Cognitive Behavioral Therapy (CBT) therapists in New Lambton, NSW
Browse Cognitive Behavioral Therapy (CBT) therapists in New Lambton, New South Wales, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CBT
Jaya Bhaskar - Ropana Allied Health
Counsellor/Therapist, Counsellor/Psychotherapist, ACA-L3
Hi there! As a counsellor, I am deeply committed to providing a safe, supportive, and empowering space for anyone seeking guidance and healing. My journey into counselling comes from a profound belief in the transformative power of human connection and the resilience of the human spirit.
I believe that each person's journey is unique, shaped by their experiences, challenges, and aspirations. With empathy as my compass, I will strive to meet you where you are, honouring your stories and fostering a collaborative therapeutic relationship built on trust and mutual respect.
Drawing from various modalities and my diverse training, I tailor my approach to suit your individual needs and goals. Whether navigating life transitions, managing anxiety or depression, or healing from past traumas, I am dedicated to providing effective strategies, tools, and insights to support your personal growth and emotional well-being.
I offer a non-judgmental space where you can explore your thoughts, feelings, and concerns freely. Through active listening, empathy, and validation, I will guide you to gain clarity, develop coping skills, and cultivate resilience in the face of life's challenges.
I am committed to ongoing learning and professional development, staying informed about the latest research and best practices in counselling to ensure that I provide the highest quality of care to you. My goal is not only to alleviate immediate distress but also to empower you to cultivate a meaningful and fulfilling life, grounded in authenticity and purpose.
It would be an honour to walk alongside you on your journey toward healing, growth, and self-discovery. Together, we can navigate the complexities of life with compassion, courage, and resilience.
4 Years Experience
In-Person Near New Lambton, NSW
Online in New Lambton, NSW
CBT
Dipak Jilka - Psychotherapist & Counsellor
Therapist, Psychotherapy & Counselling Federation of Australia (PACFA) – PACFA Reg. Clinical 26570
Holding a grounded stance of compassion, empathy, non-judgment and light-hearted curiosity, I provide a safe and reflective space for clients to explore and gently unpack their lives. While clients may initially seek support for concerns such as anger, anxiety, compulsive sexual behaviours, relationship difficulties, or other presenting issues, my experience has shown that the underlying dynamics are often more complex than they first appear.
My therapeutic ethos is centred on not viewing clients as problems to be fixed, but as individuals whose struggles deserve to be witnessed with respect, depth and thoughtful exploration. I work collaboratively, supporting clients to develop greater self-awareness, emotional resilience and clarity about how they wish to live.
I am of South Asian heritage, raised in London, and have lived in Sydney for over 30 years. Having straddled Eastern and Western cultures, including the particular nuances of my Indian background, I bring a culturally informed and integrative perspective to my practice. My earlier corporate career and lived experience of family life in Australia, alongside my own encounters with anxiety, stress and periods of low mood, have deepened my understanding of the pressures many clients face.
My personal journey toward greater meaning, purpose and self-understanding informs my belief in psychotherapy as a transformative process. I am committed to supporting clients in cultivating insight, living more consciously, and moving toward lives that feel authentic and self-directed.
If this approach resonates with you, I welcome the opportunity to connect.
6 Years Experience
Online in New Lambton, NSW
CBT
Rachel Eddins
Counsellor/Therapist, MEd, LPC
If you are looking for guidance with anxiety, fears, depression, or trauma and ptsd, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness in a fast-paced, demanding world.
You are an expert on your situation. You understand it better than anyone because you are always in it, but when was the last time you stepped away to look at it from a new perspective? My approach is focused on helping you feel that you are whole, capable, enough, and doing your best - because you are.
Maybe, you just need some new skills to cope with all that goes on in your life. What you have learned in life never covered this. Or, perhaps, you've been feeling stuck in the same cycle of symptoms and are ready to try new skills to gain relief. We will work together to implement practical skills, create new habits, and get you moving again.
My approach is more active. I will be an active participant in your healing journey. Together, we will identify your most important goals and needs and work on a plan to get you there.
21 Years Experience
Online in New Lambton, NSW
CBT
Hargan Psychology
Psychologist
Christine is a registered psychologist with experience supporting children, adolescents and families; she is Principal Psychologist and Director of Hargan Psychology. Christine's background is in the disability and juvenile justice environments; her ethos within the Hargan team is that all clients are encouraged to live their BEST life according to them. Christine has developed a number of group programs, including B.E.S.T. Kids and B.E.S.T. Parents (Building Essential Skills Together).
12 Years Experience
Online in New Lambton, NSW
CBT
Body Sense Psychology
Psychologist, Master of Psychology, Bachelor of Arts (Honours Psychology), Certificate in Sexology
At Body Sense Psychology, I help you make sense of how your body holds your story. Life experiences, stress, trauma and health conditions show up physically as much as psychologically. By working together, I can help you understand these connections and create pathways towards
change, healing and resilience. As a fully registered psychologist I provide a safe, nurturing and non-judgemental environment for clients from all walks of life. I have a strong focus on ensuring that I'm the right therapeutic fit for you and work towards a deep understanding of you, your story, where you are now, and where you'd like to be. I apply the latest evidence-based psychological approaches that are appropriate for your needs and goals.
17 Years Experience
Online in New Lambton, NSW
Cognitive Behavioral Therapy (CBT) therapists in New Lambton, NSW Statistics
Cognitive Behavioral Therapy (CBT) therapists in New Lambton, NSW average 16 years of experience and charge around $189 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Trauma and PTSD (76%), and Depression (73%).
Average years in practice
16 Years Experience
Average cost per session
$189
Accept insurance
56%
Offer sliding scale
61%
Gender ID
| 61% |
Female |
|
| 35% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 83% |
In Person and Online |
|
| 17% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 76% | Trauma and PTSD |
| 73% | Depression |
| 66% | Self Esteem |
| 66% | Stress |
| 63% | Loss or Grief |
| 54% | Anger Management |
Ages Served
| 98% | Adult |
| 73% | Senior |
| 68% | Young Adult |
| 49% | Teen |
| 36% | Children |
Client Focus
| 73% | Women |
| 64% | Men |
| 53% | LGBTQ+ |
| 49% | Persons with Disabilities |
| 37% | Middle Eastern |