Mindfulness-Based Cognitive Therapy (MBCT) therapists in Elmira, New York NY
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Elmira. We encourage you to review each profile to find your best match.
View nearby cities
Mindfulness-Based Cognitive Therapy (MBCT)
Allaire Ross
Licensed Clinical Social Worker, LCSW
My name is Allaire Ross, I often work with individuals who feel stuck in cycles of anxiety, self-doubt, depression, or relationship difficulties. My approach integrates CBT with an attachment-focused lens to help you understand the patterns—both behavioral and relational—that may be keeping you stuck. Together, we’ll explore these patterns with warmth, curiosity, and a bit of humor, while building practical skills you can use in your daily life. Drawing from CBT, DBT, and somatic mindfulness practices, I aim to help you create a tangible toolbox for emotional regulation, clearer thinking, and stronger relationships. The goal isn’t just insight—it’s meaningful, lasting change that extends well beyond the therapy room.
4 Years Experience
Online in Elmira, NY New York (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Healing Space Therapy Collective
Licensed Mental Health Counselor, LMHC-QS, CST
At Healing Space Therapy Collective, we believe therapy should feel both grounding and transformative. Our practice was built on the idea that meaningful mental health care requires depth, warmth, and clinical skill—not just coping strategies, but real understanding.
We work with individuals and couples navigating anxiety, depression, relationship stress, communication breakdowns, intimacy concerns, and life transitions. Many of our clients are thoughtful, high-functioning adults who appear “fine” on the outside but feel overwhelmed, disconnected, or stuck internally. Others are couples who love each other but feel caught in repeating patterns they don’t know how to change.
Our therapists are trained in psychotherapy and sex therapy and provide identity-affirming, kink- and ENM-aware care. We balance compassion with thoughtful feedback, helping clients gain insight, build emotional regulation skills, and strengthen their relationships. Sessions are collaborative, intentional, and tailored to your goals.
We offer secure online therapy throughout Florida, making it easier to access consistent, high-quality mental health care from wherever you are. Whether you’re seeking clarity, reconnection, healing, or growth, we’re here to support lasting change—not just temporary relief.
11 Years Experience
Online in Elmira, NY New York
Mindfulness-Based Cognitive Therapy (MBCT)
Emily Brenner
Art Therapist, LCAT, ATR-BC
I work with adults navigating anxiety, trauma, and grief. If you’re feeling overwhelmed, stuck, or carrying more than you can manage on your own, therapy can help you slow things down, make sense of your experiences, and feel more like yourself again. I offer virtual therapy across New York State and accept Cigna and Carelon.
17 Years Experience
Online in Elmira, NY New York (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Christine Clark, PsyD
Psychologist, Licensed Psychologist
As a licensed psychologist in New York, I specialize in working with children, adolescents and adults who are facing anxiety, depression, trauma, life changes, self-esteem struggles, and stress. I am here to support you and help you grow into the person you want to be.
2 Years Experience
Online in Elmira, NY New York (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Colette Pauta
Counselor/Therapist
If you're looking for someone who will truly listen and help you feel heard and seen, my goal is to offer a space where you don't have to filter or perform. I take a warm, relational, and collaborative approach to therapy, meeting you where you're at with curiosity and care. I believe that humor has a place in healing, and when used thoughtfully, it can make difficult conversations feel less intimidating and more human. My work is trauma-informed and grounded in understanding how your experiences, relationships, and environment shape the challenging you're facing. Together, we'll explore patterns, build insight, and develop practical tools that feel relevant to your everyday life. Therapy with me is not about having all the answers, it's about creating space to slow down, reflect, and move forward with greater clarity and self-trust. Whether you're thinking about therapy for the first time, or have been in the counseling space before, I welcome the opportunity to get to know who you are at your core.
1 Years Experience
Online in Elmira, NY New York (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Elmira, New York Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Elmira, New York average 11 years of experience and charge around $175 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (89%), Depression (72%), and Stress (68%).
Average years in practice
11 Years Experience
Average cost per session
$175
Accept insurance
57%
Offer sliding scale
57%
Gender ID
| 68% |
Female |
|
| 24% |
Male |
|
| 5% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 57% |
Online Only |
|
| 43% |
In Person and Online |
|
Top Specialties
| 89% | Anxiety or Fears |
| 72% | Depression |
| 68% | Stress |
| 57% | Self Esteem |
| 55% | Trauma and PTSD |
| 55% | Social Anxiety |
| 51% | Loss or Grief |
Ages Served
| 89% | Adult |
| 72% | Young Adult |
| 49% | Teen |
| 49% | Senior |
| 19% | Children |
Client Focus
| 64% | Women |
| 43% | LGBTQ+ |
| 40% | Men |
| 36% | Hispanic / Latino |
| 28% | Asian |