Life Transitions therapists in Amherst, NY
Browse Life Transitions therapists in Amherst, New York. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Jack Szary
Counselor/Therapist, LMHC-D
Transitions destabilize identity, not just logistics. A new role, a move, a relationship change, or becoming a parent can leave you competent on paper and disoriented underneath. We work on tolerating the in-between period without rushing to resolve it, clarifying what you want the next chapter to be built around, and making decisions from values rather than from fear of getting it wrong.
5 Years Experience
Online in Amherst, NY (Online Only)
Life Transitions
Yuanfei Zhang
Licensed Mental Health Counselor, LMHC
I've seen how even positive life changes can bring up unexpected grief, fear, or self-doubt. I like to walk alongside clients during these in-between moments, helping them find steadiness and perspective as they figure out who they're becoming. Transitions are often where the most meaningful growth happens.
4 Years Experience
Online in Amherst, NY (Online Only)
Life Transitions
Crystal Hoban, LMFT
Marriage and Family Therapist, MA, LMFT
With each life transition comes a need to shift and change different parts of a couple dynamic. I help couples remain close and in communication during transitions to help them stay bonded during difficult changes in life.
8 Years Experience
Online in Amherst, NY (Online Only)
Life Transitions
Chrissie Chua- Ly van manh
Counselor/Therapist, LMHC-D, LPC
I have had the privilege of walking alongside many clients through significant life transitions over time, often as a result of the strong therapeutic relationships and high retention rate I maintain in my practice. These ongoing relationships allow us to do deeper, more sustained work together as clients move through different chapters of their lives, rather than only focusing on a single moment in time.
Life transitions can take many forms- moving from college student to working professional, navigating dating and relationships, transitioning into long-term partnership or marriage, going through divorce or separation, becoming a parent, or adjusting to shifts in career, identity, or life direction. Each stage brings its own emotional challenges, uncertainties, and opportunities for growth.
I also recognize that transitions are not just external changes, but internal ones as well. Often, we find ourselves still holding onto older versions of who we were- past identities, coping patterns, or self-images that no longer fit who we are becoming. These outdated or stuck narratives can quietly influence the choices we make and how we see ourselves.
In our work together, we focus on identifying your core values and what truly matters to you, so you can make decisions that feel more aligned, intentional, and supportive of your wellbeing. My goal is to help you move through life’s transitions with greater clarity, self-trust, and a stronger sense of direction as you continue to grow and evolve.
10 Years Experience
Online in Amherst, NY (Online Only)
Life Transitions
Jonathan Schnapp
Licensed Clinical Social Worker, LCSW
Life transitions—whether expected or sudden—can bring uncertainty, stress, and a sense of being unmoored. Even positive changes can feel overwhelming as familiar structures shift. In therapy, we create space to process what’s changing, make sense of mixed emotions, and clarify what matters most to you during this time. Together, we’ll work toward helping you feel more grounded and able to navigate transitions with greater confidence and direction.
15 Years Experience
Online in Amherst, NY
Amherst is a suburban town of Buffalo and home to the North Campus of the University at Buffalo, one of the largest universities in the State University of New York system, bringing a substantial student population and the mental health demands that come with a large public research university. The town's generally affluent suburban character contrasts with the significant challenges faced by neighboring Buffalo, and many residents access mental health services in the broader Buffalo metro area alongside local providers. UB's counseling services are a primary resource for students, and a private therapy sector serves Amherst's established families and professional residents. Common therapy concerns include student mental health, academic and identity development stress at a large research university, anxiety, family and relationship issues, and the transitional challenges of navigating life in a prosperous suburb adjacent to a struggling urban center.
Life Transitions therapists in Amherst, NY Statistics
Life Transitions therapists in Amherst, NY average 13 years of experience and charge around $198 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Psychodynamic Therapy (53%), and Internal Family Systems (IFS) (42%).
Average years in practice
13 Years Experience
Average cost per session
$198
Accept insurance
44%
Offer sliding scale
56%
Gender ID
| 74% |
Female |
|
| 16% |
Male |
|
| 6% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 53% | Psychodynamic Therapy |
| 42% | Internal Family Systems (IFS) |
| 38% | Relational Psychotherapy |
| 36% | Acceptance & Commitment Therapy (ACT) |
| 33% | Motivational Interviewing (MI) |
| 31% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 98% | Adult |
| 82% | Young Adult |
| 47% | Senior |
| 42% | Teen |
| 22% | Children |
Client Focus
| 71% | Women |
| 58% | LGBTQ+ |
| 47% | Men |
| 36% | Persons with Disabilities |
| 33% | Asian |