Sleep Disorder therapists in New Paltz, NY
Browse Sleep Disorder therapists in New Paltz, New York. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
Anna Urbaniak
Psychologist, PhD
Through cognitive and behavioral strategies and Cognitive Behavioral Therapy for Insomnia, I help clients improve sleep naturally, reduce nighttime anxiety, and establish restorative routines.
15 Years Experience
Online in New Paltz, NY (Online Only)
Sleep Issues
Under The Tree Counseling
Life Coach
We can all use a good night sleep! At times, our sleep is impacted due to medical conditions or other factors preventing us from sleeping. These blockers can cause a person to preoccupy themselves with unnecessary emotional distress. Creating a sleep journal, will help the patient stay on track of their sleep schedule and eliminate any distractions
10 Years Experience
Online in New Paltz, NY (Online Only)
Sleep Issues
Jennifer Buchwald
Psychologist, Psy.D.
I use CBT to treat insomnia.
17 Years Experience
Online in New Paltz, NY (Online Only)
Sleep Issues
Dr. Laura Van Schaick-Harman
Psychologist, Psy.D.
Cognitive Behavior Therapy for Insomnia (CBT-I) is provided.
17 Years Experience
Online in New Paltz, NY (Online Only)
Sleep Issues
Cindy Haines, Psy.D
Psychologist, Psy.D
Chronic insomnia can be frustrating, leaving you feeling tired, stressed, and unable to function at your best. At Stress & Anxiety Services, we offer Cognitive Behavioral Therapy for Insomnia (CBT-I), a highly effective, evidence-based treatment designed to help individuals overcome sleep difficulties without relying on medication. CBT-I focuses on changing the thoughts, behaviors, and sleep habits that contribute to poor sleep. Our approach includes: - Sleep Education: Understanding the science of sleep and how lifestyle choices affect your rest. - Cognitive Restructuring: Identifying and challenging negative thoughts and anxieties about sleep. - Sleep Restriction: Gradually adjusting sleep patterns to help improve the quality and duration of rest. - Relaxation Techniques: Managing stress and promoting a calm mind to prepare for restful sleep. With secure telehealth services, we provide personalized CBT-I treatment, helping you restore healthy sleep patterns and improve overall well-being. You don’t have to struggle with sleepless nights—there is a solution.
25 Years Experience
Online in New Paltz, NY (Online Only)
Sleep Disorder therapists in New Paltz, NY Statistics
Sleep Disorder therapists in New Paltz, NY average 17 years of experience and charge around $211 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Behavioral Therapy (51%), and Acceptance & Commitment Therapy (ACT) (49%).
Average years in practice
17 Years Experience
Average cost per session
$211
Accept insurance
24%
Offer sliding scale
43%
Gender ID
| 55% |
Female |
|
| 33% |
Male |
|
| 8% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 51% | Behavioral Therapy |
| 49% | Acceptance & Commitment Therapy (ACT) |
| 35% | Solution-Focused Brief Therapy (SFBT) |
| 32% | Dialectical Behavior Therapy (DBT) |
| 27% | Emotionally Focused Therapy (EFT) |
| 24% | Interpersonal Therapy (IPT) |
Ages Served
| 100% | Adult |
| 70% | Young Adult |
| 59% | Teen |
| 57% | Senior |
| 41% | Children |
Client Focus
| 59% | Women |
| 46% | LGBTQ+ |
| 38% | Hispanic / Latino |
| 38% | Men |
| 32% | Jewish |