Internal Family Systems (IFS) therapists in North Nowra, NSW
Browse Internal Family Systems (IFS) therapists in North Nowra, New South Wales, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
IFS
Suzanne
Registered Psychotherapist, MCouns
I offer a steady, compassionate presence as we explore your inner world together, getting to know the parts of you that have worked hard to keep you safe, and gently uncovering the deeper patterns that may have shaped how you move through life.
My work is grounded in Internal Family Systems (IFS) and somatic approaches, which means we work with both the mind and the body. Together, we create the safety and space needed to turn toward what's happening inside — with curiosity rather than judgment.
Many of the people I work with are navigating self-doubt, relationship challenges, stress, or long-held emotional patterns — including the weight of generational burdens carried quietly over the years. Whether you're coming as an individual or as a couple, I honour the courage it takes to begin this work.
I work with: Adults (individuals) and couples
Areas of focus: Inner critic, self-doubt, relationship challenges, stress, generational trauma, emotional patterns
Ready to take the first step?
Book a free 15-minute chat — a no-pressure conversation to see if we're a good fit: https://calendly.com/suzanne33m/15min
6 Years Experience
Online in North Nowra, NSW
IFS
Scott Stalley Realistic Counselling
Counsellor/Therapist, GradDipBA, GradDipMgmt(Learning), AdvDipOHS, DipCouns, DipQA, CertIV TAE
I believe real change begins with real conversations. My approach is grounded, practical, and centred on helping people feel heard, understood, and supported without judgement. I work with individuals facing relationship challenges, stress, trauma, identity struggles, and life transitions, offering strategies that are realistic and achievable.
My goal is to empower clients to rebuild confidence, strengthen boundaries, and create healthier patterns in their lives. Everyone deserves a safe space to talk, heal, and grow, and I’m committed to walking alongside you as you take those steps.
5 Years Experience
Online in North Nowra, NSW
IFS
Anne-Lynn Teoh
Registered Psychotherapist, MoPC, BPsych (Hons), B.Sc. (Psych)
Sometimes we can know something is missing without knowing exactly what it is. We may understand our circumstances yet still struggle to understand ourselves – what we feel, what we need, or why certain relationships leave us feeling stuck.
I focus on what can sit beneath these experiences: the ways early relationships, family roles and our needs for connection can shape how we relate to ourselves and others. This can show up in how we communicate, respond to conflict, seek closeness or protect ourselves when connection feels difficult.
Together, we can approach these experiences with curiosity, recognising that every part of us developed for a reason—to help us adapt, protect ourselves and navigate what we have experienced, even when those ways of coping no longer serve us.
We don't need to arrive with everything figured out. We can begin with what is here now and explore what it may be asking for.
7 Years Experience
Online in North Nowra, NSW
IFS
Uri Bookman
Counsellor/Therapist, PACFA Registered Clinical Counsellor (30041), Relationship & Couples Counsellor, Certified Coach
You may function well on the outside yet find yourself caught in recurring patterns, in your relationships, within yourself, or in how you respond when triggered. I work with thoughtful individuals and couples who want to understand what is happening beneath the surface and respond differently. My approach is warm, direct and structured, helping you move toward greater clarity, choice and connection.
8 Years Experience
Online in North Nowra, NSW (Online Only)
IFS
Tony O'Loughlin
Registered Psychotherapist, GradDip Psychotherapy, BA (Social Science), Trauma Informed Somatic Facilitator, PACFA member
Something in you already knows it's time.
Maybe you've been living with anxiety that feels woven into who you are. Maybe trauma has shaped how you move through the world — your relationships, your body, your sense of self — and you're ready to start unravelling that. Or perhaps you're exhausted from trying to hold everything together alone.
I'm Tony, a PACFA-registered psychotherapist working with individuals and couples online across Australia and the world. My expertise is in complex trauma, anxiety, relationship difficulties, and major life transitions like career change, loss of a loved one, relationship break ups.
I work primarily with somatic, relational and experiential modalities to support clients with their individual needs to explore their needs and patterns, bring about nervous system regulation and heal from trauma. Some of the modalities I have expertise in include Somatic Therapy, Internal Family Systems (IFS), and Processwork Psychotherapy - I find these approaches create the conditions for real, lasting and embodied change.
This is about you actually feeling different in your body, your relationships, and your life.
Go ahead and book a free 15-minute intro call to talk it over with me.
5 Years Experience
Online in North Nowra, NSW (Online Only)
Internal Family Systems (IFS) therapists in North Nowra, NSW Statistics
Internal Family Systems (IFS) therapists in North Nowra, NSW average 14 years of experience and charge around $190 per session. 100% offer online sessions. The most commonly treated issues are Trauma and PTSD (89%), Anxiety or Fears (82%), and Depression (79%).
Average years in practice
14 Years Experience
Average cost per session
$190
Accept insurance
36%
Offer sliding scale
64%
Gender ID
| 52% |
Female |
|
| 45% |
Male |
|
| 3% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Specialties
| 89% | Trauma and PTSD |
| 82% | Anxiety or Fears |
| 79% | Depression |
| 79% | Self Esteem |
| 71% | Stress |
| 68% | Loss or Grief |
| 64% | Relationship and Marriage Counseling |
Ages Served
| 96% | Adult |
| 71% | Young Adult |
| 57% | Senior |
| 39% | Teen |
| 11% | Children |
Client Focus
| 64% | Men |
| 61% | LGBTQ+ |
| 61% | Women |
| 43% | Persons with Disabilities |
| 39% | Asian |