Anxiety therapists in Buffalo, New York NY
We are proud to feature top rated Anxiety therapists in Buffalo. We encourage you to review each profile to find your best match.
Anxiety
Jack Szary
Counselor/Therapist, LMHC
I work with adults experiencing anxiety, excessive worry, and persistent fears that interfere with daily life, decision-making, or relationships. Many of my clients feel mentally overactive, emotionally tense, or caught in cycles of overthinking and avoidance despite wanting to feel calmer and more confident. My approach combines evidence-based strategies with deeper insight into emotional patterns, helping clients reduce anxiety, build tolerance for uncertainty, and develop a greater sense of control and ease in their lives.
5 Years Experience
Online in Buffalo, NY New York (Online Only)
Anxiety
Creative Now Therapy, Cris Maria Fort Garcés
Registered Psychotherapist, LCAT, ATR-BC, Gestalt Psychotherapy Certified, Developmental Somatic Psychotherapy Certified, Hakomi Somatic Practitioner
Anxiety and fear can show up as constant tension, racing thoughts, or a body that never seems to fully relax. My approach to anxiety and fear is holistic and somatic, I help you tune into what your nervous system is trying to communicate, rather than just manage symptoms. Using somatic therapy, mindfulness, and creative interventions, we’ll work together to gently unwind old patterns, bring safety back to your body, and cultivate real resilience. Healing anxiety and fear isn’t about suppressing your feelings, it’s about finding new ways to move through them and reconnect with your own sense of calm and inner strength.
18 Years Experience
Online in Buffalo, NY New York (Online Only)
Anxiety
Dr. Bruce Pace
Psychologist, Ph.D.
Online Cognitive behavioral treatment. Understand how thoughts cause emotions. Change and track anxiety behaviors and thoughts. Reduce negative feelings. Change absolute beliefs.
21 Years Experience
Online in Buffalo, NY New York (Online Only)
Anxiety
Yuanfei Zhang
Licensed Mental Health Counselor, LMHC
I believe anxiety often develops as a way of trying to protect ourselves, even when it ends up holding us back. In my work with anxious clients, I focus on helping them understand the "why" behind their fears while building real, practical tools they can use in the moment. My goal is always to help clients feel less controlled by anxiety and more able to trust themselves.
4 Years Experience
Online in Buffalo, NY New York (Online Only)
Anxiety
Dr. Erica Gardner-Schuster
Psychologist, PhD
Are you struggling with anxiety? If so, Group Therapy may help.
16 Years Experience
Online in Buffalo, NY New York (Online Only)
Anxiety
Erikka Cole
Counselor/Therapist, LMHC-D
Anxiety has a way of making everything feel urgent, dangerous, or just out of reach. Whether it shows up as constant worry, physical tension, avoidance, or a sense of dread you can't quite name, we can help you understand what's driving it and learn to respond differently. You don't have to keep white-knuckling your way through the day.
8 Years Experience
Online in Buffalo, NY New York (Online Only)
Anxiety
Liberation Therapy
Counselor/Therapist, LMHC
Anxiety often shows up as overthinking, perfectionism, people-pleasing, panic, or feeling like your nervous system is always on high alert. Many anxious people are highly attuned, highly responsible, and very hard on themselves. In therapy, we work on calming the nervous system, understanding the roots of the anxiety, and helping you build a different relationship with your thoughts so they don’t run the show.
5 Years Experience
Online in Buffalo, NY New York (Online Only)
Anxiety
Willow Health
Psychiatrist
Providers at Willow Health have extensive experience in the evaluation and management of anxiety and understand the level of impact it can have on your quality of life. At Willow Health, we help you develop skills to cope with excessive worry, nervousness, or stress; intense discomfort in social settings, or sudden and intense feelings of panic. For those who are eligible, part of our program includes an 8 week virtual IOP specifically focused at providing more intensive and structured support to help reduce and manage your anxiety. This will include individual, group, and recovery group therapy and medication management sessions depending on your care plan.
8 Years Experience
Online in Buffalo, NY New York (Online Only)
Anxiety
Timothy W. Logsdon
Licensed Professional Counselor, MSEd,LMHC,NCC
Fear and anxiety can be debilitating. Learn how Cognitive Behavioral Techniques can help you feel better and regain your freedom.
38 Years Experience
In-Person Near Buffalo, NY
Online in Buffalo, NY New York
Anxiety
Dr. Michelle Woogen
Psychologist, PsyD
Understanding your anxiety and its roots helps bring awareness to why it exists. Once amed with this knowledge, we can make rapid changes and you can begin to experience a decrease in your anxiety.
10 Years Experience
In-Person Near Buffalo, NY
Online in Buffalo, NY New York
Buffalo's post-industrial economy and harsh winters contribute to elevated rates of depression and seasonal mood challenges, and therapists here are experienced in working with these climate-related patterns. The city has a strong community identity and a sizable working-class population, with therapists frequently addressing grief, economic stress, relationship issues, and intergenerational family dynamics. The University at Buffalo and Erie County Medical Center provide institutional mental health resources, while private practices serve those seeking longer-term therapeutic relationships. Buffalo's proximity to Canada and its large Rust Belt peer cities also shapes a regional resilience that many therapists draw on in their work.
Anxiety therapists in Buffalo, New York Statistics
Anxiety therapists in Buffalo, New York average 16 years of experience and charge around $193 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (67%), Psychodynamic Therapy (40%), and Dialectical Behavior Therapy (DBT) (31%).
Average years in practice
16 Years Experience
Average cost per session
$193
Accept insurance
42%
Offer sliding scale
57%
Gender ID
| 64% |
Female |
|
| 28% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 67% | Cognitive Behavioral Therapy (CBT) |
| 40% | Psychodynamic Therapy |
| 31% | Dialectical Behavior Therapy (DBT) |
| 31% | Acceptance & Commitment Therapy (ACT) |
| 31% | Behavioral Therapy |
| 31% | Person-Centered Therapy (Rogerian) |
| 26% | Family Systems Therapy |
Ages Served
| 99% | Adult |
| 67% | Young Adult |
| 46% | Senior |
| 46% | Teen |
| 20% | Children |
Client Focus
| 59% | Women |
| 46% | LGBTQ+ |
| 40% | Men |
| 31% | Black / African American |
| 29% | Hispanic / Latino |