Mindfulness-Based Cognitive Therapy (MBCT) therapists in Hell's Kitchen, NY
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Hell's Kitchen, New York. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Tête Therapy
Counselor/Therapist
Tête Therapy is a collective of thoughtful, experienced clinicians offering psychotherapy for individuals, couples, and families. We focus on creating a supportive space where clients can explore their emotions, strengthen relationships, and navigate life’s challenges with greater clarity and ease.
7 Years Experience
In-Person Near Hell's Kitchen, NY
Online in Hell's Kitchen, NY
MBCT
Resouling Therapy
Licensed Mental Health Counselor, LMHC, LPC
You might be dealing with anxiety, feeling disconnected in your relationship, or struggling with something you're not sure how to talk about. Maybe you've tried to work through it on your own, but you keep finding yourself in the same patterns.
I'm Mike Evers, a licensed therapist and the owner of Resouling Therapy. I work with men, individuals, and couples who want to better understand themselves and their relationships. You don't have to come in knowing exactly what's wrong or what to talk about. Part of my job is helping you figure that out.
My approach is thoughtful and exploratory. We'll pay attention to what's happening in your life now, while also looking at how past experiences might be shaping the way you respond. Understanding those patterns matters, but so does finding new ways to respond to them.
I offer in-person counseling in Glen Mills, PA, as well as telehealth. For clients who want to incorporate their Christian faith into therapy, that's something we can explore together.
12 Years Experience
In-Person Near Hell's Kitchen, NY
Online in Hell's Kitchen, NY
MBCT
Allied Psychotherapy Group
Psychologist
At Allied Psychotherapy Group, we believe that effective therapy starts with finding the right therapist for you. Our practice offers thoughtful, personalized care in a warm and supportive environment, with clinicians experienced in helping people with anxiety, depression, trauma, OCD, ADHD, relationship concerns, life transitions, stress, and other challenges. We take time to understand what you are looking for and personally help match you with a therapist whose experience, approach, and personality fit your needs. We offer both in-person therapy in Manhattan and online therapy throughout New York State. We accept Aetna, Cigna, Wellfleet, and Northwell insurance, and we also offer sliding-scale options to make therapy more affordable. We invite you to start with a complimentary 15-minute consultation so we can learn more about what you need and help you find the right therapist.
17 Years Experience
In-Person Near Hell's Kitchen, NY
Online in Hell's Kitchen, NY
MBCT
Shawna Stillwell
Marriage and Family Therapist, IMFT-S
I offer a therapy experience that goes beyond just talking about problems. My work is collaborative, experiential, and rooted in the belief that every client already has the wisdom they are craving within them. I specialize in Internal Family Systems and bring both clinical and personal experience to the work I do with attachment trauma, neurodivergence (ADHD & Autism), and anxiety. I also provide compassionate, affirming care for LGBTQ+ and trans clients and I'm deeply committed to creating a space where all parts of you feel welcome.
8 Years Experience
Online in Hell's Kitchen, NY (Online Only)
MBCT
Colette Pauta
Counselor/Therapist
If you're looking for someone who will truly listen and help you feel heard and seen, my goal is to offer a space where you don't have to filter or perform. I take a warm, relational, and collaborative approach to therapy, meeting you where you're at with curiosity and care. I believe that humor has a place in healing, and when used thoughtfully, it can make difficult conversations feel less intimidating and more human. My work is trauma-informed and grounded in understanding how your experiences, relationships, and environment shape the challenging you're facing. Together, we'll explore patterns, build insight, and develop practical tools that feel relevant to your everyday life. Therapy with me is not about having all the answers, it's about creating space to slow down, reflect, and move forward with greater clarity and self-trust. Whether you're thinking about therapy for the first time, or have been in the counseling space before, I welcome the opportunity to get to know who you are at your core.
1 Years Experience
Online in Hell's Kitchen, NY (Online Only)
MBCT
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
15 Years Experience
Online in Hell's Kitchen, NY (Online Only)
MBCT
Dina Matic
Psychologist, PhD
I love helping people find greater balance and fulfillment in their lives. My practice combines warmth, authenticity, and research-based care to create a space where real growth can happen. Clients often share that they feel deeply understood and supported while also encouraged to make meaningful change. I’d be honored to support you on your path, no matter how challenging your current circumstances may be.
16 Years Experience
Online in Hell's Kitchen, NY (Online Only)
MBCT
Richard (Rick) Brodsky
Psychologist, PsyD, MA
Are you looking for an effective and experienced therapist? I have over 20 years of experience working with adults to address challenges that inevitably disrupt our lives, giving us an opportunity to reconsider our values while exploring and implementing new solutions aligned with those values. Life can be joyful at times, yet life can also bring anxiety, depression, grief and trauma. As a psychologist, I help adults 18-50+ years old navigate these difficult moments. Reach out to me to schedule a free consultation to see if we are a good fit.
24 Years Experience
Online in Hell's Kitchen, NY (Online Only)
MBCT
Rooted In Psychotherapy
Licensed Mental Health Counselor, Psychotherapist, LMHC, NBCC, Advanced Level Somatic Experiencing Practitioner, RYT-200
I offer somatic, integrative therapy for adults seeking healing, clarity, and connection. Welcome, I’m so glad you’re here. I’m Vanessa, a licensed psychotherapist, advanced-level Somatic Experiencing® practitioner, and certified yoga instructor. I come to this work with deep reverence for the human spirit and all the ways it learns to survive. Whether you're beginning your healing journey or returning to it, I invite you to explore what’s possible, together.
6 Years Experience
Online in Hell's Kitchen, NY (Online Only)
MBCT
Lisa Botticelli
Psychologist, Ph.D., PMH-C, c-DBT
My aim is to tailor the therapy process to the individual, always bearing in mind their specific goals. I offer a warm, non-judgmental space and I'm active in session, often asking questions, reflecting, and providing more direct feedback. Overall, the space is often balanced between more unstructured, exploratory work and more skills-based interventions.
5 Years Experience
Online in Hell's Kitchen, NY (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Hell's Kitchen, NY Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Hell's Kitchen, NY average 12 years of experience and charge around $193 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (73%), and Stress (71%).
Average years in practice
12 Years Experience
Average cost per session
$193
Accept insurance
54%
Offer sliding scale
56%
Gender ID
| 75% |
Female |
|
| 17% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 61% |
Online Only |
|
| 39% |
In Person and Online |
|
Top Specialties
| 88% | Anxiety or Fears |
| 73% | Depression |
| 71% | Stress |
| 63% | Social Anxiety |
| 63% | Women's Issues |
| 61% | Self Esteem |
| 61% | Trauma and PTSD |
Ages Served
| 98% | Adult |
| 83% | Young Adult |
| 54% | Teen |
| 51% | Senior |
| 29% | Children |
Client Focus
| 66% | Women |
| 41% | LGBTQ+ |
| 39% | Men |
| 34% | Hispanic / Latino |
| 29% | Christian |