Emotion-Focused Therapists in New South Wales, Australia

Emotion-Focused

Mindnest Counselling

Counsellor/Therapist, B.Couns

Reaching out for counselling can feel like a big step, especially when you are overwhelmed, stuck or unsure where to begin. I work with individuals and couples experiencing anxiety, stress, burnout, ADHD, grief, workplace pressure, relationship difficulties, low self esteem, emotional overwhelm or major life changes. You do not need to arrive with a clear explanation of what is wrong. We can start with what has been feeling hardest lately. My approach is warm, practical and straight talking. I will listen properly, ask honest questions and help you make sense of what has been happening. Together, we can look at the patterns, pressure and emotions underneath it and work out practical steps that feel realistic. Before becoming a counsellor, I worked across law enforcement, the legal sector, crisis response, child protection and community services. These experiences shaped the way I work, with calmness, compassion and respect for what people carry. Face to face counselling is available in Illawong, in Sydney’s Sutherland Shire, with online counselling available across Australia. I also offer a free 15 minute phone consultation if you would like to ask a few questions first.

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5 Years Experience

In-Person in Illawong, NSW 2234

Online in Australia

Emotion-Focused therapists in New South Wales, Australia

Mindnest Counselling

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