Perfectionism therapists in Holbrook, New York NY
We are proud to feature top rated Perfectionism therapists in Holbrook. We encourage you to review each profile to find your best match.
Perfectionism
Long Island Psychotherapy
Licensed Clinical Social Worker, LCSW-R, CCTP
While striving for excellence can be a strength, chronic perfectionism often leads to a paralyzing fear of failure, endless procrastination, and a harsh inner critic that is never satisfied. I help high-achievers break free from the exhausting trap of "never feeling good enough." Utilizing Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), we will work to dismantle all-or-nothing thinking, cultivate authentic self-compassion, and help you achieve your goals without sacrificing your mental health.
26 Years Experience
Online in Holbrook, NY New York (Online Only)
Perfectionism
Carmen Ceballos
Licensed Clinical Social Worker, LCSW-R
We provide therapy for perfectionism to support working women who feel stuck in cycles of self-pressure, overworking, and never feeling “good enough.” Perfectionism often shows up as fear of making mistakes, constant self-criticism, difficulty slowing down, and tying your worth to productivity or achievement. Using evidence-based approaches, we help you challenge rigid standards, shift unhelpful thought patterns, and develop a more balanced, sustainable way of approaching your goals. Together, we focus on building self-compassion, setting realistic expectations, and helping you move forward with confidence—without the constant pressure to be perfect.
22 Years Experience
Online in Holbrook, NY New York (Online Only)
Perfectionism
Angie Yemma
Therapist, LCAT, BCDMT
You set high standards for yourself, but no matter how much you accomplish, it never feels like enough. Perfectionism can lead to anxiety, self-doubt, overthinking, and burnout. Together, we'll work to quiet your inner critic, build self-compassion, and help you feel confident without constantly chasing perfection.
16 Years Experience
In-Person Near Holbrook, NY
Online in Holbrook, NY New York
Perfectionism
Resilience Therapy Group
Therapist, LCSW, LMHC, LMSW, MHC-LP, PMH-C
When nothing ever feels good enough, success can come at a steep cost to your peace. Our clinicians help you understand where the pressure comes from, soften the relentless inner critic, and build standards that motivate you without running you into the ground.
11 Years Experience
In-Person Near Holbrook, NY
Online in Holbrook, NY New York
Perfectionism
Merry Alijoski
Therapist, Licensed Marriage and Family Therapist -LMFT
I truly enjoy working with perfectionism and treating it at it’s core with deeper insight to reach unperfectionism ⚡️Is that a word? lol
3 Years Experience
Online in Holbrook, NY New York (Online Only)
Perfectionism therapists in Holbrook, New York Statistics
Perfectionism therapists in Holbrook, New York average 11 years of experience and charge around $218 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (72%), Psychodynamic Therapy (50%), and Relational Psychotherapy (47%).
Average years in practice
11 Years Experience
Average cost per session
$218
Accept insurance
34%
Offer sliding scale
50%
Gender ID
| 69% |
Female |
|
| 18% |
Male |
|
| 8% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Treatment Approaches
| 72% | Cognitive Behavioral Therapy (CBT) |
| 50% | Psychodynamic Therapy |
| 47% | Relational Psychotherapy |
| 38% | Dialectical Behavior Therapy (DBT) |
| 34% | Acceptance & Commitment Therapy (ACT) |
| 34% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 28% | Somatic Therapy |
Ages Served
| 97% | Adult |
| 75% | Young Adult |
| 44% | Teen |
| 22% | Senior |
| 13% | Children |
Client Focus
| 59% | Women |
| 38% | LGBTQ+ |
| 25% | Persons with Disabilities |
| 25% | Asian |
| 22% | Christian |