Acceptance & Commitment Therapy (ACT) therapists in Wollongong city centre, New South Wales NSW, Australia AU
We are proud to feature top rated Acceptance & Commitment Therapy (ACT) therapists in Wollongong city centre. We encourage you to review each profile to find your best match.
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Acceptance & Commitment Therapy (ACT)
Mindnest Counselling
Counsellor/Therapist, B.Couns
Seeking support can feel daunting, especially when you are overwhelmed, stuck, or unsure where to begin. At Mindnest Counselling in Illawong, I offer warm, practical and trauma-informed counselling for individuals, couples, children, teens and families across the Sutherland Shire, Sydney and online throughout Australia.
I support clients experiencing anxiety, stress, ADHD, relationship difficulties, grief, parenting pressures, low self-esteem, emotional overwhelm, trauma-related concerns and major life transitions. Sessions are tailored to your needs and pace, helping you feel heard, understood and supported while building practical tools for everyday life.
My background is a little different from many counsellors. Before opening Mindnest Counselling, I worked across law enforcement, the legal sector, crisis response, child protection and community services, supporting people through complex and high-pressure situations. This shaped the way I work — with compassion, calmness, practicality and respect for what people carry.
In-person sessions are available in Illawong, and online counselling is available Australia-wide. I offer a free 15-minute consultation so you can ask questions and see whether Mindnest Counselling feels like the right fit.
5 Years Experience
In-Person Near Wollongong city centre, NSW
Online in Wollongong city centre, NSW New South Wales
Acceptance & Commitment Therapy (ACT)
Rosette Rouhana Art Therapy
Art Therapist, Bachelor of Art Therapy
Hello and welcome! I am a registered Arts Therapist and counselor based in Sydney. Through my practice, I make an intentional commitment to support individuals in their health and wellbeing journey. My mission is to enrich and empower the lives of others through creativity and connection. My passion for expressive creative arts has inspired me to further explore how art can be used as a tool for healing, and the ways it can be used in mental health recovery as a psychotherapeutic modality.
3 Years Experience
In-Person Near Wollongong city centre, NSW
Online in Wollongong city centre, NSW New South Wales
Acceptance & Commitment Therapy (ACT)
Jacinta Sherlock
Somatic Experiencing Practitioner, APD, CEDC-D
I offer online therapy as an Accredited Practicing Dietitian, Credentialed Eating Disorder Dietitian, embodiment and somatic experiencing therapist. I am passionate about supporting people heal from trauma and find freedom in their bodies and with food. My strong foundations in Trauma Informed Care allows me to work flexibly within my skillset to support you with your goals and needs. I work well with people seeking support for eating disorders (Binge Eating, Anorexia nervosa, Bulimia Nervosa, ARFID) disordered eating, weight management, food challenges associated with Autism and ADHD and people from the LGBTIQA+ community. I offer online therapy to enable people to access the right support in a way that feels safe and accessible. I look forward to supporting you!
11 Years Experience
Online in Wollongong city centre, NSW New South Wales
Acceptance & Commitment Therapy (ACT)
Parents & Beyond / Vered Shomer-Harel
Registered Psychotherapist, Psychotherapist |Counsellor| Parenting Coach M.S.P.C | M.A. Counselling | DIP. Parent Coaching
As an Israeli–Jewish therapist with lived experience in diaspora life, cultural transition, and identity shifts, I offer a supportive and understanding space for clients navigating emotional overwhelm, belonging, and the impact of global events on their wellbeing.
8 Years Experience
Online in Wollongong city centre, NSW New South Wales (Online Only)
Acceptance & Commitment Therapy (ACT)
Sebastian Kitchen
Registered Psychotherapist, PACFA Registered Member 32932
I want my clients to get the most out of therapy, so that, as soon as possible, they no longer need therapy. Foremost in how I work is the establishment of as much safety as is reasonably possible and a strong collaborative alliance. I bring my full being to meet clients where they are at and walk with them to where they want to be. I work with you to tap into and develop your own innate capacities for self-awareness, emotional regulation, and healing. Whether it is trauma, grief and loss, or relational, emotional or life purpose issues, I help you get to the root cause of your experience and connect to it in a powerful, transformative way.
The parable of teaching a person to fish can apply here. Together we will catch some fish and address the immediate problems, but ultimately you will be better at fishing yourself, so you will carry the gifts of therapy with you long after we stop working together.
I chose the path of psychotherapy because I wanted to address the root cause of suffering and find a way to be of meaningful service. It is a deeply transformative and fulfilling path. There is something about being with another in therapy that leaves me never quite the same as when I entered the session. As such, my work brings me life, just as I endeavour the same for my clients. If this is resonating with you, I encourage you to contact me for a free consultation call.
1 Years Experience
Online in Wollongong city centre, NSW New South Wales
Acceptance & Commitment Therapy (ACT) therapists in Wollongong city centre, New South Wales, Australia Statistics
Acceptance & Commitment Therapy (ACT) therapists in Wollongong city centre, New South Wales, Australia average 14 years of experience and charge around $189 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (84%), Trauma and PTSD (81%), and Depression (81%).
Average years in practice
14 Years Experience
Average cost per session
$189
Accept insurance
58%
Offer sliding scale
58%
Gender ID
| 69% |
Female |
|
| 21% |
Male |
|
| 5% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 77% |
In Person and Online |
|
| 23% |
Online Only |
|
Top Specialties
| 84% | Anxiety or Fears |
| 81% | Trauma and PTSD |
| 81% | Depression |
| 74% | Loss or Grief |
| 74% | Self Esteem |
| 71% | Stress |
| 65% | Social Anxiety |
Ages Served
| 100% | Adult |
| 87% | Young Adult |
| 77% | Senior |
| 48% | Teen |
| 26% | Children |
Client Focus
| 61% | Women |
| 55% | LGBTQ+ |
| 52% | Men |
| 42% | Persons with Disabilities |
| 39% | Military / Veterans |