Social Anxiety therapists in Buffalo, New York NY
We are proud to feature top rated Social Anxiety therapists in Buffalo. We encourage you to review each profile to find your best match.
Social Anxiety
Erikka Cole
Counselor/Therapist, LMHC-D
Social anxiety is more than shyness. It's the mental rehearsal before every conversation, the replay after, and the exhaustion of performing normalcy while dreading what people think. We work with people who are tired of letting anxiety run the show, helping them build confidence, quiet the self-criticism, and start engaging with the world in a way that feels more like them.
8 Years Experience
Online in Buffalo, NY New York (Online Only)
Social Anxiety
Jack Szary
Counselor/Therapist, LMHC
I work with adults who experience social anxiety, including fear of judgment, self-consciousness, and discomfort in social or performance situations. Many clients avoid social interactions or feel tense and overwhelmed despite wanting to connect and engage more fully with others. My approach combines evidence-based strategies with exploration of underlying emotional and cognitive patterns, helping clients build confidence, reduce anxiety, and develop practical skills to navigate social situations with greater ease and self-assurance.
5 Years Experience
Online in Buffalo, NY New York (Online Only)
Social Anxiety
Yuanfei Zhang
Licensed Mental Health Counselor, LMHC
Social anxiety can make even simple interactions feel like a performance. I help clients slow down, understand their patterns, and gradually build confidence through real-world practice, so that connecting with others starts to feel more natural and less exhausting.
4 Years Experience
Online in Buffalo, NY New York (Online Only)
Social Anxiety
Liberation Therapy
Counselor/Therapist, LMHC
Social anxiety often comes from past experiences of rejection, bullying, trauma, or feeling different. In therapy we work on reducing the intensity of anxiety, building social confidence, and understanding the deeper emotional experiences that make social situations feel unsafe.
5 Years Experience
Online in Buffalo, NY New York (Online Only)
Social Anxiety
Creative Now Therapy, Cris Maria Fort Garcés
Registered Psychotherapist, LCAT, ATR-BC, Gestalt Psychotherapy Certified, Developmental Somatic Psychotherapy Certified, Hakomi Somatic Practitioner
Social anxiety can make everyday interactions feel overwhelming, racing thoughts, frozen silence, or fear of being judged. I help sensitive adults explore the roots of that fear and gently shift it using body-based practices, somatic therapy, and relational healing. Together, we build self-trust and regulation so you can feel more confident and connected without masking who you are.
18 Years Experience
Online in Buffalo, NY New York (Online Only)
Social Anxiety
Dr. Erica Gardner-Schuster
Psychologist, PhD
Are you struggling with social anxiety? If so, Group Therapy may help.
16 Years Experience
Online in Buffalo, NY New York (Online Only)
Social Anxiety
Francis A. Bax
Licensed Mental Health Counselor, MS, LMHC, LPC, CASAC-Master
How we feel, think, and behave in social situations varies depends on our personality traits, upbringing, and life experiences. Some of us are naturally reserved and shy, while some of us have to isolate. The source of social anxiety is explored while providing education and encouragement are helpful means of getting those who deal with social anxiety more integrated into society.
31 Years Experience
In-Person Near Buffalo, NY
Online in Buffalo, NY New York
Buffalo's post-industrial economy and harsh winters contribute to elevated rates of depression and seasonal mood challenges, and therapists here are experienced in working with these climate-related patterns. The city has a strong community identity and a sizable working-class population, with therapists frequently addressing grief, economic stress, relationship issues, and intergenerational family dynamics. The University at Buffalo and Erie County Medical Center provide institutional mental health resources, while private practices serve those seeking longer-term therapeutic relationships. Buffalo's proximity to Canada and its large Rust Belt peer cities also shapes a regional resilience that many therapists draw on in their work.
Social Anxiety therapists in Buffalo, New York Statistics
Social Anxiety therapists in Buffalo, New York average 15 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (70%), Psychodynamic Therapy (37%), and Behavioral Therapy (33%).
Average years in practice
15 Years Experience
Average cost per session
$204
Accept insurance
37%
Offer sliding scale
55%
Gender ID
| 62% |
Female |
|
| 31% |
Male |
|
| 5% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 70% | Cognitive Behavioral Therapy (CBT) |
| 37% | Psychodynamic Therapy |
| 33% | Behavioral Therapy |
| 32% | Dialectical Behavior Therapy (DBT) |
| 31% | Acceptance & Commitment Therapy (ACT) |
| 30% | Family Systems Therapy |
| 30% | Person-Centered Therapy (Rogerian) |
Ages Served
| 99% | Adult |
| 70% | Young Adult |
| 51% | Teen |
| 48% | Senior |
| 23% | Children |
Client Focus
| 56% | Women |
| 43% | LGBTQ+ |
| 40% | Men |
| 27% | Jewish |
| 24% | Hispanic / Latino |