Self Esteem therapists in Ballina, NSW
Browse Self Esteem therapists in Ballina, New South Wales, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Katia Erokhina
Counsellor/Therapist, PACFA Certified Practicing Counsellor, Master’s-qualified Gestalt Psychotherapist
Struggles with self-esteem often appear as harsh self-criticism, perfectionism, shame, being sensitive to criticism, or feeling like your worth depends on achievements and what others think. In my work, I use Gestalt psychotherapy to help clients look at these patterns, understand how defensiveness can be protective, and learn to be kinder to themselves. Together, we make room to notice mistakes, limits, and vulnerability without letting them define you, so you can build a stronger sense of self that isn’t tied to always being perfect.
2 Years Experience
In-Person Near Ballina, NSW
Online in Ballina, NSW
Self Esteem
Lailla Sena - Somatic Practitioner
Life Coach, Psychosomatic Practitioner | Breathwork Facilitator
You've done the affirmations, maybe made the list of your strengths, and none of it reaches the place where you actually feel yourself. So you shrink a little in rooms. You explain yourself more than you need to. You wait for permission that no one is coming to give you. Self-worth isn't a thought you can argue your way into; it's a felt sense in the body, and if your body learned early to make itself small, no amount of positive thinking will unlearn that.
We work with the body that's doing the shrinking (the breath that holds back, the spine that folds, the voice that softens ) until taking up your own space stops being a decision and becomes a reflex.
If this is you, I would love to support you in your process. Schedule a free chat with me today to get started.
8 Years Experience
Online in Ballina, NSW
Self Esteem
Counselling Mediation & Relationship Centre
Marriage and Family Therapist, B.Coun,Graddip Family Dispute resolution FDRP
Counselling can help to explore all the parts of self and the triggered reactions. Growing self-awareness enables you to access the nurturing, validating parts of yourself, growing your self-esteem, and esteeming yourself.
16 Years Experience
Online in Ballina, NSW
Self Esteem
Catherine Broughton Counselling & Supervision
Counsellor/Therapist, GradCertDFVPrac, BCouns, B.A. MACA
Catherine helps clients rebuild self‑worth and develop a stronger, more compassionate sense of identity
8 Years Experience
Online in Ballina, NSW
Self Esteem
Michael Elwan
Registered Social Worker, PhD Candidate (Mental Health), MSW, GradCertMH, DipPsych, MBA
I work with adults experiencing self-doubt, harsh self-criticism and difficulty trusting their judgement or expressing their needs. We explore how past experiences, relationships and expectations have shaped your view of yourself. The work focuses on developing a fairer understanding of yourself, setting boundaries and making choices with greater confidence.
6 Years Experience
Online in Ballina, NSW (Online Only)
Self Esteem therapists in Ballina, NSW Statistics
Self Esteem therapists in Ballina, NSW average 13 years of experience and charge around $183 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (58%), Person-Centered Therapy (Rogerian) (57%), and Interpersonal Therapy (IPT) (46%).
Average years in practice
13 Years Experience
Average cost per session
$183
Accept insurance
41%
Offer sliding scale
52%
Gender ID
| 61% |
Female |
|
| 34% |
Male |
|
| 4% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 68% |
In Person and Online |
|
| 32% |
Online Only |
|
Top Treatment Approaches
| 58% | Cognitive Behavioral Therapy (CBT) |
| 57% | Person-Centered Therapy (Rogerian) |
| 46% | Interpersonal Therapy (IPT) |
| 42% | Emotionally Focused Therapy (EFT) |
| 39% | Solution-Focused Brief Therapy (SFBT) |
| 39% | Somatic Therapy |
| 38% | Existential / Humanistic Therapy |
Ages Served
| 97% | Adult |
| 71% | Young Adult |
| 67% | Senior |
| 48% | Teen |
| 30% | Children |
Client Focus
| 64% | Women |
| 59% | Men |
| 48% | LGBTQ+ |
| 46% | Persons with Disabilities |
| 30% | Middle Eastern |