Emotion-Focused therapists in Redfern, NSW
Browse Emotion-Focused therapists in Redfern, New South Wales, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Emotion-Focused
Mindnest Counselling
Counsellor/Therapist, B.Couns
Reaching out for counselling can feel like a big step, especially when you are overwhelmed, stuck or unsure where to begin.
I work with individuals and couples experiencing anxiety, stress, burnout, ADHD, grief, workplace pressure, relationship difficulties, low self esteem, emotional overwhelm or major life changes. You do not need to arrive with a clear explanation of what is wrong. We can start with what has been feeling hardest lately.
My approach is warm, practical and straight talking. I will listen properly, ask honest questions and help you make sense of what has been happening. Together, we can look at the patterns, pressure and emotions underneath it and work out practical steps that feel realistic.
Before becoming a counsellor, I worked across law enforcement, the legal sector, crisis response, child protection and community services. These experiences shaped the way I work, with calmness, compassion and respect for what people carry.
Face to face counselling is available in Illawong, in Sydney’s Sutherland Shire, with online counselling available across Australia. I also offer a free 15 minute phone consultation if you would like to ask a few questions first.
5 Years Experience
In-Person Near Redfern, NSW
Online in Redfern, NSW
Emotion-Focused
Psychological Therapy Services
Psychologist, MAPS, AMHSW, BA(Sociol), MSocWk, GradCert PosPsych, BPsychSt(GradEntry), GradDipPsychAdv
With decades of experience in trauma-informed, person-centred care, I work collaboratively with people of all ages, genders, and sexualities to navigate mental health challenges, trauma recovery, and major life transitions. I aim to create a safe, affirming space where you feel heard, validated, and supported.
Whether you're facing the aftermath of trauma or navigating significant life changes, I'm here to walk alongside you. I’ll gently support you while helping you develop practical skills, coping strategies, and the resilience needed for lasting change.
I’m particularly passionate about supporting trauma survivors across the lifespan, including children, parents, adolescents, and adults experiencing anxiety, depression, obsessive-compulsive disorder, emotion dysregulation, or challenges related to relationships and identity. With experience in emergency departments and specialist trauma services, I’m comfortable supporting people through high-risk and complex situations. I also facilitate DBT skills groups and provide clinical supervision.
27 Years Experience
Online in Redfern, NSW
Emotion-Focused Therapy therapists in Redfern, NSW Statistics
Emotion-Focused Therapy therapists in Redfern, NSW average 16 years of experience and charge around $190 per session. 100% offer online sessions. The most commonly treated issues are ADHD (100%), Anger Management (100%), and Anxiety or Fears (100%).
Average years in practice
16 Years Experience
Average cost per session
$190
Accept insurance
100%
Gender ID
| 100% |
Female |
|
Session Type
| 100% |
In Person and Online |
|
Top Specialties
| 100% | ADHD |
| 100% | Anger Management |
| 100% | Anxiety or Fears |
| 100% | Autism and Asperger's |
| 100% | Bipolar Disorder |
| 100% | Body Image |
| 100% | Borderline Personality Disorder |
Ages Served
| 100% | Adult |
| 100% | Children |
| 100% | Senior |
| 100% | Teen |
| 100% | Young Adult |
Client Focus
| 100% | Men |
| 100% | Middle Eastern |
| 100% | Military / Veterans |
| 100% | Muslim |
| 100% | Persons with Disabilities |