Gottman Method therapists in Cortland, New York NY
Gottman Method
Cindy L. McGinley
Licensed Mental Health Counselor, LMHC, CCTP, CHt
Experience more joy in your life and relationships! Get unstuck, stop living from fear, learn how to trust again, regain or improve your self-esteem, and simply work on feeling better. Have your sessions in the more-than-human world, out in the fresh air, supported by nature in a private space and/or in the wonderful healing presence of horses, or by teletherapy if you prefer. My SpiritedScience® programs offer solace in the spirit(s) of nature and are especially appropriate for those who may not thrive in a conventional psychotherapy setting.
13 Years Experience
Gottman Method
Greta Cowles Consulting
Life Coach, LMFT, SEP, PIT, Trauma Stress Studies
Depending on each client’s needs, Gretchen’s approach is tailor made, whether it be within the privacy of productive therapeutic meetings or within the courts for the benefit of the client. Each family member is considered to play a role in the emotional, behavioral and relational patterns with the family system. Gretchen’s approach allows for every member of the family to make changes and heal, as she doesn’t identify a single member as the scapegoat or “identified patient. Gretchen’s clients include high net-worth individuals, families, sports celebrities, entrepreneurs and executives.
11 Years Experience
Gottman Method
Dr. Ingrid Solano
Psychologist, PhD
I see myself as an intuitive, creative, informed, and highly trained Clinical Psychologist that provides a safe, nonjudgmental, and transformative environment. Therapy with me fosters a deep sense of engagement and connection, a sense of feeling heard and understood, and clarity where there was previously ambiguity. I have a passion for the importance of relationships, authentic living, self-acceptance, and the complex experiences of those who hold multiple identities. I specialize in hard to talk about topics that are often stigmatized or concealed. I treat clients who are dealing with a variety of concerns including depression, anxiety, co-dependency, interpersonal problems (i.e., couples therapy, sex therapy), stigma/discrimination, childhood/adult sexual trauma, shame and guilt (among others). I specialize in non-traditional/diverse relationships and sexuality, complex PTSD, LGBTQIA+ affirming therapy, and the unique stressors of being a creative.
I work well with curious individuals who are motivated to grow, share, be vulnerable, and play in therapy and in their lives. Creativity and curiosity in psychotherapy allows both of us to explore, question, imagine, and reflect on thoughts and experiences with depth and authenticity. Together we explore more flexible ways of thinking and relating to others.
I offer evidence-based therapies from a curious, nonjudgmental philosophy. No matter where you have been, evidence-based therapies focus on changing the now. I strive to help my clients experience the world mindfully, and in accordance with their personal values. Through our work in cultivating an affirming, authentic, and non-judgmental therapeutic relationship, I provide support while we collaboratively deconstruct what is causing distress in your life and preventing you from being your most effective and authentic self. Individual therapy facilitates insight and growth, becoming more effective at actualizing your values, and building more authentic relationships with yourself and with others.
While there are many forms of therapy you can pursue, my expertise is in time-limited, evidence-based Cognitive-Behavioral Therapies (CBT), the Unified Protocol for emotional disorders, and third wave CBT such as Dialectical Behavioral Therapy (DBT) and Mindfulness based interventions. (I do have experience in, and practice, an eclectic arrangement of other modalities as well-- when applicable or specifically requested.) We explore thoughts, beliefs, and understanding, while also prioritizing behavioral processes that focus on your contexts and the functions of how you relate to your internal experiences. CBT is designed to help individuals notice and shift their thoughts, feelings, and behaviors in order to get relief from painful emotions such as anxiety and sadness.
11 Years Experience
Gottman Method
Farah Kurji & Associates www.farahkurji.com
Licensed Clinical Social Worker, BSW, MSW, RSW, RCSW, LCSW, YTT, EMDR CIT
Tired of scanning? Finding the right fit for a therapist can be difficult and disappointing! But you being here is the right first step! I have been practicing therapy for 20 years and specialize in helping people feel "unstuck" and more "skilled and empowered". Sometimes we pop into the past to resolve things but ultimately my eye is on getting you to where you want to be by reducing the significant barriers. My team and I provide service in Alberta, BC, Yukon, Ontario and Saskatchewan via encrypted online service so you can be comfortable wherever you are!
24 Years Experience
Gottman Method
Expressive Connections Mental Health Counseling
Licensed Mental Health Counselor, LMHC
From this point forward you are NOT alone! Asking for help in the first, and most difficult part of this process, and being here is a testament to your resilience. Expressive Connections Mental Health Counseling is a growing Group Practice with a staff of 12+ that works to empower you, your child/family to explore the inner most workings of and important messages communicated through the body in order to understand the physical and psychological manifestations of difficult to process emotions and experiences such as anxiety, trauma, anger/irritability, depression, ADHD, sadness, life transitions, relationship challenges and much more.
We work to empower you and/or your child to improve your/their internal resources in order to gain awareness of your/their own strength and insight, and develop a stronger sense of self love to move through life's many challenges feeling both powerful and peaceful.
We use trauma informed expressive arts, movement, CBT, emotional freedom techniques, intentional and respectful communication-based and family systems supported therapies to empower individuals, couples and families to improve their lives.
4 Years Experience