Sleep Disorder therapists in Marayong, New South Wales NSW, Australia AU
Marayong Therapists (Statistics)
Average years in practice
17 Years Experience
Average cost per session
$168
Gender ID
| 53% |
Female |
|
| 41% |
Male |
|
| 6% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 71% | Person-Centered Therapy (Rogerian) |
| 64% | Emotionally Focused Therapy (EFT) |
| 64% | Solution-Focused Brief Therapy (SFBT) |
| 57% | Narrative Therapy |
| 57% | Gestalt Therapy |
| 50% | Interpersonal Therapy (IPT) |
We are proud to feature top rated Sleep Disorder therapists in Marayong. We encourage you to review each profile to find your best match.
Sleep Disorder
Mind Health
Psychologist, Psychologists & Allied Health Experts
Persistent sleep disturbances can significantly impact daily functioning and overall well-being. At Mind Health, our experienced clinicians offer evidence-based therapies, including Cognitive Behavioural Therapy for Insomnia (CBT-I), to address various sleep disorders. By identifying and modifying unhelpful thoughts and behaviours related to sleep, we aim to help individuals establish healthier sleep patterns and improve restorative rest. Our holistic approach focuses on enhancing sleep quality, thereby contributing to better mental and physical health.
22 Years Experience
In-Person Near Marayong, NSW
Online in Marayong, NSW New South Wales
Sleep Disorder
Mindnest Counselling
Counsellor/Therapist, Bachelor of Counselling
Poor sleep can take a toll on mood, focus, and energy. Using proven techniques, I can help you restore restful sleep and address the underlying stress or anxiety contributing to your insomnia.
2 Years Experience
In-Person Near Marayong, NSW
Online in Marayong, NSW New South Wales
Sleep Disorder
Gaye Mallinson - Somatic Psychotherapies
Counsellor/Therapist, B.Soc.Ser. (Couns), Dip. Couns, Trauma Informed Yoga Cert, Pranayama Cert, Nidra Cert
I work primarily from a Rogerian or Person-Centred Therapy (PCT) approach using a conversational style listening patiently to you, always with empathy, genuineness and without judgement, to help find the solutions you desire for your life whilst adjusting my techniques to fit your needs within each session.
Due to my background in nursing and mental health, I have a good understanding of various sleep disorder diagnoses and how they impact the person and the potential impacts for those around them required to support them. This makes it easier for you to not feel you need to provide detailed explanation the diagnosis, rather focusing on what you actually wish to discuss to use your session time in a way that fits best for you. If I have any question about the diagnosis etc, I will only ask specifically regarding that missing piece of information to assist my understanding so I can support you best. Having problems with sleeping affects your waking daily life significantly and can be a very stressful problem leading to a sense of hopelessness.
My aim is to assist you with your sleep related difficulties to restore balance, happiness and inner peace with various techniques of 'talk therapy' and somatic (mind/body) healing methods. Where ever you are in your sleep disorder journey, know that there is hope - Let me help you find that hope.
11 Years Experience
Online in Marayong, NSW New South Wales (Online Only)
Sleep Disorder
Maryam Zafari
Counsellor/Therapist, MCoun, ACA & PACFA Registered, Certified Addiction, Certified Clinical Trauma Professionals
I address sleep disturbances through a holistic lens, exploring the interconnection between nervous system regulation, mental health, lifestyle factors, and trauma that may be impacting restorative sleep.
12 Years Experience
Online in Marayong, NSW New South Wales (Online Only)
Sleep Disorder
Marianna Trezza -The Growing mindset
Counsellor/Therapist, MA (Hons), Adv Dip. Counsel. & Psychoth.,Dip. Hypnoth., X-Cultural Adaptation Coun. Reg. BACP 572613
Are you struggling with worries that keep you awake at night, preventing you from getting the restorative sleep your brain needs? You're not alone in this challenge. Many people find their anxious thoughts intensify as they try to rest, leading to a frustrating cycle of poor sleep and daytime fatigue.
Research shows that sleep plays a crucial role in brain health and repair. During sleep, your brain:
Boosts reproduction of cells involved in brain repair2
Facilitates the repair of neuronal DNA double-strand breaks4
Allows immune cells called microglia to reorganize neural connections and repair damage6
When anxiety disrupts your sleep, you miss out on these essential restorative processes, which can leave you feeling exhausted and foggy the next day.
If you're experiencing:
Racing thoughts that keep you awake
Difficulty falling or staying asleep due to worry
Daytime fatigue and difficulty concentrating
Increased anxiety about sleep itself
I'm here to help. Together, we can explore strategies to calm your mind, improve your sleep quality, and break the cycle of anxiety and insomnia. Don't let sleep anxiety continue to impact your well-being. Contact me, and let's work on restoring your restful nights and energized days.
23 Years Experience
Online in Marayong, NSW New South Wales (Online Only)