Acceptance & Commitment Therapy (ACT) therapists in Woonona, NSW
Browse Acceptance & Commitment Therapy (ACT) therapists in Woonona, New South Wales, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
ACT
Mindnest Counselling
Counsellor/Therapist, B.Couns
Reaching out for counselling can feel like a big step, especially when you are overwhelmed, stuck or unsure where to begin.
I work with individuals and couples experiencing anxiety, stress, burnout, ADHD, grief, workplace pressure, relationship difficulties, low self esteem, emotional overwhelm or major life changes. You do not need to arrive with a clear explanation of what is wrong. We can start with what has been feeling hardest lately.
My approach is warm, practical and straight talking. I will listen properly, ask honest questions and help you make sense of what has been happening. Together, we can look at the patterns, pressure and emotions underneath it and work out practical steps that feel realistic.
Before becoming a counsellor, I worked across law enforcement, the legal sector, crisis response, child protection and community services. These experiences shaped the way I work, with calmness, compassion and respect for what people carry.
Face to face counselling is available in Illawong, in Sydney’s Sutherland Shire, with online counselling available across Australia. I also offer a free 15 minute phone consultation if you would like to ask a few questions first.
5 Years Experience
In-Person Near Woonona, NSW
Online in Woonona, NSW
ACT
Rosette Rouhana Art Therapy
Art Therapist, Bachelor of Art Therapy
Hello and welcome! I am a registered Arts Therapist and counselor based in Sydney. Through my practice, I make an intentional commitment to support individuals in their health and wellbeing journey. My mission is to enrich and empower the lives of others through creativity and connection. My passion for expressive creative arts has inspired me to further explore how art can be used as a tool for healing, and the ways it can be used in mental health recovery as a psychotherapeutic modality.
3 Years Experience
In-Person Near Woonona, NSW
Online in Woonona, NSW
ACT
Mathew Bergan
Registered Psychotherapist, Psychotherapist and Counsellor (Grad Dip)
My therapy practice offers a grounded, relational space where you can slow down, feel met, and work at a pace that respects your nervous system and your story. I combine Gestalt and somatic approaches to help you build awareness, process difficult experiences, and strengthen your sense of agency in everyday life. Clients often reach out when they feel stuck, overwhelmed, or disconnected and want support that is practical and deeply human. If you’re looking for therapy that values meaningful change, I welcome you to make contact.
10 Years Experience
In-Person Near Woonona, NSW
Online in Woonona, NSW
ACT
Alicia Adam
Registered Psychotherapist, Masters of Psychotherapy and Counselling, Bachelors of Psychology
I’m Alicia the founder of Powerfully Human. I’m a Psychotherapist dedicated to supporting you in exploring the darker more painful sides of yourself.
I don’t believe you are broken or that you need to be fixed. You're human & as humans we need support navigating the painful parts of life. When we hold space for this pain, we learn it comes with a purpose. We learn it’s here to be Harnesses.
Together we will strengthen your awareness of your behaviours, thoughts & emotions, how they effect your life and your connections. It is my role to witness your strength whilst teaching you how to hold space for the more uncomfortable experiences. Over time, you will slowly learn to harness the power in your pain.
If you need support, reach out, I’m here to help.
6 Years Experience
In-Person Near Woonona, NSW
Online in Woonona, NSW
ACT
Jacinta Sherlock
Somatic Experiencing Practitioner, APD, CEDC-D
I offer online therapy as an Accredited Practicing Dietitian, Credentialed Eating Disorder Dietitian, embodiment and somatic experiencing therapist. I am passionate about supporting people heal from trauma and find freedom in their bodies and with food. My strong foundations in Trauma Informed Care allows me to work flexibly within my skillset to support you with your goals and needs. I work well with people seeking support for eating disorders (Binge Eating, Anorexia nervosa, Bulimia Nervosa, ARFID) disordered eating, weight management, food challenges associated with Autism and ADHD and people from the LGBTIQA+ community. I offer online therapy to enable people to access the right support in a way that feels safe and accessible. I look forward to supporting you!
11 Years Experience
Online in Woonona, NSW
Acceptance & Commitment Therapy (ACT) therapists in Woonona, NSW Statistics
Acceptance & Commitment Therapy (ACT) therapists in Woonona, NSW average 13 years of experience and charge around $199 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Depression (84%), and Trauma and PTSD (81%).
Average years in practice
13 Years Experience
Average cost per session
$199
Accept insurance
55%
Offer sliding scale
55%
Gender ID
| 63% |
Female |
|
| 27% |
Male |
|
| 5% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 71% |
In Person and Online |
|
| 29% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 84% | Depression |
| 81% | Trauma and PTSD |
| 77% | Stress |
| 74% | Loss or Grief |
| 74% | Self Esteem |
| 71% | Social Anxiety |
Ages Served
| 100% | Adult |
| 87% | Young Adult |
| 77% | Senior |
| 48% | Teen |
| 29% | Children |
Client Focus
| 65% | Women |
| 55% | Men |
| 52% | LGBTQ+ |
| 45% | Persons with Disabilities |
| 42% | Middle Eastern |