Mindfulness-Based Cognitive Therapy (MBCT) therapists in Cheektowaga, New York NY
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Cheektowaga. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Clara Kuntz
Psychologist, PhD
My approach to therapy is collaborative, personalized, and neurodiversity-affirming. Rather than using a one-size-fits-all model, I tailor our work to how your mind processes, focuses, and experiences the world. Together, we focus on practical strategies and deeper insight so you can move from simply getting through the day to feeling more grounded, balanced, and confident in yourself.
7 Years Experience
Online in Cheektowaga, NY New York (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Liberation Therapy
Counselor/Therapist, LMHC
Many of the people I work with are insightful, capable, and used to being the strong one—but inside, they feel overwhelmed, lonely, or unsure how to change the patterns they keep repeating. Therapy with me is not about quick fixes or surface-level advice. It’s about creating a space where you can be fully seen and understood while we gently and honestly look at what isn’t working and why. My style is warm, direct, and deeply relational. I help people understand their emotional patterns, attachment wounds, identity questions, and relationship dynamics so they can live with more clarity, self-trust, and freedom.
5 Years Experience
Online in Cheektowaga, NY New York (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Jack Szary
Counselor/Therapist, LMHC
I provide therapy for adults experiencing anxiety, chronic stress, low self-esteem, and relationship difficulties, with a focus on helping high-functioning individuals who feel overwhelmed, self-critical, or emotionally "stuck". My approach is collaborative, structured, and insight-oriented, combining evidence-based strategies with deeper exploration of emotional and relational patterns to support meaningful, lasting change. Clients often appreciate my thoughtful, direct, and supportive style, as well as the practical tools they gain to better manage emotions, improve relationships, and navigate life with greater clarity and confidence. I offer a professional, supportive space for individuals seeking both understanding and forward momentum, and I welcome those ready to engage intentionally in the therapeutic process.
5 Years Experience
Online in Cheektowaga, NY New York (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Elizabeth Pritchett
Licensed Mental Health Counselor, LMHC-D
In our sessions, clients can expect a focus on self-care and personal empowerment with encouragement to prioritize your well-being while managing responsibilities. I believe in equipping clients with the tools to navigate challenges, embrace their strengths, and cultivate resilience. Together, we will work toward meaningful progress, helping clients develop healthier relationships with themselves and their responsibilities, ultimately leading to transformative growth and fulfillment. I work with clients who are committed to their growth, motivated for change, open to communication, and ready to apply guidance.
10 Years Experience
Online in Cheektowaga, NY New York (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Therapy With You
Licensed Clinical Social Worker, MSW, LCSW
Therapy With You is a boutique practice led by a team of three skilled clinicians specializing in work with children, teens, adults, couples, and families. We provide intentional, high quality care focused on relationships, emotional wellbeing, and lasting change, while remaining in network with most major insurance plans to keep services accessible.
6 Years Experience
Online in Cheektowaga, NY New York
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Cheektowaga, New York Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Cheektowaga, New York average 11 years of experience and charge around $175 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (89%), Depression (72%), and Stress (68%).
Average years in practice
11 Years Experience
Average cost per session
$175
Accept insurance
57%
Offer sliding scale
57%
Gender ID
| 68% |
Female |
|
| 24% |
Male |
|
| 5% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 57% |
Online Only |
|
| 43% |
In Person and Online |
|
Top Specialties
| 89% | Anxiety or Fears |
| 72% | Depression |
| 68% | Stress |
| 57% | Self Esteem |
| 55% | Social Anxiety |
| 55% | Trauma and PTSD |
| 51% | Loss or Grief |
Ages Served
| 89% | Adult |
| 72% | Young Adult |
| 49% | Senior |
| 49% | Teen |
| 19% | Children |
Client Focus
| 64% | Women |
| 43% | LGBTQ+ |
| 40% | Men |
| 36% | Hispanic / Latino |
| 28% | Christian |