Mindfulness-Based Cognitive Therapy (MBCT) therapists in Terrigal, NSW
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Terrigal, New South Wales, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Oksana Pueschel
Counsellor/Therapist, Grad Dip Family Counselling, Cert NeurOptimal Neurofeedback
I use a variety of evidence-based tools and techniques to help you reconnect with your existing strengths and cultivate additional resources that support progress toward the changes you wish to make. Depending on specific needs, I draw from a number of therapeutic modalities, all incorporating a respectful, strengths-based, person-centred and recovery-oriented approach. My practice is grounded in developmental, trauma-informed and solution-focused therapy within a family systems theoretical model. I frequently call on creative interventions, mindfulness and somatic resources to align your mind / body / spirit connection and consider cultural respect essential to my therapeutic approach.
19 Years Experience
In-Person Near Terrigal, NSW
Online in Terrigal, NSW
MBCT
Maryam Zafari
Counsellor/Therapist, MCoun, ACA & PACFA Registered, Certified Addiction, Certified Clinical Trauma Professionals
I am an experienced addiction counsellor specializing in evidence-based therapeutic interventions and integrative treatment approaches to support sustainable recovery and lasting behavioral change. Through my work in mental health and addiction services, I have witnessed the profound impact of trauma and the remarkable resilience that emerges when individuals receive compassionate, structured support. I work with clients navigating substance use disorders, behavioral addictions, co-occurring mental health conditions, and all stages of recovery.
12 Years Experience
Online in Terrigal, NSW (Online Only)
MBCT
Will Salter - Connected Man Counselling
Counsellor/Therapist, ACA member, L2 IFS trained, Diploma of Counselling
My focus is on supporting men as they work through stress, anger, disconnection, and self-doubt. By encouraging honesty, vulnerability, and emotional clarity, I provide a safe and non-judgmental space to explore the challenges that show up in relationships, work, fatherhood, or identity. Counselling here isn’t about “fixing” you—it’s about guiding you back into connection: with yourself, your core values, and the people who matter most, so you can move forward with greater clarity and purpose. I see counselling as a collaborative and creative process, shaped by the needs and direction of each person I work with. My role is to offer steady support while creating room for healing, growth, and meaningful change. Ultimately, my aim is to help you deepen your relationship with yourself, others, and the world around you.
6 Years Experience
Online in Terrigal, NSW (Online Only)
MBCT
Tyla Stroebel
Psychologist, BA Psych Hons; MSc
At The Psych Assessment Studio, we focus on high-quality, neuroaffirming assessments and support for both children and adults. I have extensive experience in ADHD and autism assessments, cognitive and adademic assessments and functional capacity assessments. Our practice is grounded in a strengths-based approach that celebrates neurodiversity. My work and passion is particularly focused on supporting high-masking and internalised presentations, helping individuals better understand their unique neurotype and thrive across home, school, and work settings. I strive for a compassionate, affirming style and pride myself on translating complex diagnostic information into meaningful insights, practical strategies, and personalised support recommendations. I also bring lived experience as an Adhder person and mother.
15 Years Experience
Online in Terrigal, NSW
MBCT
Dr Romana Bowd
Psychologist, PhD, BSc (Hons), BSc (AppPsych)
My practice is not only a welcoming space physically, but I ensure that each person that seeks my service feels emotionally safe and supported through evidence-based practice and stepping through the objectives set by clients themselves. I have many years of lived experience as well as professional experience and accreditation and I also ensure that I give back to the community through volunteering with the Royal Lifesaving Society and Surf Lifesaving Queensland. I previously volunteered at Lifeline for 5 years (phone counselling). I encourage feedback and re-prioritising goals throughout the therapy process to ensure that client's needs are being met through this journey. I look forward to meeting new clients through this medium.
28 Years Experience
Online in Terrigal, NSW
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Terrigal, NSW Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Terrigal, NSW average 17 years of experience and charge around $201 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (89%), Trauma and PTSD (78%), and Depression (72%).
Average years in practice
17 Years Experience
Average cost per session
$201
Accept insurance
56%
Offer sliding scale
61%
Gender ID
| 74% |
Female |
|
| 26% |
Male |
|
Session Type
| 72% |
In Person and Online |
|
| 28% |
Online Only |
|
Top Specialties
| 89% | Anxiety or Fears |
| 78% | Trauma and PTSD |
| 72% | Depression |
| 72% | Self Esteem |
| 67% | Social Anxiety |
| 67% | Stress |
| 61% | Loss or Grief |
Ages Served
| 100% | Adult |
| 89% | Young Adult |
| 78% | Senior |
| 56% | Teen |
| 33% | Children |
Client Focus
| 72% | LGBTQ+ |
| 61% | Military / Veterans |
| 61% | Persons with Disabilities |
| 61% | Women |
| 56% | Men |