Perfectionism therapists in Mastic, NY
Browse Perfectionism therapists in Mastic, New York. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Carmen Ceballos
Licensed Clinical Social Worker, LCSW-R
We provide therapy for perfectionism to support working women who feel stuck in cycles of self-pressure, overworking, and never feeling “good enough.” Perfectionism often shows up as fear of making mistakes, constant self-criticism, difficulty slowing down, and tying your worth to productivity or achievement. Using evidence-based approaches, we help you challenge rigid standards, shift unhelpful thought patterns, and develop a more balanced, sustainable way of approaching your goals. Together, we focus on building self-compassion, setting realistic expectations, and helping you move forward with confidence—without the constant pressure to be perfect.
22 Years Experience
Online in Mastic, NY (Online Only)
Perfectionism
Alexis Smith
Pre-Licensed Professional, MHC-LP
I help clients recognize and work through perfectionistic thinking, self-criticism, and the pressure of unrealistic expectations that can create stress and burnout. Together, we explore the underlying fears driving these patterns and begin developing more flexible, balanced, and self-compassionate ways of thinking and responding. My approach is supportive and practical, focused on helping you reduce the constant sense of pressure, tolerate imperfection, and relate to yourself with more understanding. The goal is greater ease, emotional flexibility, and a stronger sense of self-acceptance in both daily life and personal goals. If you’re ready to step out of constant self-pressure, I invite you to reach out or explore my profile to learn more.
2 Years Experience
Online in Mastic, NY (Online Only)
Perfectionism
Dianne Gallo, LCSW
Licensed Clinical Social Worker, LCSW
Are you a perfectionist? Do your high expectations of yourself and others make you miserable? If so, I can help. I love working with perfectionists to help soften into self compassion and learn to live with more freedom and flexibility from entrenched patterns.
12 Years Experience
Online in Mastic, NY
Perfectionism
Farzana Rahman
Licensed Mental Health Counselor, LMHC-D
As the eldest daughter and child of South Asian immigrants, I have worked extensively with Asian American clients who are recovering people pleasers and perfectionists. Perfectionism often overlaps with depression and anxiety, and part of the work we will do together is understanding and identifying which ingrained beliefs are contributing towards specific habits or patterns.
11 Years Experience
Online in Mastic, NY
Perfectionism
Chrissie Chua- Ly van manh
Counselor/Therapist, LMHC-D, LPC
I work with many high-achieving, hardworking individuals who often define their identity, worth, and sense of meaning through productivity, performance, and external success. While these strengths can lead to accomplishment and reliability, they can also create pressure, burnout, and a persistent sense of never feeling “enough,” no matter how much is achieved.
Perfectionism often shows up as self-criticism, difficulty resting, fear of failure, people-pleasing, or feeling anxious even during moments of success. Many clients come to me feeling exhausted by their own standards, yet unsure how to slow down or step away from the patterns that have helped them succeed.
In our work together, we explore the deeper roots of perfectionism- often shaped by past experiences, family expectations, or learned beliefs about worth and achievement. At the same time, we focus on practical ways to challenge rigid thinking patterns, reduce anxiety, and develop a more balanced and compassionate relationship with oneself.
My goal is to help clients begin to separate their identity from their productivity, reconnect with what actually matters to them, and build a life that feels not only successful on the outside, but also grounded, sustainable, and meaningful on the inside.
10 Years Experience
Online in Mastic, NY (Online Only)
Perfectionism therapists in Mastic, NY Statistics
Perfectionism therapists in Mastic, NY average 12 years of experience and charge around $223 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (66%), Psychodynamic Therapy (47%), and Acceptance & Commitment Therapy (ACT) (40%).
Average years in practice
12 Years Experience
Average cost per session
$223
Accept insurance
38%
Offer sliding scale
43%
Gender ID
| 69% |
Female |
|
| 21% |
Male |
|
| 5% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 66% | Cognitive Behavioral Therapy (CBT) |
| 47% | Psychodynamic Therapy |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 40% | Internal Family Systems (IFS) |
| 38% | Dialectical Behavior Therapy (DBT) |
| 38% | Relational Psychotherapy |
| 26% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 83% | Young Adult |
| 43% | Senior |
| 43% | Teen |
| 19% | Children |
Client Focus
| 60% | Women |
| 40% | LGBTQ+ |
| 32% | Men |
| 30% | Asian |
| 30% | Persons with Disabilities |