Acceptance & Commitment Therapy (ACT) therapists in Mamaroneck, NY
Browse Acceptance & Commitment Therapy (ACT) therapists in Mamaroneck, New York. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
ACT
Michael Nakhla
Psychiatrist, MD
I am a board-certified adult psychiatrist and psychotherapist. I serve in leadership and teaching roles at NYU, where I teach the next generation of psychiatrists and work at the intersection of college mental health and academic medicine. My practice focuses on high-achieving professionals and students navigating mood and anxiety disorders, ADHD, perfectionism, and identity development. I created my private practice space, The Light Room, to be decidedly different from traditional psychiatric practices — care that's evidence-based yet deeply human, personalized, accessible, and responsive.
I specialize in integrating psychotherapy with medication management to offer a truly comprehensive treatment approach.
9 Years Experience
In-Person Near Mamaroneck, NY
Online in Mamaroneck, NY
ACT
Pleasant Valley Mental Health Counseling
Licensed Mental Health Counselor, LMHC
PVMHC has several highly trained clinicians who treat many clients including those with; anxiety, depression (including postpartum), trauma, gender dysphoria/LGBTQ, learning disabilities, ADHD, & more. We aim to create long-term relationships, offer fast and flexible scheduling, and ensure we make each session as beneficial as possible.
We work with adolescents and adults who are looking to better understand their symptoms, manage their emotions/stressors, and create a path to an enjoyable future. We offer a safe virtual space for you to set goals and incorporate coping skills into your everyday life.
6 Years Experience
Online in Mamaroneck, NY (Online Only)
ACT
Under The Tree Counseling
Life Coach
I really enjoy working in the mental health field. I am passionate about helping others on their mental health journey. I use multiple modalities in my approach with clients. I believe in order for a client to reach their goals they must have a strong therapeutic alliance with their therapist. I always strive to make sure my clients feel welcomed, understood, heard and respected.
I have experience with the following disorders:
Life Challenges
Depression/Mood
Brief Psychotic
Anxiety
OCD and
Traumatic Stress Disorders.
I encourage to reach out via email or phone to set up a time to talk.
10 Years Experience
Online in Mamaroneck, NY (Online Only)
ACT
Colette Pauta
Counselor/Therapist
If you're looking for someone who will truly listen and help you feel heard and seen, my goal is to offer a space where you don't have to filter or perform. I take a warm, relational, and collaborative approach to therapy, meeting you where you're at with curiosity and care. I believe that humor has a place in healing, and when used thoughtfully, it can make difficult conversations feel less intimidating and more human. My work is trauma-informed and grounded in understanding how your experiences, relationships, and environment shape the challenging you're facing. Together, we'll explore patterns, build insight, and develop practical tools that feel relevant to your everyday life. Therapy with me is not about having all the answers, it's about creating space to slow down, reflect, and move forward with greater clarity and self-trust. Whether you're thinking about therapy for the first time, or have been in the counseling space before, I welcome the opportunity to get to know who you are at your core.
1 Years Experience
Online in Mamaroneck, NY (Online Only)
ACT
Elena Katrantzos
Licensed Mental Health Counselor, LMHC-D, PMH-C
EK Mental Health Counseling specializes in treating OCD, including pure O & perinatal/postpartum OCD, anxiety, trichotillomania, and relationship issues. Anxiety can feel debilitating making you avoid all the things you enjoy the most in life. Intrusive thoughts can plague your mind and lead to a downward spiral of repetitive thoughts and actions. The therapists at EK Mental Health Counseling have specialty training in evidence based practices such as exposure response prevention (ERP), acceptance commitment therapy and cognitive behavioral therapy to help you find the relief you are searching for. We are a diverse group of mental health counselors with experiences in helping people of various cultural backgrounds.
11 Years Experience
Online in Mamaroneck, NY (Online Only)
ACT
Alexis Smith
Pre-Licensed Professional, MHC-LP
What makes my practice unique is the way I integrate evidence-based care with a deeply collaborative, person-centered approach. I believe meaningful change happens when clients feel safe enough to be fully themselves, understood without judgment, and supported in a way that honors their autonomy, values, and lived experience.
I work from a place of curiosity, respect, and cultural sensitivity. I always meeting clients where they are and moving at a pace that feels safe and sustainable. Rather than applying a one-size-fits-all model, I tailor therapy using various modalities to fit each person’s needs, goals, and emotional experiences.
Clients often come to me feeling overwhelmed, emotionally exhausted, or unsure how to navigate what they are going through. My role is not to “fix” you, but to help you better understand yourself, your patterns, and your emotional world so that you can begin responding to life with more clarity, confidence, and self-compassion.
I also prioritize accessibility and convenience by offering fully virtual therapy, allowing you to access care from the comfort and privacy of your own space. With flexible scheduling, therapy can be integrated into your life in a way that feels realistic and supportive rather than overwhelming.
If you are looking for a therapeutic space where you can slow down, feel understood, and begin creating meaningful change that aligns with who you are and what matters to you, I would be honored to work with you.
2 Years Experience
Online in Mamaroneck, NY (Online Only)
ACT
Stephanie Miodus
Psychologist, PhD, NCSP
I am a licensed psychologist offering therapy, parent coaching, and comprehensive evaluations for autism, ADHD, learning disabilities, intellectual disabilities, and developmental challenges. My approach focuses on empowering children, adolescents, and adults by identifying their strengths, addressing challenges, and building practical tools for growth and success. I take a strength-focused, neurodiversity-affirming approach, offering evidence-based strategies tailored to meet your specific needs. In addition to my work with neurodivergent individuals, I have extensive experience supporting those who are adopted or have experienced trauma, including related to chronic illness. My services are grounded in a trauma-informed framework for you to feel safe, understood, and confident as we work together. I believe that growth starts with collaboration, which is why my approach emphasizes working together towards practical solutions and achievable goals. Schedule a free 15-minute consultation today to take the first step to discuss how I can help you or your child thrive.
2 Years Experience
In-Person Near Mamaroneck, NY
Online in Mamaroneck, NY
ACT
Melissa Jermann
Psychologist, Ph.D.
Hi, I’m Dr. Melissa Jermann, a licensed psychologist with a deep passion for helping individuals overcome the challenges of OCD, anxiety, trauma, and perfectionism. I understand how these struggles can affect every aspect of your life, making even the smallest decisions or tasks feel overwhelming. That’s why my practice is committed to providing compassionate and evidence-based care that empowers you to reclaim your life!
9 Years Experience
In-Person Near Mamaroneck, NY
Online in Mamaroneck, NY
ACT
Healthy Minds NYC | Vanessa Baumback
Licensed Clinical Social Worker, LCSW
For a long time, you've handled it. You stay busy, you stay ahead, and it mostly works. Then something breaks through anyway — a panic attack out of nowhere, or a reaction that's way bigger than the thing that caused it. You can't think your way out of it, and working harder isn't helping.
That's usually a sign your system is still holding onto something it never got to process. It's not a willpower problem.
I specialize in EMDR, which is a well-researched approach to trauma that helps your brain actually process old experiences so they stop driving how you feel now. I work with successful, high-functioning people on anxiety, depression, and trauma — including the kind that doesn't look like trauma. The loss you moved past too quickly. The thing you've never said out loud.
I see clients remotely, throughout New York, and my office has options for in-person care as well. EMDR works well online, and for most of my clients the flexibility makes it easier to actually commit to the work.
I'm straightforward and I'm kind, and I won't let you talk circles around the thing you came in to deal with. You've been the strong one for a long time. You don't have to be that with me.
If you're ready to stop managing this and start working through it, let's talk and see if we're a good fit.
10 Years Experience
In-Person Near Mamaroneck, NY
Online in Mamaroneck, NY
ACT
Dr. Thomas Ballas
Psychologist, PhD; PSYPACT
I’m Dr. Thomas Ballas, a licensed clinical psychologist with specialized expertise in treating Obsessive-Compulsive Disorder (OCD), trauma, and perfectionism. My professional background includes hospital settings, private practice, and serving as a medical officer within the U.S. Army, where I gained invaluable experience addressing diverse mental health challenges. These experiences have shaped my commitment to offering compassionate, individualized care that empowers clients to overcome obstacles and create meaningful, lasting change.
I use evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP), tailoring each method to your unique needs and goals. Together, we’ll work to improve your emotional well-being, break free from unhelpful patterns, and guide you toward a more fulfilling, balanced life.
10 Years Experience
In-Person Near Mamaroneck, NY
Online in Mamaroneck, NY
Acceptance & Commitment Therapy (ACT) therapists in Mamaroneck, NY Statistics
Acceptance & Commitment Therapy (ACT) therapists in Mamaroneck, NY average 12 years of experience and charge around $201 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (90%), Depression (73%), and Trauma and PTSD (63%).
Average years in practice
12 Years Experience
Average cost per session
$201
Accept insurance
49%
Offer sliding scale
48%
Gender ID
| 59% |
Female |
|
| 33% |
Male |
|
| 6% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 59% |
Online Only |
|
| 41% |
In Person and Online |
|
Top Specialties
| 90% | Anxiety or Fears |
| 73% | Depression |
| 63% | Trauma and PTSD |
| 58% | Stress |
| 51% | Social Anxiety |
| 49% | Loss or Grief |
| 44% | ADHD |
Ages Served
| 99% | Adult |
| 78% | Young Adult |
| 48% | Teen |
| 47% | Senior |
| 26% | Children |
Client Focus
| 57% | Women |
| 48% | LGBTQ+ |
| 41% | Men |
| 30% | Hispanic / Latino |
| 26% | Black / African American |