Perfectionism therapists in Parkes, NSW
Browse Perfectionism therapists in Parkes, New South Wales, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Anne-Lynn Teoh
Registered Psychotherapist, MoPC, BPsych (Hons), B.Sc. (Psych)
Perfectionism can become a highly effective way of staying productive, responsible and in control while leaving little room for one's own needs. I use IFS-informed work to explore the protective parts behind people-pleasing, over-functioning and unrelenting standards, particularly when these patterns contribute to burnout, anxiety or relationship strain.
7 Years Experience
Online in Parkes, NSW
Perfectionism
Mindnest Counselling
Counsellor/Therapist, B.Couns
Perfectionism can look like high standards, but often feels like pressure, fear of failure and never feeling good enough. I support clients to soften self-criticism and build more flexible, compassionate ways of coping.
5 Years Experience
Online in Parkes, NSW
Perfectionism
Dr. Linda Troselj
Psychologist, DPsych (Clin)
I help people manage perfectionism by exploring the underlying beliefs and pressures that contribute to feeling that things must be done perfectly. Therapy focuses on challenging unhelpful thinking patterns and developing a greater sense of self-compassion. I draw from evidence-based approaches like cognitive-behaviour therapy (CBT) to help equip you with coping skills that can help ease the stress and anxiety that perfectionism brings.
13 Years Experience
Online in Parkes, NSW
Perfectionism
Dr Rachel Hannam
Psychologist, PhD Psychology
I help individuals struggling with perfectionism challenge rigid standards, reduce self-criticism, and develop more balanced and self-compassionate ways of thinking and living.
14 Years Experience
Online in Parkes, NSW
Perfectionism
John Zavaglia (Mind LIfe)
Counsellor/Therapist, ACA Registered, PC Grad MHN & Neuro, MBA
Perfectionism can leave you constantly questioning yourself, overthinking decisions or feeling that whatever you do is never quite enough. The pressure to get things right can become exhausting and hold you back. Together, we can understand what's driving these expectations, develop a more balanced way of thinking and help you move forward with greater clarity and confidence.
3 Years Experience
Online in Parkes, NSW
Perfectionism therapists in Parkes, NSW Statistics
Perfectionism therapists in Parkes, NSW average 8 years of experience and charge around $178 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Acceptance & Commitment Therapy (ACT) (58%), and Emotionally Focused Therapy (EFT) (58%).
Average years in practice
8 Years Experience
Average cost per session
$178
Accept insurance
50%
Offer sliding scale
42%
Gender ID
| 67% |
Female |
|
| 33% |
Male |
|
Session Type
| 67% |
In Person and Online |
|
| 33% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 58% | Acceptance & Commitment Therapy (ACT) |
| 58% | Emotionally Focused Therapy (EFT) |
| 58% | Person-Centered Therapy (Rogerian) |
| 50% | Solution-Focused Brief Therapy (SFBT) |
| 42% | Dialectical Behavior Therapy (DBT) |
| 42% | Gestalt Therapy |
Ages Served
| 100% | Adult |
| 58% | Young Adult |
| 42% | Senior |
| 17% | Children |
| 17% | Teen |
Client Focus
| 67% | Women |
| 58% | Men |
| 33% | Asian |
| 33% | Middle Eastern |
| 33% | Military / Veterans |