Life Transitions therapists in Cooperstown, NY
Browse Life Transitions therapists in Cooperstown, New York. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Life Transitions
Marc Donegan, Psychotherapist
Registered Psychotherapist, Psychodynamic Analysis & Transactional Analysis, PACFA, BACP, ITTA, EATA, UKATA
Whether it’s a career change, relocation, new parenthood, or another major shift, transitions tend to surface old patterns just as much as they create new stress. I help clients navigate the practical disruption while using the transition as a chance to understand and update long-held beliefs about themselves that may no longer serve them.
10 Years Experience
Online in Cooperstown, NY
Life Transitions
Alexis Smith
Pre-Licensed Professional, MHC-LP
I help clients navigate major life transitions such as relationship changes, career shifts, relocation, or evolving identity and life roles. Together, we work through the uncertainty that often comes with change, process the emotions that arise, and build practical tools for staying grounded during periods of instability. My approach is supportive and collaborative, helping you make sense of where you are while identifying what you need to feel more steady and supported moving forward. The focus is on strengthening resilience, increasing clarity, and helping you move through transitions with greater confidence and self-trust. If you’re going through a major change and looking for support, I invite you to reach out or explore my profile to learn more.
2 Years Experience
Online in Cooperstown, NY (Online Only)
Life Transitions
Allied Psychotherapy Group
Psychologist
Major life changes can bring excitement and opportunity, but they can also create stress, uncertainty, grief, and a loss of direction. Our therapists help clients navigate transitions such as career changes, relocation, starting or ending relationships, becoming a parent, changes in family roles, retirement, and other significant turning points. Therapy provides a supportive space to process difficult emotions, adapt to new circumstances, clarify what matters most to you, and develop healthy ways to move forward. Our goal is to help you approach change with greater confidence, resilience, and self-understanding.
17 Years Experience
Online in Cooperstown, NY
Life Transitions
William Finnerty
Pre-Licensed Professional, MHC-LP
I support clients navigating life transitions by helping them adjust to change, manage uncertainty, and work through the emotions that often accompany new experiences. I provide a supportive environment where clients can explore their concerns, gain perspective, and build confidence in their ability to adapt. Through a personalized approach, I helps clients develop healthy coping skills and navigate life’s changes with greater clarity and resilience.
0 Years Experience
Online in Cooperstown, NY (Online Only)
Life Transitions
Shawna Stillwell
Marriage and Family Therapist, IMFT-S
Major life changes, even the ones we choose, can leave us feeling unstable, uncertain of who we are, and nervous about the future. I help clients navigate transitions with curiosity rather than anxiety, using them as an opportunity to deepen self-understanding and reconnect with what's really important.
8 Years Experience
Online in Cooperstown, NY (Online Only)
Life Transitions therapists in Cooperstown, NY Statistics
Life Transitions therapists in Cooperstown, NY average 12 years of experience and charge around $214 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Psychodynamic Therapy (54%), and Internal Family Systems (IFS) (39%).
Average years in practice
12 Years Experience
Average cost per session
$214
Accept insurance
47%
Offer sliding scale
56%
Gender ID
| 73% |
Female |
|
| 19% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 54% | Psychodynamic Therapy |
| 39% | Internal Family Systems (IFS) |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 33% | Dialectical Behavior Therapy (DBT) |
| 33% | Person-Centered Therapy (Rogerian) |
| 32% | Motivational Interviewing (MI) |
Ages Served
| 98% | Adult |
| 82% | Young Adult |
| 53% | Senior |
| 49% | Teen |
| 25% | Children |
Client Focus
| 65% | Women |
| 47% | LGBTQ+ |
| 44% | Men |
| 32% | Persons with Disabilities |
| 30% | Asian |