Acceptance & Commitment Therapy (ACT) therapists in Woonona, New South Wales NSW, Australia AU
We are proud to feature top rated Acceptance & Commitment Therapy (ACT) therapists in Woonona. We encourage you to review each profile to find your best match.
Acceptance & Commitment Therapy (ACT)
Mindnest Counselling
Counsellor/Therapist, B.Couns
Seeking support can feel daunting, especially when you are overwhelmed, stuck, or unsure where to begin. At Mindnest Counselling in Illawong, I offer warm, practical and trauma-informed counselling for individuals, couples, children, teens and families across the Sutherland Shire, Sydney and online throughout Australia.
I support clients experiencing anxiety, stress, ADHD, relationship difficulties, grief, parenting pressures, low self-esteem, emotional overwhelm, trauma-related concerns and major life transitions. Sessions are tailored to your needs and pace, helping you feel heard, understood and supported while building practical tools for everyday life.
My background is a little different from many counsellors. Before opening Mindnest Counselling, I worked across law enforcement, the legal sector, crisis response, child protection and community services, supporting people through complex and high-pressure situations. This shaped the way I work — with compassion, calmness, practicality and respect for what people carry.
In-person sessions are available in Illawong, and online counselling is available Australia-wide. I offer a free 15-minute consultation so you can ask questions and see whether Mindnest Counselling feels like the right fit.
5 Years Experience
In-Person Near Woonona, NSW
Online in Woonona, NSW New South Wales
Acceptance & Commitment Therapy (ACT)
Rosette Rouhana Art Therapy
Art Therapist, Bachelor of Art Therapy
Hello and welcome! I am a registered Arts Therapist and counselor based in Sydney. Through my practice, I make an intentional commitment to support individuals in their health and wellbeing journey. My mission is to enrich and empower the lives of others through creativity and connection. My passion for expressive creative arts has inspired me to further explore how art can be used as a tool for healing, and the ways it can be used in mental health recovery as a psychotherapeutic modality.
3 Years Experience
In-Person Near Woonona, NSW
Online in Woonona, NSW New South Wales
Acceptance & Commitment Therapy (ACT)
Mathew Bergan
Registered Psychotherapist, Psychotherapist and Counsellor (Grad Dip)
My therapy practice offers a grounded, relational space where you can slow down, feel met, and work at a pace that respects your nervous system and your story. I combine Gestalt and somatic approaches to help you build awareness, process difficult experiences, and strengthen your sense of agency in everyday life. Clients often reach out when they feel stuck, overwhelmed, or disconnected and want support that is practical and deeply human. If you’re looking for therapy that values meaningful change, I welcome you to make contact.
10 Years Experience
In-Person Near Woonona, NSW
Online in Woonona, NSW New South Wales
Acceptance & Commitment Therapy (ACT)
Alicia Adam
Registered Psychotherapist, Masters of Psychotherapy and Counselling, Bachelors of Psychology
I’m Alicia the founder of Powerfully Human. I’m a Psychotherapist dedicated to supporting you in exploring the darker more painful sides of yourself.
I don’t believe you are broken or that you need to be fixed. You're human & as humans we need support navigating the painful parts of life. When we hold space for this pain, we learn it comes with a purpose. We learn it’s here to be Harnesses.
Together we will strengthen your awareness of your behaviours, thoughts & emotions, how they effect your life and your connections. It is my role to witness your strength whilst teaching you how to hold space for the more uncomfortable experiences. Over time, you will slowly learn to harness the power in your pain.
If you need support, reach out, I’m here to help.
6 Years Experience
In-Person Near Woonona, NSW
Online in Woonona, NSW New South Wales
Acceptance & Commitment Therapy (ACT)
Jacinta Sherlock
Somatic Experiencing Practitioner, APD, CEDC-D
I offer online therapy as an Accredited Practicing Dietitian, Credentialed Eating Disorder Dietitian, embodiment and somatic experiencing therapist. I am passionate about supporting people heal from trauma and find freedom in their bodies and with food. My strong foundations in Trauma Informed Care allows me to work flexibly within my skillset to support you with your goals and needs. I work well with people seeking support for eating disorders (Binge Eating, Anorexia nervosa, Bulimia Nervosa, ARFID) disordered eating, weight management, food challenges associated with Autism and ADHD and people from the LGBTIQA+ community. I offer online therapy to enable people to access the right support in a way that feels safe and accessible. I look forward to supporting you!
11 Years Experience
Online in Woonona, NSW New South Wales
Acceptance & Commitment Therapy (ACT) therapists in Woonona, New South Wales, Australia Statistics
Acceptance & Commitment Therapy (ACT) therapists in Woonona, New South Wales, Australia average 14 years of experience and charge around $189 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (84%), Depression (81%), and Trauma and PTSD (81%).
Average years in practice
14 Years Experience
Average cost per session
$189
Accept insurance
58%
Offer sliding scale
58%
Gender ID
| 69% |
Female |
|
| 21% |
Male |
|
| 5% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 77% |
In Person and Online |
|
| 23% |
Online Only |
|
Top Specialties
| 84% | Anxiety or Fears |
| 81% | Depression |
| 81% | Trauma and PTSD |
| 74% | Loss or Grief |
| 74% | Self Esteem |
| 71% | Stress |
| 65% | Social Anxiety |
Ages Served
| 100% | Adult |
| 87% | Young Adult |
| 77% | Senior |
| 48% | Teen |
| 26% | Children |
Client Focus
| 61% | Women |
| 55% | LGBTQ+ |
| 52% | Men |
| 42% | Persons with Disabilities |
| 39% | Military / Veterans |