Acceptance & Commitment Therapy (ACT) therapists in Ithaca, NY
Browse Acceptance & Commitment Therapy (ACT) therapists in Ithaca, New York. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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ACT
Dr. Joshua Pilchik
Psychologist, Psy.D
Dr. Joshua Ross Pilchik offers compassionate, evidence-based, and trauma-informed care guided by an integrative biopsychosocial approach. He brings warmth and professionalism to his work, recognizing that meaningful progress often comes through self-understanding, practical coping strategies, and a genuine therapeutic relationship. With a commitment to ethical and culturally responsive care, he fosters a supportive, collaborative environment where clients can work through challenges and pursue personal growth.
Dr. Pilchik works with clients across the lifespan, with a particular focus on young adults. His background in child, adolescent, and family psychology informs his work with individuals navigating identity development, significant life changes, academic or career-related stress, anxiety, and trauma. He also works with couples, helping them improve communication, address relationship difficulties, and build stronger connections.
8 Years Experience
Online in Ithaca, NY (Online Only)
ACT
Ilana Steinmetz
Counselor/Therapist, MHC-LP
I believe therapy should be a supportive, nonjudgmental space where you feel heard and understood. I work with individuals navigating anxiety, depression, OCD, disordered eating, relationship challenges, chronic illness, and life transitions, with a special focus on type 1 diabetes.
My approach is warm, collaborative, and tailored to your unique needs. Together, we'll explore challenges, build self-awareness, develop coping skills, and work toward meaningful change with greater confidence and self-compassion.
0 Years Experience
Online in Ithaca, NY
ACT
Cheerful Heart Mental Health Counseling PLLC
Licensed Mental Health Counselor, LMHC-D, LPC, LPCC, NCC
Cheerful Heart offers specialized therapy and groups created to offer the kind of care many women need but struggle to find; care that takes women’s pain seriously and honors their beliefs. The practice was founded by Shakira K. O’Garro, LMHC-D, whose lived experience with severe stage IV endometriosis, adenomyosis, and medical trauma informs every layer of this work. Like many clients, she navigated years of dismissal within medical systems and discovered how deeply those experiences can impact mental health and faith.
Cheerful Heart exists so women no longer have to choose between clinical excellence and cultural and spiritual understanding. This is a space where faith questions are welcome, anger toward God is met with compassion, and healing is supported by understanding and genuine loving-kindness.
13 Years Experience
Online in Ithaca, NY
ACT
Under The Tree Counseling
Life Coach
I really enjoy working in the mental health field. I am passionate about helping others on their mental health journey. I use multiple modalities in my approach with clients. I believe in order for a client to reach their goals they must have a strong therapeutic alliance with their therapist. I always strive to make sure my clients feel welcomed, understood, heard and respected.
I have experience with the following disorders:
Life Challenges
Depression/Mood
Brief Psychotic
Anxiety
OCD and
Traumatic Stress Disorders.
I encourage to reach out via email or phone to set up a time to talk.
10 Years Experience
Online in Ithaca, NY (Online Only)
ACT
Jamilet Calderon
Licensed Mental Health Counselor, LMHC-D
With over 14 years of clinical experience, I specialize in helping women and first-generation/Latina professionals break cycles of codependency, quiet perfectionism, and reclaim their identity. Many of my clients appear to have it all together on the outside, but internally face overwhelming cultural expectations, anxiety, and a loud inner critic. Together, we will work to restructure that inner critic, establish fierce boundaries, and foster a radical sense of self-love.
14 Years Experience
Online in Ithaca, NY (Online Only)
Acceptance & Commitment Therapy (ACT) therapists in Ithaca, NY Statistics
Acceptance & Commitment Therapy (ACT) therapists in Ithaca, NY average 12 years of experience and charge around $209 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Depression (70%), and Trauma and PTSD (64%).
Average years in practice
12 Years Experience
Average cost per session
$209
Accept insurance
45%
Offer sliding scale
50%
Gender ID
| 62% |
Female |
|
| 31% |
Male |
|
| 5% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 60% |
Online Only |
|
| 40% |
In Person and Online |
|
Top Specialties
| 87% | Anxiety or Fears |
| 70% | Depression |
| 64% | Trauma and PTSD |
| 59% | Stress |
| 51% | Social Anxiety |
| 49% | Loss or Grief |
| 44% | Self Esteem |
Ages Served
| 99% | Adult |
| 82% | Young Adult |
| 52% | Teen |
| 49% | Senior |
| 26% | Children |
Client Focus
| 53% | Women |
| 47% | LGBTQ+ |
| 38% | Men |
| 28% | Hispanic / Latino |
| 24% | Black / African American |