Perfectionism therapists in Ithaca, New York NY
We are proud to feature top rated Perfectionism therapists in Ithaca. We encourage you to review each profile to find your best match.
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Perfectionism
Therapy With You
Licensed Clinical Social Worker, MSW, LCSW
We provide treatment for a wide range of mental health concerns, tailoring care to each individual’s unique needs and experiences.
6 Years Experience
Online in Ithaca, NY New York
Perfectionism
Liberation Therapy
Counselor/Therapist, LMHC
Perfectionism is often driven by fear, shame, and a belief that you are only worthy if you do things perfectly. Together we work on understanding the roots of perfectionism, reducing the anxiety around mistakes, and helping you build a life that is more flexible, creative, and humane.
5 Years Experience
Online in Ithaca, NY New York (Online Only)
Perfectionism
Carmen Ceballos
Licensed Clinical Social Worker, LCSW-R
We provide therapy for perfectionism to support working women who feel stuck in cycles of self-pressure, overworking, and never feeling “good enough.” Perfectionism often shows up as fear of making mistakes, constant self-criticism, difficulty slowing down, and tying your worth to productivity or achievement. Using evidence-based approaches, we help you challenge rigid standards, shift unhelpful thought patterns, and develop a more balanced, sustainable way of approaching your goals. Together, we focus on building self-compassion, setting realistic expectations, and helping you move forward with confidence—without the constant pressure to be perfect.
22 Years Experience
Online in Ithaca, NY New York (Online Only)
Perfectionism
Farzana Rahman
Licensed Mental Health Counselor, LMHC-D
As the eldest daughter and child of South Asian immigrants, I have worked extensively with Asian American clients who are recovering people pleasers and perfectionists. Perfectionism often overlaps with depression and anxiety, and part of the work we will do together is understanding and identifying which ingrained beliefs are contributing towards specific habits or patterns.
11 Years Experience
Online in Ithaca, NY New York
Perfectionism
Elizabeth Harwood
Licensed Clinical Social Worker, LCSW, EMDRIA-Certified EMDR Therapist and Consultant-in-Training
Perfectionism is a pattern that can get in the way in many areas of our lives, including relationships, body image, anxiety and stress. We are here to help you find more flexibility in your thinking and a new pathway forward.
12 Years Experience
Online in Ithaca, NY New York (Online Only)
Perfectionism therapists in Ithaca, New York Statistics
Perfectionism therapists in Ithaca, New York average 11 years of experience and charge around $216 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Psychodynamic Therapy (51%), and Relational Psychotherapy (43%).
Average years in practice
11 Years Experience
Average cost per session
$216
Accept insurance
34%
Offer sliding scale
49%
Gender ID
| 63% |
Female |
|
| 23% |
Male |
|
| 7% |
Gender Fluid |
|
| 7% |
Non-Binary |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 51% | Psychodynamic Therapy |
| 43% | Relational Psychotherapy |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 37% | Dialectical Behavior Therapy (DBT) |
| 31% | Gottman Method Couples Therapy |
| 29% | Emotionally Focused Therapy (EFT) |
Ages Served
| 97% | Adult |
| 77% | Young Adult |
| 43% | Teen |
| 26% | Senior |
| 14% | Children |
Client Focus
| 60% | Women |
| 37% | LGBTQ+ |
| 26% | Asian |
| 26% | Persons with Disabilities |
| 23% | Christian |