lasting and embodied change.
This is about you actually feeling different in your body, your relationships, and your life.
Go ahead and book a free 15-minute intro call to talk it over with me.
5 Years Experience
Online in Grafton, NSW (Online Only)
CFT
Grounded Space Counselling
Licensed Professional Counsellor, Graduate Diploma Trauma Informed Processwork Psychotherapy (Process Oriented Psychology), Diploma Counselling, Somatic Experiencing Cert II/III
Through curiosity and an open mind, I work with you to explore the complexities of life. Together we identify unconscious patterns, limiting beliefs, conditionings, and behaviours that are holding you back. I support you to discover who you are beyond the mental minefield of rumination, uncontrolled emotions and triggers, anxiety, addiction, pain, and suffering. Supporting your self-awareness and understanding, I help you to connect to your authentic self, free from judgement, so you can create your life in alignment with who you truly are.
6 Years Experience
Online in Grafton, NSW
CFT
Dr Romana Bowd
Psychologist, PhD, BSc (Hons), BSc (AppPsych)
My practice is not only a welcoming space physically, but I ensure that each person that seeks my service feels emotionally safe and supported through evidence-based practice and stepping through the objectives set by clients themselves. I have many years of lived experience as well as professional experience and accreditation and I also ensure that I give back to the community through volunteering with the Royal Lifesaving Society and Surf Lifesaving Queensland. I previously volunteered at Lifeline for 5 years (phone counselling). I encourage feedback and re-prioritising goals throughout the therapy process to ensure that client's needs are being met through this journey. I look forward to meeting new clients through this medium.
28 Years Experience
Online in Grafton, NSW
CFT
Mindnest Counselling
Counsellor/Therapist, B.Couns
Reaching out for counselling can feel like a big step, especially when you are overwhelmed, stuck or unsure where to begin.
I work with adults and couples experiencing anxiety, stress, burnout, ADHD, grief, workplace pressure, relationship difficulties, low self esteem, emotional overwhelm or major life changes. You do not need to arrive with a clear explanation of what is wrong. We can start with what has been feeling hardest lately.
My approach is warm, practical and straight talking. I will listen properly, ask honest questions and help you make sense of what has been happening. Together, we can look at the patterns, pressure and emotions underneath it and work out practical steps that feel realistic.
Before becoming a counsellor, I worked across law enforcement, the legal sector, crisis response, child protection and community services. These experiences shaped the way I work, with calmness, compassion and respect for what people carry.
Face to face counselling is available in Illawong, in Sydney’s Sutherland Shire, with online counselling available across Australia. I also offer a free 15 minute phone consultation if you would like to ask a few questions first.
5 Years Experience
Online in Grafton, NSW
CFT
Rachel Eddins
Counsellor/Therapist, MEd, LPC
If you are looking for guidance with anxiety, fears, depression, or trauma and ptsd, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness in a fast-paced, demanding world.
You are an expert on your situation. You understand it better than anyone because you are always in it, but when was the last time you stepped away to look at it from a new perspective? My approach is focused on helping you feel that you are whole, capable, enough, and doing your best - because you are.
Maybe, you just need some new skills to cope with all that goes on in your life. What you have learned in life never covered this. Or, perhaps, you've been feeling stuck in the same cycle of symptoms and are ready to try new skills to gain relief. We will work together to implement practical skills, create new habits, and get you moving again.
My approach is more active. I will be an active participant in your healing journey. Together, we will identify your most important goals and needs and work on a plan to get you there.
21 Years Experience
Online in Grafton, NSW
Compassion-Focused Therapy (CFT) therapists in Grafton, NSW Statistics
Compassion-Focused Therapy (CFT) therapists in Grafton, NSW average 16 years of experience and charge around $196 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (92%), Depression (88%), and Trauma and PTSD (81%).
Average years in practice
16 Years Experience
Average cost per session
$196
Accept insurance
69%
Offer sliding scale
54%
Gender ID
| 66% |
Female |
|
| 31% |
Male |
|
| 3% |
Non-Binary |
|
Session Type
| 77% |
In Person and Online |
|
| 23% |
Online Only |
|
Top Specialties
| 92% | Anxiety or Fears |
| 88% | Depression |
| 81% | Trauma and PTSD |
| 73% | Loss or Grief |
| 73% | Stress |
| 65% | Self Esteem |
| 65% | Social Anxiety |
Ages Served
| 96% | Adult |
| 85% | Young Adult |
| 73% | Senior |
| 46% | Teen |
| 27% | Children |
Client Focus
| 69% | Women |
| 65% | Men |
| 50% | LGBTQ+ |
| 46% | Persons with Disabilities |
| 42% | Asian |