Cognitive Processing Therapy (CPT) therapists in Depew, NY
Browse Cognitive Processing Therapy (CPT) therapists in Depew, New York. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CPT
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
15 Years Experience
Online in Depew, NY (Online Only)
CPT
Elizabeth Harwood
Licensed Clinical Social Worker, LCSW, EMDRIA-Certified EMDR Therapist and Consultant-in-Training
I'm a licensed clinical social worker and certified EMDR therapist who loves helping people heal from trauma and relationship struggles. I'm collaborative, intentional, and a bit of a nerd! I'm always looking for ways to grow and improve to best help my clients.
12 Years Experience
Online in Depew, NY (Online Only)
CPT
Alexis Smith
Pre-Licensed Professional, MHC-LP
What makes my practice unique is the way I integrate evidence-based care with a deeply collaborative, person-centered approach. I believe meaningful change happens when clients feel safe enough to be fully themselves, understood without judgment, and supported in a way that honors their autonomy, values, and lived experience.
I work from a place of curiosity, respect, and cultural sensitivity. I always meeting clients where they are and moving at a pace that feels safe and sustainable. Rather than applying a one-size-fits-all model, I tailor therapy using various modalities to fit each person’s needs, goals, and emotional experiences.
Clients often come to me feeling overwhelmed, emotionally exhausted, or unsure how to navigate what they are going through. My role is not to “fix” you, but to help you better understand yourself, your patterns, and your emotional world so that you can begin responding to life with more clarity, confidence, and self-compassion.
I also prioritize accessibility and convenience by offering fully virtual therapy, allowing you to access care from the comfort and privacy of your own space. With flexible scheduling, therapy can be integrated into your life in a way that feels realistic and supportive rather than overwhelming.
If you are looking for a therapeutic space where you can slow down, feel understood, and begin creating meaningful change that aligns with who you are and what matters to you, I would be honored to work with you.
2 Years Experience
Online in Depew, NY (Online Only)
CPT
Rebecca Mitchell
Licensed Clinical Social Worker, LCSW, MSEd, SIFI
For over a decade in New York City, I've worked with people who are smart, self-aware, and still struggling — and watched them change in ways they didn't think were possible anymore. Certified in EMDR and CPT, with Level 2 IFS training, I bring both clinical rigor and genuine warmth to every session. If you're ready to stop managing your pain and start actually moving through it, I'd love to talk.
10 Years Experience
Online in Depew, NY
CPT
Alaina Ables
Counselor/Therapist, LMHC
I operate from a Person-Centered Lens, which means the client is the expert in their own life; therefore, I collaborate with you to find the best possible approach. I provide a comfortable, non-judgmental space through a multicultural lens to ensure the ability of tackling each issue in a safe and healthy way.
5 Years Experience
Online in Depew, NY (Online Only)
Cognitive Processing Therapy (CPT) therapists in Depew, NY Statistics
Cognitive Processing Therapy (CPT) therapists in Depew, NY average 8 years of experience and charge around $222 per session. 100% offer online sessions. The most commonly treated issues are Depression (82%), Trauma and PTSD (82%), and Anxiety or Fears (76%).
Average years in practice
8 Years Experience
Average cost per session
$222
Accept insurance
59%
Offer sliding scale
53%
Gender ID
| 54% |
Female |
|
| 25% |
Male |
|
| 14% |
Non-Binary |
|
| 7% |
Gender Fluid |
|
Session Type
| 65% |
Online Only |
|
| 35% |
In Person and Online |
|
Top Specialties
| 82% | Depression |
| 82% | Trauma and PTSD |
| 76% | Anxiety or Fears |
| 71% | Stress |
| 59% | Loss or Grief |
| 59% | OCD |
| 59% | Social Anxiety |
Ages Served
| 100% | Adult |
| 82% | Young Adult |
| 71% | Teen |
| 65% | Senior |
| 41% | Children |
Client Focus
| 65% | Women |
| 59% | LGBTQ+ |
| 47% | Hispanic / Latino |
| 41% | Asian |
| 41% | Black / African American |