Sleep Disorder therapists in Cheektowaga, New York NY
We are proud to feature top rated Sleep Disorder therapists in Cheektowaga. We encourage you to review each profile to find your best match.
Sleep Disorder
Harneet Bedi
Pre-Licensed Professional
Sleep difficulties can affect every part of your life. I help clients identify underlying causes, implement strategies to improve sleep hygiene, and restore rest so your mind and body can function at their best.
2 Years Experience
Online in Cheektowaga, NY New York (Online Only)
Sleep Disorder
Jack Szary
Counselor/Therapist, LMHC
I work with adults experiencing sleep difficulties, including insomnia, trouble falling or staying asleep, and disrupted sleep due to stress or anxiety. Many clients feel frustrated, exhausted, or unable to function at their best because of poor sleep. My approach combines understanding the underlying emotional, cognitive, and behavioral factors affecting sleep with practical strategies for improving sleep hygiene, relaxation, and bedtime routines, helping clients restore restorative rest and overall well-being.
5 Years Experience
Online in Cheektowaga, NY New York (Online Only)
Sleep Disorder
Natalie Cometa
Licensed Clinical Social Worker, LCSW
I specifically work with people who are having difficulty falling asleep and staying asleep. This can often be a symptom of anxiety or depression. We discuss ways to improve sleep hygiene and specific steps to improve sleep habits.
12 Years Experience
Online in Cheektowaga, NY New York (Online Only)
Sleep Disorder
Julien Moe
Hypnotherapist, Diploma in Clinical and Applied Hypnosis, Diploma in Life Coaching
Sleep disorders, particularly insomnia, are treatable with hypnotherapy, which works by reducing anxiety, calming the nervous system, and changing negative habits or thoughts regarding sleep. It is a safe, evidence-supported, complementary approach for improving sleep quality and reducing sleep latency.
If you would like to be physically and psychologically healthy, you must have enough sleep. Whether it is insomnia or parasomnia, I can help you for recovery by Dicit Hypnotherapy. Patients with these disorders are getting resilient in no time due to my Dicit hypnotherapy. Time for you to recover and be able to sleep peacefully. Time to sleep well!
10 Years Experience
Online in Cheektowaga, NY New York
Sleep Disorder
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of the Mayo Clinic: “Cognitive Behavioral Therapy for insomnia is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep. Unlike sleeping pills, CBT-I helps you overcome the underlying causes of your sleep problems. To identify how to best treat your insomnia, your sleep therapist may have you keep a detailed sleep diary for one to two weeks. The cognitive part of CBT-I teaches you to recognize and change beliefs that affect your ability to sleep. This type of therapy can help you control or eliminate negative thoughts and worries that keep you awake. The behavioral part of CBT-I helps you develop good sleep habits and avoid behaviors that keep you from sleeping well.” Specific CBT-I techniques include the following:
Sleep Control: Removing factors that condition the mind to resist sleep.
Sleep Restriction: Reducing the time spent in bed to increase the mind-body willingness to sleep the following night. Once sleep has improved, the time in bed is gradually increased.
Sleep Hygiene: Changing basic lifestyle habits that influence sleep, such as smoking or drinking too much caffeine late in the day, drinking too much alcohol, or not getting regular exercise.
Relaxation Training: Calming the mind and body using meditation, imagery, and muscle relaxation.
22 Years Experience
Online in Cheektowaga, NY New York (Online Only)
Sleep Disorder therapists in Cheektowaga, New York Statistics
Sleep Disorder therapists in Cheektowaga, New York average 17 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (82%), Acceptance & Commitment Therapy (ACT) (47%), and Behavioral Therapy (44%).
Average years in practice
17 Years Experience
Average cost per session
$208
Accept insurance
32%
Offer sliding scale
47%
Gender ID
| 53% |
Female |
|
| 36% |
Male |
|
| 7% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 47% | Acceptance & Commitment Therapy (ACT) |
| 44% | Behavioral Therapy |
| 44% | Solution-Focused Brief Therapy (SFBT) |
| 38% | Dialectical Behavior Therapy (DBT) |
| 26% | Psychodynamic Therapy |
| 26% | Somatic Therapy |
Ages Served
| 94% | Adult |
| 62% | Young Adult |
| 59% | Teen |
| 56% | Senior |
| 38% | Children |
Client Focus
| 53% | Women |
| 38% | LGBTQ+ |
| 32% | Jewish |
| 32% | Hispanic / Latino |
| 32% | Men |