Stress therapists in Albany, NY
Browse Stress therapists in Albany, New York. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Dr. Maureen J Gallagher
Psychologist, PhD
Stress is a natural response to life’s demands, but when it becomes constant, the body can stay stuck on high alert. You may notice trouble sleeping, muscle tension, headaches, irritability, or a feeling that you can never fully relax. Over time, chronic stress can affect your health, relationships, and sense of well-being. Somatic work helps you recognize how stress lives in your body and supports your nervous system in completing its stress responses so it can return to rest. Through embodied parts work, we also explore the parts of you that feel driven, responsible, or unable to slow down, and understand what they are carrying. Many clients find they recover more quickly from difficult moments, feel more grounded in daily life, and experience a greater sense of balance and ease.
31 Years Experience
Online in Albany, NY (Online Only)
Stress
Brittany Speed, Hudson Valley Psychology
Psychologist, PhD
Stress is a normal part of life, and in some situations, it can help us respond to challenges and adapt to change. However, when stress becomes chronic or feels difficult to manage, it can take a toll on both your emotional and physical well-being, contributing to anxiety, irritability, difficulty sleeping, muscle tension, and other physical symptoms. You may feel overwhelmed by competing demands, find yourself stuck in patterns of worry, or struggle to make time for your own needs. I use evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to help you understand your stress responses, identify unhelpful patterns, and develop practical strategies for managing difficult emotions and demands. Together, we’ll work toward building resilience, creating a healthier balance, and helping you feel more equipped to navigate life’s challenges while making space for what matters most to you.
8 Years Experience
Online in Albany, NY (Online Only)
Stress
Robert dos Santos Teixeira
Licensed Clinical Social Worker, SMF, MPIA, MA, MSW, LCSW
Meditation and / or physical exercise are effective ways to alleviate stress.
22 Years Experience
In-Person in Albany, NY
Online in Albany, NY
Stress
Nicole DeMarco
Licensed Clinical Social Worker, LCSW
I help adults struggling with stress calm their minds and bodies, cope with daily pressure, and feel more grounded in their lives.
7 Years Experience
Online in Albany, NY (Online Only)
Stress
Nancy Burns
Counselor/Therapist, JD, LMHC, LPC, MA, EMDR Certified
Feeling stressed involves discomfort in both the mind and the body. With a compassionate approach, we will explore your triggers, symptoms and the roots of your distress. Then we will work with the mind and body using techniques drawn from Mindfulness, EMDR, Somatic Experiencing and CBT. - - - "You can't stop the waves, but you can learn to surf." Jon Kabat Zinn
6 Years Experience
Online in Albany, NY (Online Only)
Stress therapists in Albany, NY Statistics
Stress therapists in Albany, NY average 15 years of experience and charge around $198 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (64%), Psychodynamic Therapy (41%), and Dialectical Behavior Therapy (DBT) (33%).
Average years in practice
15 Years Experience
Average cost per session
$198
Accept insurance
38%
Offer sliding scale
54%
Gender ID
| 67% |
Female |
|
| 25% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 64% | Cognitive Behavioral Therapy (CBT) |
| 41% | Psychodynamic Therapy |
| 33% | Dialectical Behavior Therapy (DBT) |
| 31% | Acceptance & Commitment Therapy (ACT) |
| 31% | Integrative Therapy |
| 31% | Person-Centered Therapy (Rogerian) |
| 30% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 72% | Young Adult |
| 54% | Senior |
| 45% | Teen |
| 25% | Children |
Client Focus
| 64% | Women |
| 49% | LGBTQ+ |
| 45% | Men |
| 31% | Black / African American |
| 30% | Hispanic / Latino |