Eclectic therapists in Cooperstown, New York NY
Eclectic
Desiree Woehrle
Licensed Clinical Social Worker, LCSW, SIFI
Desiree is a lifelong New Yorker and mental health counselor of over 13 years, highly trained in evidence-based practices of varying styles in order to reach a broad range of client learning styles, presenting issues, communication styles and preferences. Specializing in anxiety, trauma and creativity, scheduling a free discovery call is the first step towards working together. During the call I will ask about your goals, answer any questions you may have and share what our work together can look like. I look forward to starting this journey with you.
13 Years Experience
Eclectic
Patricia Valencia
Licensed Mental Health Counselor, LMHC
I work with adults who want to change their lives and get to the root of what makes them think, feel and react in ways that keep them stuck. They desire to lessen stress, reduce anxiety, and improve their relationships. We work together to understand and minimize their negative responses to triggers. We explore the events, thoughts and feelings that led to painful relationships and low self-esteem. We work together to develop realistic individualized strategies to minimize unhealthy patterns that prevent joy and peace in their lives. We collaborate to implement realistic changes that improve their quality of life.
11 Years Experience
Eclectic
Judith Rapley
Licensed Clinical Social Worker, LCSW
Receive help from someone who relates to you and has been there like you, in many instances. This includes some immigrant, racial, religious and gender issues, that I too have experienced that especially sensitize me to yours. So stop looking! Let's work together!
14 Years Experience
Eclectic
Dr. Ingrid Solano
Psychologist, PhD
I see myself as an intuitive, creative, informed, and highly trained Clinical Psychologist that provides a safe, nonjudgmental, and transformative environment. Therapy with me fosters a deep sense of engagement and connection, a sense of feeling heard and understood, and clarity where there was previously ambiguity. I have a passion for the importance of relationships, authentic living, self-acceptance, and the complex experiences of those who hold multiple identities. I specialize in hard to talk about topics that are often stigmatized or concealed. I treat clients who are dealing with a variety of concerns including depression, anxiety, co-dependency, interpersonal problems (i.e., couples therapy, sex therapy), stigma/discrimination, childhood/adult sexual trauma, shame and guilt (among others). I specialize in non-traditional/diverse relationships and sexuality, complex PTSD, LGBTQIA+ affirming therapy, and the unique stressors of being a creative.
I work well with curious individuals who are motivated to grow, share, be vulnerable, and play in therapy and in their lives. Creativity and curiosity in psychotherapy allows both of us to explore, question, imagine, and reflect on thoughts and experiences with depth and authenticity. Together we explore more flexible ways of thinking and relating to others.
I offer evidence-based therapies from a curious, nonjudgmental philosophy. No matter where you have been, evidence-based therapies focus on changing the now. I strive to help my clients experience the world mindfully, and in accordance with their personal values. Through our work in cultivating an affirming, authentic, and non-judgmental therapeutic relationship, I provide support while we collaboratively deconstruct what is causing distress in your life and preventing you from being your most effective and authentic self. Individual therapy facilitates insight and growth, becoming more effective at actualizing your values, and building more authentic relationships with yourself and with others.
While there are many forms of therapy you can pursue, my expertise is in time-limited, evidence-based Cognitive-Behavioral Therapies (CBT), the Unified Protocol for emotional disorders, and third wave CBT such as Dialectical Behavioral Therapy (DBT) and Mindfulness based interventions. (I do have experience in, and practice, an eclectic arrangement of other modalities as well-- when applicable or specifically requested.) We explore thoughts, beliefs, and understanding, while also prioritizing behavioral processes that focus on your contexts and the functions of how you relate to your internal experiences. CBT is designed to help individuals notice and shift their thoughts, feelings, and behaviors in order to get relief from painful emotions such as anxiety and sadness.
11 Years Experience
Eclectic
Be a Better You, LLC
Licensed Clinical Social Worker, LCSW, Psychotherapist
With over 10 years of experience in the field of therapy, I am here to offer you the support and guidance you need to navigate life's challenges with grace. I provide a safe, non-judgmental space where you can share your thoughts, fears, and dreams. My commitment to your well-being will be unwavering, and I'm here to be your partner in your journey towards personal growth and self-discovery. Through our sessions, I will not only listen attentively but also provide you with the honest answers and guidance you seek. My approach is built on trust, respect, and a genuine desire to help you find the tools and insights necessary to overcome obstacles and lead a more fulfilling life. Whether you're facing challenges in relationships, dealing with stress and anxiety, or seeking personal growth, I am here to walk alongside you. Together, we can uncover your inner strengths and work towards the positive changes you desire.
13 Years Experience