Stress therapists in Maitland, New South Wales NSW, Australia AU
Stress
Embody Counselling
Registered Psychotherapist
We work together to rebalance your nervous system using mindfulness practices and somatic tools to help you come into a parasympathetic state and build your resilience and tolerance to stress.
3 Years Experience
Stress
Alexina Baldini
Psychologist, B.B.Sc., G.D.A.C.P., M.Psych.(For.), F.A.P.S.
Balancing the positive aspects of stress (eustress) that help to motivate and inspire us, with the more negative or destructive aspects is a skill we often need to have an encouraging therapist to support us to enhance. Our therapists understand the impact of distress and cumulative stress and work with you to ensure you have practical, effective and tailored strategies for your current life situation, along with methods to address future stressful situations.
37 Years Experience
Stress
Reeta Dabydoyal
Counsellor/Therapist, Certified NLP Master Practitioner, Master Life Coach, Advanced Conversational Hypnotherapy, CDAA, NLPAA
You feel life is out of control, road blocks after roadblocks where everything seems to be going wrong. Has your stress level taken its toll in your life specially right now?
Experiencing stress can be quite debilitating and painful. Without appropriate intervention, stress can easily escalate to other emotional symptoms such as depression, mood swing, social isolation that can impact in various areas of your life. I have worked with clients experiencing workplace stress, depression and other emotional, physical and spiritual related issues. My goal is to help you to break free from the stressful life changes, frustrations, self-doubt and identify root cause of issue that is keeping you stuck. You will learn strategies how to overcome the inner conflicts, letting go of the old patterns, shift your mindset, manage your emotional state, and develop new and empowering thoughts.
I use a variety of stress relief techniques and tools including Neuro-Linguistic Programming (NLP), Light healing, Emotional Intelligence, Guided Imagery, Advanced Conversational Hypnotherapy, and Timeline Therapy to assist with overcoming any limiting beliefs, fears, and emotional blocks so you can step up to reclaim your power, rewrite your story and take charge of your life to become your BEST VERSION.
Life is too short to be unhappy. Imagine who would you become without your emotional baggage and liberate yourself from being a slave to your emotions?
If you are looking to create lasting change and would like to work with me, feel free to send me a message.
I look forward to connecting with you and making a difference in your life.
20 Years Experience
Stress
Ilana Grosman
Registered Psychotherapist
Covid amplified our insecurities so much! Our society was already so warped and misaligned, making how we relate more competitive and pressured than it was ever supposed to be. With that and social media, our ability to make life intentional and meaningful is in dire need of reevaluation!
You are so much greater than you can ever know! if only we could see ourselves the way others see us. Everyone is deserving of love, supportive relationships (friendships, lovers, meaningful connections) and fulfilment. It would be my honour to sit beside you and empower you to find your source of inner truth, turning down the volume of that critical voice in your head directing you away from your essential nature. Let us meet your particular flavour of greatness and travel together to relieve the pressure and start to make connection real again.
5 Years Experience
Stress
Kristen Bayliss
Psychologist, Registered Psychologist, BSc, MA
12% of Australians experience severe levels of stress according to the Stress & Wellbeing Survey conducted by the Australian Psychological Society in 2011. Our therapists employ a variety of approaches to help you regain your balance. These include helping you identify the causes of your stress, managing underlying emotions and value struggles, developing better assertiveness and looking at your overall relaxation strategies
26 Years Experience