Stress therapists in Mona Vale, NSW
Browse Stress therapists in Mona Vale, New South Wales, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Lailla Sena - Somatic Practitioner
Life Coach, Psychosomatic Practitioner | Breathwork Facilitator
You're capable. You handle things. From the outside, you're the one who copes but underneath, your body hasn't properly come off alert in months. Shoulders up by your ears. Jaw tight. Rest that doesn't restore, because your nervous system never got the signal that the emergency ended. The problem isn't your schedule, or not only your schedule. It's that you've been running on activation for so long it's started to feel like your personality. This work brings your body back to a calm state, a felt experience of letting go of what you've been gripping. You may have forgotten what settled feels like. It's still in there. If this is you I can support you in your process. Schedule a free chat with me today to get started.
8 Years Experience
In-Person Near Mona Vale, NSW
Online in Mona Vale, NSW
Stress
Ms Charlie Stansfield
Licensed Psychoanalyst, Psychotherapist, Psychoanalyst.
Stress is endemic in our society which places so much emphasis on doing, doing, doing over being. Feeling chronically stressed affects physical and mental health is so many ways. Psychotherapy can help identify and think about what needs to change.
28 Years Experience
In-Person Near Mona Vale, NSW
Online in Mona Vale, NSW
Stress
Grounded Space Counselling
Licensed Professional Counsellor, Graduate Diploma Trauma Informed Processwork Psychotherapy (Process Oriented Psychology), Diploma Counselling, Somatic Experiencing Cert II/III
Stress is a natural response to life's demands, but when it becomes overwhelming, therapy can offer valuable support. I help identify and recognise stress triggers, provide tools and guidance and support in developing personalised strategies to help manage stress more effectively. I offer a safe, non-judgmental space for you to express your feelings and concerns, ultimately helping you to navigate stress more effectively and improve overall well-being. Please see the type of therapy I provide for a deeper understanding of how I can help.
6 Years Experience
In-Person Near Mona Vale, NSW
Online in Mona Vale, NSW
Stress
Outside The Square Coaching & Psychology - Victoria Rose Emery
Psychologist, MEDPsy; BA Psy/Business, Nutraceuticals Science; NLP, Mediation (JAG) , Nursing, IAC -Coaching
I provide practical tools to manage stress, reduce overwhelm, and restore balance in daily living.
29 Years Experience
Online in Mona Vale, NSW (Online Only)
Stress
Uri Bookman
Counsellor/Therapist, PACFA Registered Clinical Counsellor (30041), Relationship & Couples Counsellor, Certified Coach
As a PACFA Registered Clinical Counsellor (30041), I work with people experiencing stress, overwhelm and persistent internal pressure. Rather than treating stress only as having too much to do, we explore patterns around responsibility, perfectionism, boundaries, self-worth and how you respond under pressure. The aim is not simply to cope better, but to develop greater awareness, choice and capacity to meet life without repeatedly losing yourself in it.
8 Years Experience
Online in Mona Vale, NSW (Online Only)
Stress
Will Salter - Connected Man Counselling
Counsellor/Therapist, ACA member, L2 IFS trained, Diploma of Counselling
Stress often shows up when different parts of you are pulling in opposite directions—one part pushing to keep everything under control, another worrying about what might go wrong, and others feeling worn down by the pressure. These inner struggles can leave you exhausted and disconnected from yourself and those around you. We can get to know these parts with compassion, helping them soften so you can access more calm, clarity, and balance. You don’t have to manage all this on your own—I’m here to support you in finding steadier ground
6 Years Experience
Online in Mona Vale, NSW (Online Only)
Stress
Maryam Zafari
Counsellor/Therapist, MCoun, ACA & PACFA Registered, Certified Addiction, Certified Clinical Trauma Professionals
I support individuals navigating major life changes by building resilience, processing emotions, and developing adaptive coping strategies that promote wellbeing during periods of uncertainty and adjustment.
12 Years Experience
Online in Mona Vale, NSW (Online Only)
Stress
The Becoming Practice
Counsellor/Therapist, M Couns; BSocSc (Psychology)
I help clients understand and manage stress by exploring its causes and impact on daily life. Together, we develop practical strategies, coping skills, and self-care practices to reduce overwhelm and restore balance, resilience, and wellbeing.
0 Years Experience
Online in Mona Vale, NSW (Online Only)
Stress
Michael Elwan
Registered Social Worker, PhD Candidate (Mental Health), MSW, GradCertMH, DipPsych, MBA
I support adults managing work pressures, caregiving, family responsibilities and burnout. We explore what is demanding your time and energy, how stress affects daily life and where changes are possible. Therapy can help you recognise limits, communicate needs and develop practical ways to manage pressure, while attending to circumstances that are difficult to change.
6 Years Experience
Online in Mona Vale, NSW (Online Only)
Stress
Irene Valis
Counsellor/Therapist, Gestalt Psychotherapist, PACFA Certified Counsellor, Life Coach
Stress can be an overwhelming experience where everything feels urgent, too much or not enough. It can play out in relationships, in home life, workplaces, or even in communities and the collective at large; and can have a significant effect on our mind, body, and health.
Stress is a sign our nervous system is going into survival mode, and support is needed to move into taking action and finding solutions.
To do that, we together take a personalised approach to slowing down, identifying your subjective stressors (people, places, patterns), understanding what's happening for women on a nervous system level in response to stress, and then exploring optimal regulation tools and resources tailored for your specific needs - helping you build more capacity and greater resilience for navigating these areas your life.
5 Years Experience
In-Person Near Mona Vale, NSW
Online in Mona Vale, NSW
Stress therapists in Mona Vale, NSW Statistics
Stress therapists in Mona Vale, NSW average 13 years of experience and charge around $173 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (57%), Person-Centered Therapy (Rogerian) (51%), and Emotionally Focused Therapy (EFT) (41%).
Average years in practice
13 Years Experience
Average cost per session
$173
Accept insurance
40%
Offer sliding scale
53%
Gender ID
| 58% |
Female |
|
| 36% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 69% |
In Person and Online |
|
| 31% |
Online Only |
|
Top Treatment Approaches
| 57% | Cognitive Behavioral Therapy (CBT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 41% | Emotionally Focused Therapy (EFT) |
| 41% | Interpersonal Therapy (IPT) |
| 40% | Somatic Therapy |
| 35% | Existential / Humanistic Therapy |
| 34% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 96% | Adult |
| 68% | Young Adult |
| 65% | Senior |
| 44% | Teen |
| 29% | Children |
Client Focus
| 66% | Women |
| 62% | Men |
| 50% | Persons with Disabilities |
| 49% | LGBTQ+ |
| 32% | Middle Eastern |