Top Rated Anger Management Therapists in Narara, New South Wales, Australia

Anger Management

KAREN BOOTH

Counsellor/Therapist, Masters of GT: Adv Dip GT , NLP practitioner, Resource Therapist, RN. Member PACFA and GANZ and ACA

Gestalt is a great way to work with and release anger and work out the underlying issues are underneath the anger.

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15 Years Experience

In-Person Near Narara, NSW

Online in Narara, New South Wales

Anger Management

Grounded Space Counselling

Licensed Professional Counsellor, Graduate Diploma Trauma Informed Processwork Psychotherapy (Process Oriented Psychology), Diploma Counselling, Somatic Experiencing Cert II/III

Have you noticed you’re triggered by people or situations, but you’re not quite sure why or how to deal with them? Do you find you can irrupt into outbursts of anger that seem uncontrollable and hard to manage? Are there things that have happened to you in the past that you think may be shaping your reactions to present events or situations? Whether that reaction is physical, like breathlessness, bodily pain, anxiety, overwhelm and nervousness to verbal anger, aggression, rage, or sadness, these are just some of the many things that life throws at us, and they can often be complex issues to unravel. As your counsellor I will meet you where you’re at on your journey and hold a safe space to facilitate the changes required for self-understanding, compassion and awareness to gain a greater amount of peace, calm and certainty in your life.

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4 Years Experience

In-Person Near Narara, NSW

Online in Narara, New South Wales

Anger Management

Mairead Cleary

Registered Psychotherapist, Masters in Gestalt Therapy

Anger is just about the only emotion that's socially acceptable for men to show. Most other emotions are beaten or shamed out of them. And it's an emotion that most women aren't allowed and are shamed for having. Anger is just an emotion, like every other emotion. The way I see it, when anger is disowned and dumped on the people around us it doesn't serve anyone. When anger is owned, and felt, and taken responsibility for however, it can open up our strength and our passion.

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6 Years Experience

Online in Narara, New South Wales (Online Only)

Anger Management

YouBeYou Therapy

Registered Psychotherapist

Allowing anger to be present and understanding what the real need may be underneath can be supportive in working with anger and using it as a beautiful ally rather than a destructive force.

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4 Years Experience

Online in Narara, New South Wales (Online Only)

Anger Management

Alinda Small Relationship Counselling and Sex Therapy

Licensed Professional Counsellor, BPsychSc., MScMedSH

Struggling with managing anger can deeply impact your personal and professional life. My Anger Management Programme is designed to help you understand and control your anger in a constructive way. With my background in Medical Science, Psychology, and Sexual Health from the University of Sydney, I offer a comprehensive approach that combines evidence-based techniques and compassionate support. Programme Highlights: Understanding Triggers: We’ll explore the underlying causes and triggers of your anger, helping you recognise patterns and early warning signs. Effective Strategies: Learn practical strategies to manage anger, including relaxation techniques, cognitive restructuring, and communication skills. Personalised Support: Tailored to your specific needs, the programme provides tools and techniques suited to your unique situation and goals. Long-Term Solutions: Focus on developing long-lasting coping mechanisms and emotional regulation skills to improve your overall well-being and relationships. Embark on a journey towards better anger management and a more balanced life. Contact me today to learn more about how this programme can help you achieve a healthier way to handle anger.

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10 Years Experience

In-Person Near Narara, NSW

Online in Narara, New South Wales

Online therapists in Australia

Anger Management

Andrew Robertson

Counsellor/Therapist, Master of Counselling and Applied Psychotherapy, Advanced Clinical Skills in Gestalt Psychotherapy

I work with clients not only to manage anger, but to explore the reasons why they feel it 'manages' them. By exploring the origins and associations of the anger, we work together to reduce and diffuse it.

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10 Years Experience

In-Person Near Narara, NSW

Online in Narara, New South Wales