Self Esteem therapists in Nowra, NSW
Browse Self Esteem therapists in Nowra, New South Wales, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Counselling Mediation & Relationship Centre
Marriage and Family Therapist, B.Coun,Graddip Family Dispute resolution FDRP
Counselling can help to explore all the parts of self and the triggered reactions. Growing self-awareness enables you to access the nurturing, validating parts of yourself, growing your self-esteem, and esteeming yourself.
16 Years Experience
Online in Nowra, NSW
Self Esteem
Lailla Sena - Somatic Practitioner
Life Coach, Psychosomatic Practitioner | Breathwork Facilitator
You've done the affirmations, maybe made the list of your strengths, and none of it reaches the place where you actually feel yourself. So you shrink a little in rooms. You explain yourself more than you need to. You wait for permission that no one is coming to give you. Self-worth isn't a thought you can argue your way into; it's a felt sense in the body, and if your body learned early to make itself small, no amount of positive thinking will unlearn that.
We work with the body that's doing the shrinking (the breath that holds back, the spine that folds, the voice that softens ) until taking up your own space stops being a decision and becomes a reflex.
If this is you, I would love to support you in your process. Schedule a free chat with me today to get started.
8 Years Experience
Online in Nowra, NSW (Online Only)
Self Esteem
Alexina Baldini
Psychologist, B.B.Sc., G.D.A.C.P., M.Psych.(For.), F.A.P.S.
How we think and feel about ourselves drives many of our behaviours and interactions with others, and often determines our internal motivation and sense of control. Working on self esteem through understanding contributing factors throughout our development can revolutionise our sense of self, allowing barriers to achievement to be minimised and helping to create a purposeful and rewarding internal world that matches what may be acted out externally, leading to authentic self-esteem that contributes to happiness and satisfaction.
39 Years Experience
Online in Nowra, NSW
Self Esteem
Sterna Althaus
Marriage and Family Therapist, Dip Couns
I work on the client's relationship with self, using attachment theory, and restoring trust and joy in their life. Working with the five love languages, we learn how to create shared meaning and experiences to promote strong inner self-esteem and positive relationships. We discover ways to ehance the relationship between our inner and outer world while ensuring we work as a team to promote wellness and positive self image in the client's world.
8 Years Experience
Online in Nowra, NSW (Online Only)
Self Esteem
Tawney Bevilacqua (Spiral Psychotherapy)
Registered Psychotherapist
Our relationship with ourselves shapes every aspect of our lives. When self-criticism, shame, or feelings of not being enough become familiar ways of relating to ourselves, they can affect our confidence, our relationships, and our capacity to move through the world with ease.
Rather than trying to silence these experiences, I'm interested in understanding how they came to be. Together, we'll explore the personal history, relationships, and adaptations that have shaped your sense of self, approaching these patterns with curiosity rather than judgement. Often, what feels like a harsh inner critic began as an intelligent way of coping with earlier experiences.
Through a steady and collaborative therapeutic relationship, there is an opportunity to experience yourself differently. As these patterns become better understood, many people find they relate to themselves with greater compassion, freedom, and trust, allowing a more authentic sense of self to emerge.
1 Years Experience
Online in Nowra, NSW
Self Esteem therapists in Nowra, NSW Statistics
Self Esteem therapists in Nowra, NSW average 13 years of experience and charge around $177 per session. 100% offer online sessions. The top treatment approaches are Person-Centered Therapy (Rogerian) (57%), Cognitive Behavioral Therapy (CBT) (54%), and Interpersonal Therapy (IPT) (44%).
Average years in practice
13 Years Experience
Average cost per session
$177
Accept insurance
40%
Offer sliding scale
57%
Gender ID
| 62% |
Female |
|
| 33% |
Male |
|
| 4% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 67% |
In Person and Online |
|
| 33% |
Online Only |
|
Top Treatment Approaches
| 57% | Person-Centered Therapy (Rogerian) |
| 54% | Cognitive Behavioral Therapy (CBT) |
| 44% | Interpersonal Therapy (IPT) |
| 39% | Emotionally Focused Therapy (EFT) |
| 39% | Existential / Humanistic Therapy |
| 39% | Somatic Therapy |
| 36% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 97% | Adult |
| 67% | Young Adult |
| 63% | Senior |
| 44% | Teen |
| 29% | Children |
Client Focus
| 68% | Women |
| 58% | Men |
| 50% | LGBTQ+ |
| 44% | Persons with Disabilities |
| 32% | Asian |