Internal Family Systems (IFS) therapists in Gramercy Park, New York NY
We are proud to feature top rated Internal Family Systems (IFS) therapists in Gramercy Park. We encourage you to review each profile to find your best match.
Internal Family Systems (IFS)
Rebecca Mitchell
Licensed Clinical Social Worker, LCSW, MSEd, SIFI
For over a decade in New York City, I've worked with people who are smart, self-aware, and still struggling — and watched them change in ways they didn't think were possible anymore. Certified in EMDR and CPT, with Level 2 IFS training, I bring both clinical rigor and genuine warmth to every session. If you're ready to stop managing your pain and start actually moving through it, I'd love to talk.
10 Years Experience
In-Person Near Gramercy Park, NY
Online in Gramercy Park, NY New York
Internal Family Systems (IFS)
Jonathan Schnapp
Licensed Clinical Social Worker, LCSW
I believe therapy works best when it feels like a genuine, collaborative relationship—one where you can speak freely and be met with curiosity rather than judgment. My approach is thoughtful and attuned, helping you make sense of patterns, emotions, and experiences at your own pace. Together, we’ll explore what’s getting in the way and work toward a deeper understanding that can open up new possibilities for how you relate to yourself and others.
15 Years Experience
In-Person Near Gramercy Park, NY
Online in Gramercy Park, NY New York
Internal Family Systems (IFS)
PAULA F EAGLE MD
Psychiatrist, MD
I am a very experienced psychiatrist and have worked with all kinds of people with many different problems. I tend to see people who have struggled to find someone who understands them because they don't fit neatly in the traditional diagnostic categories. I believe that we are all human beings who are worthy of respect and compassion because, as humans, we tend to be insecure and make mistakes, but want to learn and grow and mature and be the best people we can be. As humans, we are social creatures who need other humans to help us when we feel alone, or lost, or not good enough. Sometimes we just want to be with others to love and be loved, to share life, to laugh and have fun, and to be part of a family. None of these seemingly normal things come easily. Sometimes we get depressed or anxious, or can't focus or concentrate. Sometimes we are scared and have bad dreams because bad things have happened to us, and, although we don't really want to remember, we need someone who can help us make sense of things so we can go on with our lives. This is some of the work that has become my purpose in life. And it's the best feeling to help others and to see the ripple effect in people's lives when others around them start getting healthier too.
44 Years Experience
In-Person Near Gramercy Park, NY
Online in Gramercy Park, NY New York
Internal Family Systems (IFS)
Resilience Therapy LCSW PLLC
Licensed Clinical Social Worker
At Resilience Therapy, we believe in the power of a therapeutic partnership grounded in trust, understanding, and a commitment to your well-being. Specializing in anxiety, ADHD, eating disorders, perinatal mental health, perfectionism, and OCD management, our goal is to equip you with effective tools for building a more resilient and fulfilling life.
Feeling like you're running a mental marathon with no finish line? You're not alone. In our judgment-free zone, your experiences are valid, and your potential is unlimited. Whether you're navigating anxiety, relationships, or seeking personal growth, our team is here to listen and collaborate. Ready to reclaim your story? Let's connect and embark on this journey together.
11 Years Experience
In-Person Near Gramercy Park, NY
Online in Gramercy Park, NY New York
Internal Family Systems (IFS)
Danielle Acker- Adams
Licensed Clinical Social Worker, LMSW
Hello there! I am Danielle, a Licensed Master Social Worker, providing individual psychotherapy to adolescents, young adults, and adults navigating trauma, relationship challenges, and major life transitions. I specialize in working with teens and individuals recovering from relationship trauma, including emotional abuse, manipulation, and unhealthy relationship patterns.
Adolescence can be an overwhelming stage of life filled with emotional changes, social pressure, and identity development. I provide a supportive space where teens can talk openly about challenges such as anxiety, depression, peer relationships, family conflict, and self-esteem, while building healthy coping skills and confidence.
I also work with adults healing from emotionally harmful relationships and relationship trauma, including those navigating divorce or the end of significant partnerships. Many clients come to therapy feeling confused, questioning themselves, or struggling to trust again. Therapy can help rebuild self-trust, strengthen boundaries, and develop healthier relationship patterns moving forward.
My approach to therapy is warm, collaborative, and goal-oriented, with a strong strengths-based focus. I work with clients to identify meaningful goals, build practical coping strategies, and develop the tools needed to move forward with greater clarity, resilience, and emotional well-being.
4 Years Experience
In-Person Near Gramercy Park, NY
Internal Family Systems (IFS)
Brielle Layden
Marriage and Family Therapist, LMFT
Hello and welcome! I specialize in working with young women (18-30) struggling with self esteem, anxiety, relationships, and family conflict. I also frequently work with transgender, gender non-conforming and nonbinary, and LGBQ+ identified adult individuals. For relional therapy, I see unmarried couples, polycules, and people practicing ENM. Please reach out to schedule a complimentary initial phone consultation so we can chat about what is bringing you to therapy and how we might be able to work together.
11 Years Experience
In-Person Near Gramercy Park, NY
Online in Gramercy Park, NY New York
Internal Family Systems (IFS)
Nicole DeMarco
Licensed Clinical Social Worker, LCSW
Are you constantly giving to others while quietly carrying anxiety, overthinking, or self-doubt? Do you notice yourself people-pleasing, feeling nervous in relationships, or worrying about letting down the people you care about? On the outside, everything may seem fine, but inside you may long to feel secure, confident, and more like yourself. You don’t have to face this alone. There is a way forward, and we’ll navigate it together, with me supporting you every step of the way.
Together, we’ll explore your thoughts, emotions, and patterns in a safe trauma-informed space. Using mindfulness and somatic practices, we’ll work to help you feel empowered and more connected to yourself. You’ll leave sessions feeling seen, understood, and equipped with practical tools to care for yourself and deepen your connections with others.
If you are an adult, especially a woman in your 20s or 30s, seeking compassionate individualized support, you are in the right place. Reach out today for a free 15 minute consultation to see if we’re a good fit. Your path to healing and self discovery starts here.
7 Years Experience
Online in Gramercy Park, NY New York (Online Only)
Internal Family Systems (IFS)
Joanna Vergoth
Licensed Clinical Social Worker, LCSW, NCPsyA
I am a licensed psychotherapist with over 27 years of experience providing trauma-focused, psychodynamic psychotherapy to adults with complex trauma histories. I am particularly attuned to issues of relational trauma, attachment disturbances, abuse recovery, psychosexual health, anxiety disorders, and binge eating. My practice is culturally responsive and grounded in respect for each client’s lived experience and identity. Therapy with me is collaborative, paced with care, and grounded in deep attunement. I believe symptoms are adaptations to overwhelming experiences. I help clients understand how past experiences shape present patterns, transform trauma-shaped beliefs, and reconnect with their inner strength and authenticity. If you are ready for profound healing, I would be honored to work with you
27 Years Experience
Online in Gramercy Park, NY New York (Online Only)
Internal Family Systems (IFS)
Sara Fraser
Psychologist, PhD
I have been a therapist for many years and in many settings. In describing my practice to prospective clients, I like them to know that we work in three intersecting and overlapping domains-present, past and process. In the present, we focus on how you are able to care for yourself and for others, cultivate relationships with self and other in ways that are enriching and not depleting. Using the past, we can come to understand how you show up in relationships, as informed by patterns laid out in your family of origin but in the hopes that you can come to understand and then do differently if you want, rather than acting from a place of default and habit. And finally, we can use process therapies such as EMDR and Deep Brain Reorienting, to help you truly process and move past your past experiences and help you to shed the weight of past trauma. I use a pragmatic and interactive style to collaborate with clients to assist them in choosing the therapeutic path that fits best for them. Therapy is about healing and I value using trusted and effective approaches to help you reach your goals in therapy in a timely way that allows you to move on from our relationship into living your life fully and completely. I offer a free, 30-minute initial consult call so we can connect and see how we might be a good fit. Email me to schedule that today!
26 Years Experience
Online in Gramercy Park, NY New York (Online Only)
Internal Family Systems (IFS)
Harneet Bedi
Pre-Licensed Professional
Hello, my name is Harneet Bedi,
Are you looking to be understood? Do you feel stuck in a loop that you can’t seem to get out of? Are you wanting to build a relationship with your mind, body or soul, so that you can feel more at home within yourself?
This is what therapy is about in the sessions I have with my clients. Whether you need EMDR to process some heavy trauma, or CBT to jump out of negative thought loops. Maybe you need IFS to connect with different parts of yourself, break things down. Or perhaps, some art therapy to bring out the joy that’s been missing. Breath work and body work can be combined to any approach we take. I have thorough training in multiple therapeutic techniques, and create a unique blend that aligns to you and your life context.
At the center of our work together, is you. This is your space. I cannot fix you, I cannot heal you. But I can guide you. I can help facilitate your healing process, help you reveal and use the power to heal you already posses, however deep it may be buried. We can also create new tools together, ones that truly align with who you are as a person so that they feel natural, and as easy to use as your diaphragm is for breathing.
As your therapist, we will explore your inner world together, and how that inner world is impacted by and communicates with the external world you’re in. Our work will be done within a space of humanity and true understanding. If or when you feel ready to begin, I look forward to working with you.
2 Years Experience
Online in Gramercy Park, NY New York (Online Only)
Internal Family Systems (IFS) therapists in Gramercy Park, New York Statistics
Internal Family Systems (IFS) therapists in Gramercy Park, New York average 16 years of experience and charge around $192 per session. 96% offer online sessions. The most commonly treated issues are Anxiety or Fears (82%), Depression (75%), and Trauma and PTSD (68%).
Average years in practice
16 Years Experience
Average cost per session
$192
Accept insurance
45%
Offer sliding scale
68%
Gender ID
| 64% |
Female |
|
| 21% |
Male |
|
| 8% |
Non-Binary |
|
| 7% |
Gender Fluid |
|
Session Type
| 55% |
Online Only |
|
| 41% |
In Person and Online |
|
| 4% |
In Person Only |
|
Top Specialties
| 82% | Anxiety or Fears |
| 75% | Depression |
| 68% | Trauma and PTSD |
| 63% | Stress |
| 57% | Self Esteem |
| 50% | Codependency |
| 50% | Loss or Grief |
Ages Served
| 98% | Adult |
| 77% | Young Adult |
| 61% | Senior |
| 50% | Teen |
| 20% | Children |
Client Focus
| 64% | Women |
| 54% | LGBTQ+ |
| 38% | Men |
| 38% | Hispanic / Latino |
| 34% | Asian |