Stress therapists in Yamba, New South Wales NSW, Australia AU
Stress
Ilana Grosman
Registered Psychotherapist
Covid amplified our insecurities so much! Our society was already so warped and misaligned, making how we relate more competitive and pressured than it was ever supposed to be. With that and social media, our ability to make life intentional and meaningful is in dire need of reevaluation!
You are so much greater than you can ever know! if only we could see ourselves the way others see us. Everyone is deserving of love, supportive relationships (friendships, lovers, meaningful connections) and fulfilment. It would be my honour to sit beside you and empower you to find your source of inner truth, turning down the volume of that critical voice in your head directing you away from your essential nature. Let us meet your particular flavour of greatness and travel together to relieve the pressure and start to make connection real again.
5 Years Experience
Stress
Alexina Baldini
Psychologist, B.B.Sc., G.D.A.C.P., M.Psych.(For.), F.A.P.S.
Balancing the positive aspects of stress (eustress) that help to motivate and inspire us, with the more negative or destructive aspects is a skill we often need to have an encouraging therapist to support us to enhance. Our therapists understand the impact of distress and cumulative stress and work with you to ensure you have practical, effective and tailored strategies for your current life situation, along with methods to address future stressful situations.
37 Years Experience
Stress
Mairead Cleary
Registered Psychotherapist, Masters in Gestalt Therapy
A certain amount of stress is necessary to motivate us in various life tasks. High levels of stress however wreaks havoc on our emotional, mental and physical health. And when stress is maintained at high levels over long periods of time it can lead to nervous system overwhelm and burn-out. You don't want to put your body or your mind through that. I should know, I've been there. And I can say with conviction that nothing in life is worth it.
Our work together involves co-creating a space where you can relax in the moment. In addition to this we develop strategies that will support you to deal with stress in your day-to-day life.
6 Years Experience
Stress
Hamada Els
Psychologist, Clinical Psychologist & Executive Coach
I work with clients on a range of issues relating to stress management and coping skills.
24 Years Experience
Stress
Relationship Mentor and Coach
Licensed Professional Counsellor, MNZAC
Our program for Managing Stress in Relationships is designed to help couples navigate and mitigate the impact of stress on their partnership. We understand that external pressures, whether from work, family, or other sources, can significantly affect the dynamics of a relationship. Our approach is to provide a supportive environment where couples can learn to identify stressors, communicate their experiences and needs effectively, and develop coping strategies together. We focus on enhancing resilience, fostering empathy, and strengthening the emotional connection between partners. By addressing stress management both individually and as a couple, our goal is to build a more supportive, understanding, and resilient relationship that can withstand the challenges of everyday stress.
18 Years Experience