Mindfulness-Based Cognitive Therapy (MBCT) therapists in Kogarah, New South Wales NSW, Australia AU
Kogarah Therapists (Statistics)
Average years in practice
18 Years Experience
Average cost per session
$185
Gender ID
| 72% |
Female |
|
| 28% |
Male |
|
Session Type
| 71% |
In Person and Online |
|
| 29% |
Online Only |
|
Top Specialties
| 82% | Anxiety or Fears |
| 71% | Trauma and PTSD |
| 65% | Depression |
| 65% | Self Esteem |
| 59% | Social Anxiety |
| 53% | Loss or Grief |
| 53% | Stress |
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Kogarah. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Tyla Stroebel
Psychologist, BA Psych Hons; MSc
At The Psych Assessment Studio, we focus on high-quality, neuroaffirming assessments and support for both children and adults. I have extensive experience in ADHD and autism diagnostics, and our practice is grounded in a strengths-based approach that celebrates neurodiversity. My work and passion is particularly focused on supporting high-masking and internalised presentations, helping individuals better understand their unique neurotype and thrive across home, school, and work settings. I strive for a compassionate, affirming style and pride myself on translating complex diagnostic information into meaningful insights, practical strategies, and personalised support recommendations. I also bring lived experience as an Adhder person and mother.
15 Years Experience
In-Person Near Kogarah, NSW
Online in Kogarah, NSW New South Wales
Mindfulness-Based Cognitive Therapy (MBCT)
Mindnest Counselling
Counsellor/Therapist, Bachelor of Counselling
I offer a warm and supportive space where you can feel genuinely heard and understood, whether you prefer online sessions or in-person counselling at my Illawong practice, supporting clients across the Sutherland Shire. Together, we can explore anxiety, stress, and life transitions with compassion and practical strategies, helping you regain balance, build resilience, and move forward with greater confidence and clarity.
2 Years Experience
In-Person Near Kogarah, NSW
Online in Kogarah, NSW New South Wales
Mindfulness-Based Cognitive Therapy (MBCT)
Duda Baldwin
Counsellor/Therapist, MA Sociology, Dip Counselling (Relationship Counselling), Cert IV Life Coaching (Exec & Workplace)
I’m a couples therapist and relationship counsellor with 20+ years combined experience in the counselling and corporate sector. I skilfully bring effective couples therapy tools to workplace coaching, helping teams build strong professional relationships.
22 Years Experience
In-Person Near Kogarah, NSW
Online in Kogarah, NSW New South Wales
Mindfulness-Based Cognitive Therapy (MBCT)
Michael Elwan
Registered Social Worker, PhD Candidate (Mental Health), MSW, GradCertMH, DipPsych, MBA
Hi, I’m Michael. I’m an Accredited Social Worker and therapist based in Australia, supporting adults and couples who feel worn down, stuck, or quietly overwhelmed by life. Many of the people I work with are not in obvious crisis. They are holding things together on the surface while carrying anxiety, grief, relationship strain, identity questions, burnout, or years of responsibility underneath. Therapy becomes a place where they can slow down and be met without judgement.
Alongside my clinical work, I bring formal training and professional accountability to the space we work in together. I am an Accredited Social Worker and full member of the Australian Association of Social Workers (AASW), a member of the Australian Association for Cognitive and Behaviour Therapy (AACBT), and I am currently completing a PhD in mental health.
If you are looking for therapy that feels thoughtful rather than rushed, honest without judgement, and grounded in dignity as much as change, you are very welcome here.
11 Years Experience
Online in Kogarah, NSW New South Wales (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Maryam Zafari
Counsellor/Therapist, MCoun, ACA & PACFA Registered, Certified Addiction, Certified Clinical Trauma Professionals
I am an experienced addiction counsellor specializing in evidence-based therapeutic interventions and integrative treatment approaches to support sustainable recovery and lasting behavioral change. Through my work in mental health and addiction services, I have witnessed the profound impact of trauma and the remarkable resilience that emerges when individuals receive compassionate, structured support. I work with clients navigating substance use disorders, behavioral addictions, co-occurring mental health conditions, and all stages of recovery.
12 Years Experience
Online in Kogarah, NSW New South Wales (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Oksana Pueschel
Marriage and Family Therapist, Grad Dip Family Counselling
I use a variety of evidence-based tools and techniques to help you reconnect with your existing strengths and cultivate additional resources that support progress toward the changes you wish to make. Depending on specific needs, I draw from a number of therapeutic modalities, all incorporating a respectful, strengths-based, person-centred and recovery-oriented approach. My practice is grounded in developmental, trauma-informed and solution-focused therapy within a family systems theoretical model. I frequently call on creative interventions, mindfulness and somatic resources to align your mind / body / spirit connection and consider cultural respect essential to my therapeutic approach.
19 Years Experience
In-Person Near Kogarah, NSW
Online in Kogarah, NSW New South Wales
Mindfulness-Based Cognitive Therapy (MBCT)
Mind Health
Psychologist, Psychologists & Allied Health Experts
At Mind Health, we understand that life can throw unexpected challenges your way, and seeking support is a brave step. Based in Parramatta, Sydney, our friendly team of psychologists and allied health professionals is here to walk alongside you on your journey to better mental well-being.
We offer both face-to-face sessions and convenient telehealth options, making it easier for you to access the help you need, no matter where you are. Whether you're dealing with anxiety, depression, stress, relationship issues, or simply seeking personal growth, we tailor our evidence-based therapies to suit your unique situation.
Our holistic HEALTHY framework focuses on practical self-care strategies, emotional resilience, and fostering healthy connections. At Mind Health, we're not just about addressing challenges; we're about empowering you to lead a fulfilling and balanced life.
22 Years Experience
In-Person Near Kogarah, NSW
Online in Kogarah, NSW New South Wales