Highly Sensitive Person therapists in Lithgow, NSW
Browse Highly Sensitive Person therapists in Lithgow, New South Wales, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
HSP
Rebekah Kittl
Counsellor/Therapist, CPCA Level 1, ACC (ICF)
Being a highly sensitive person isn't something to fix. It's a trait that comes with real strengths, alongside a lower tolerance for overstimulation, conflict, and environments that don't suit how you process the world. Many of my clients spent years thinking something was wrong with them before they had the language for this. I help you understand your sensitivity, protect your energy, and stop apologising for needing what you need. I see clients online across Australia.
6 Years Experience
Online in Lithgow, NSW (Online Only)
HSP
Brett Hall - Therapy for Deep Change
Registered Psychotherapist, Bsc - PSYCH/Neuro, Grad. Dip Gestalt Therapy
Being a Highly Sensitive Person in a world that isn't built for sensitivity can leave you feeling overwhelmed, misunderstood, or like something's wrong with you for feeling things so deeply. If that resonates, let's work together to help you embrace your sensitivity as a strength rather than a struggle.
The first step in working with high sensitivity is understanding that there is nothing wrong with you — your nervous system simply processes the world more deeply, and that comes with real gifts alongside real challenges. In a supportive, non-judgmental space, we'll explore how to protect your energy, set boundaries, and honor your needs without apology. My approach centers self-compassion and practical tools for thriving as a sensitive person in an often overstimulating world.
You don't have to feel "too much" alone. Let's take the first step toward a life that honors who you are.
8 Years Experience
Online in Lithgow, NSW (Online Only)
HSP
Anna Nolan Counselling & Psychotherapy
Counsellor/Therapist, Master of Counselling (UQ), ACA Registered Member, Cancer Counselling Professionals Clinical Member.
Being a highly sensitive person can mean experiencing emotions deeply, being particularly attuned to the feelings of others, and responding strongly to sensory or emotional environments. While sensitivity can bring qualities such as empathy, awareness and depth of feeling, it can also leave people feeling overwhelmed, anxious or emotionally exhausted. I offer a supportive space to better understand and appreciate your sensitivity, explore its impact on your life, and develop ways of caring for yourself and managing situations that feel overwhelming.
4 Years Experience
Online in Lithgow, NSW
HSP
Rakan Himadeh
Somatic Experiencing Practitioner, SEP, ISP Candidate
Being a Highly Sensitive Person doesn’t mean something is “wrong”; it means your nervous system processes the world more deeply and intensely. Somatic Experiencing (SE) and Integral Somatic Psychology (ISP) support HSPs by helping regulate the activation that comes with overstimulation, strong emotions, and subtle shifts in the environment. SE brings more stability to the body by working with activation, overwhelm, and the tendency to freeze or shut down when things feel too much. ISP adds emotional capacity, helping you stay present with feelings and sensations without becoming flooded. Together, these approaches create more resilience, clearer boundaries, and a grounded sense of self, allowing sensitivity to become a strength rather than a source of exhaustion.
4 Years Experience
Online in Lithgow, NSW (Online Only)
HSP
Rosette Rouhana Art Therapy
Art Therapist, Bachelor of Art Therapy
Hello and welcome! I am a registered Arts Therapist and counsellor based in Sydney. I provide art therapy and counselling to highly sensitive individuals. Through my practice, I make an intentional commitment to support individuals in their health and wellbeing journey. My mission is to enrich and empower the lives of others through creativity and connection. My passion for expressive creative arts has inspired me to further explore how art can be used as a tool for healing, and the ways it can be used in mental health recovery as a psychotherapeutic modality.
3 Years Experience
Online in Lithgow, NSW
Highly Sensitive Person therapists in Lithgow, NSW Statistics
Highly Sensitive Person therapists in Lithgow, NSW average 13 years of experience and charge around $170 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (60%), Person-Centered Therapy (Rogerian) (60%), and Acceptance & Commitment Therapy (ACT) (55%).
Average years in practice
13 Years Experience
Average cost per session
$170
Accept insurance
35%
Offer sliding scale
45%
Gender ID
| 66% |
Female |
|
| 29% |
Male |
|
| 5% |
Gender Fluid |
|
Session Type
| 65% |
In Person and Online |
|
| 35% |
Online Only |
|
Top Treatment Approaches
| 60% | Cognitive Behavioral Therapy (CBT) |
| 60% | Person-Centered Therapy (Rogerian) |
| 55% | Acceptance & Commitment Therapy (ACT) |
| 55% | Psychoeducational Therapy |
| 50% | Emotionally Focused Therapy (EFT) |
| 50% | Somatic Therapy |
| 45% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 80% | Young Adult |
| 75% | Senior |
| 50% | Teen |
| 35% | Children |
Client Focus
| 75% | Women |
| 50% | LGBTQ+ |
| 50% | Men |
| 50% | Persons with Disabilities |
| 35% | Asian |