Perfectionism therapists in Cortland, NY
Browse Perfectionism therapists in Cortland, New York. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Danielle Esses
Psychologist, PsyD
Perfectionism can look like high standards on the surface, but often comes with anxiety, self-criticism, and difficulty feeling satisfied or at ease. Therapy helps you understand the function of these patterns and develop a more flexible, sustainable way of approaching achievement and self-worth.
8 Years Experience
Online in Cortland, NY
Perfectionism
Dianne Gallo, LCSW
Licensed Clinical Social Worker, LCSW
Are you a perfectionist? Do your high expectations of yourself and others make you miserable? If so, I can help. I love working with perfectionists to help soften into self compassion and learn to live with more freedom and flexibility from entrenched patterns.
12 Years Experience
Online in Cortland, NY
Perfectionism
Carmen Ceballos
Licensed Clinical Social Worker, LCSW-R
We provide therapy for perfectionism to support working women who feel stuck in cycles of self-pressure, overworking, and never feeling “good enough.” Perfectionism often shows up as fear of making mistakes, constant self-criticism, difficulty slowing down, and tying your worth to productivity or achievement. Using evidence-based approaches, we help you challenge rigid standards, shift unhelpful thought patterns, and develop a more balanced, sustainable way of approaching your goals. Together, we focus on building self-compassion, setting realistic expectations, and helping you move forward with confidence—without the constant pressure to be perfect.
22 Years Experience
Online in Cortland, NY (Online Only)
Perfectionism
Peter Klein
Therapist, BABCP Accredited, BACP Registered Member
I work with people whose perfectionism contributes to anxiety, stress, procrastination, self-criticism or feeling never good enough. Therapy focuses on developing healthier standards, greater self-compassion and a more balanced approach to achievement.
14 Years Experience
Online in Cortland, NY
Perfectionism
Liberation Therapy
Counselor/Therapist, LMHC
Perfectionism is often driven by fear, shame, and a belief that you are only worthy if you do things perfectly. Together we work on understanding the roots of perfectionism, reducing the anxiety around mistakes, and helping you build a life that is more flexible, creative, and humane.
5 Years Experience
Online in Cortland, NY (Online Only)
Perfectionism therapists in Cortland, NY Statistics
Perfectionism therapists in Cortland, NY average 12 years of experience and charge around $211 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Psychodynamic Therapy (43%), and Internal Family Systems (IFS) (39%).
Average years in practice
12 Years Experience
Average cost per session
$211
Accept insurance
41%
Offer sliding scale
43%
Gender ID
| 65% |
Female |
|
| 23% |
Male |
|
| 6% |
Gender Fluid |
|
| 6% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 43% | Psychodynamic Therapy |
| 39% | Internal Family Systems (IFS) |
| 39% | Relational Psychotherapy |
| 36% | Acceptance & Commitment Therapy (ACT) |
| 36% | Dialectical Behavior Therapy (DBT) |
| 27% | Emotionally Focused Therapy (EFT) |
Ages Served
| 98% | Adult |
| 82% | Young Adult |
| 36% | Senior |
| 36% | Teen |
| 20% | Children |
Client Focus
| 61% | Women |
| 43% | LGBTQ+ |
| 32% | Men |
| 30% | Persons with Disabilities |
| 27% | Asian |